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> 2-Week Total-Body Super Shred
2-Week Total-Body Super Shred
Give us 30 minutes a day for 14 days straight, and by the end of this two-week video workout plan, you'll feel stronger, more energized, and more toned!
14 Items in this Plan
31:01
Cardio
Day 1: 30-Minute No-Equipment Cardio Workout to Blast Calories
4.9 · 35 Reviews
13.2K
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34:08
Yoga
Day 2: 30-Minute Power Yoga for Toned Abs
4.0 · 20 Reviews
6.3K
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21:34
Day 3: 20-Minute Full-Body Toning with Weights
4.7 · 16 Reviews
5.7K
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Day 4: Recovery & Full-Body Stretching Routine
5.0 · 2 Reviews
2.4K
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31:33
Day 5: 30-Minute No-Equipment Tabata
5.0 · 28 Reviews
5.3K
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32:12
Cardio
Day 6: 30-Minute Sexy Dance Cardio Workout
3.6 · 15 Reviews
4.1K
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32:28
Day 7: 30-Minute Strong, Toned, and Fit Full Body
4.7 · 15 Reviews
4.2K
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Day 8: Recovery & Full-Body Stretching Routine
5.0 · 2 Reviews
1.4K
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33:43
Cardio
DAY 9: 30-MINUTE CARDIO BOXING WORKOUT
5.0 · 12 Reviews
3.6K
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29:53
Cardio
Day 10: 30-Minute Abs & Booty-Sculpting Pilates Workout
4.5 · 11 Reviews
3.6K
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31:28
Cardio
Day 11: 30-Minute Calorie-Burning Cardio Workout
5.0 · 9 Reviews
3.2K
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Day 12: Recovery & Full-Body Stretching Routine
5.0 · 2 Reviews
1.1K
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34:08
Yoga
Day 13: 30-Minute Power Yoga for Toned Abs
5.0 · 6 Reviews
2.1K
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31:10
Cardio
Day 14: 30-Minute Full Body Burner Workout
4.6 · 8 Reviews
3.7K
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