2-Week Total-Body Super Shred • Active by POPSUGAR

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2-Week Total-Body Super Shred

Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energized, and more toned!

14 Items in this Plan

31:01

Cardio

Day 1: 30-Minute No-Equipment Cardio Workout to Blast Calories

4.9 · 35 Reviews

13.2K 👀

34:08

Yoga

Day 2: 30-Minute Power Yoga for Toned Abs

4.0 · 20 Reviews

6.3K 👀

21:34

Day 3: 20-Minute Full-Body Toning with Weights

4.7 · 16 Reviews

5.7K 👀

Day 4: Recovery & Full-Body Stretching Routine

5.0 · 2 Reviews

2.4K 👀

31:33

Day 5: 30-Minute No-Equipment Tabata

5.0 · 28 Reviews

5.3K 👀

32:12

Cardio

Day 6: 30-Minute Sexy Dance Cardio Workout

3.6 · 15 Reviews

4.1K 👀

32:28

Day 7: 30-Minute Strong, Toned, and Fit Full Body

4.7 · 15 Reviews

4.2K 👀

Day 8: Recovery & Full-Body Stretching Routine

5.0 · 2 Reviews

1.4K 👀

33:43

Cardio

DAY 9: 30-MINUTE CARDIO BOXING WORKOUT

5.0 · 12 Reviews

3.6K 👀

29:53

Cardio

Day 10: 30-Minute Abs & Booty-Sculpting Pilates Workout

4.5 · 11 Reviews

3.6K 👀

31:28

Cardio

Day 11: 30-Minute Calorie-Burning Cardio Workout

5.0 · 9 Reviews

3.2K 👀

Day 12: Recovery & Full-Body Stretching Routine

5.0 · 2 Reviews

1.1K 👀

34:08

Yoga

Day 13: 30-Minute Power Yoga for Toned Abs

5.0 · 6 Reviews

2.1K 👀

31:10

Cardio

Day 14: 30-Minute Full Body Burner Workout

4.6 · 8 Reviews

3.7K 👀