Day 1: 30-Minute No-Equipment Cardio Workout to Blast Calories from 2-Week Total-Body Super Shred • Active by POPSUGAR
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Day 1: 30-Minute No-Equipment Cardio Workout to Blast Calories

4.9 Stars · 36 Reviews

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press play and get down to business.

Equipment needed: 

  • none


Difficulty: All
#Cardio #FullBody
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 36 Reviews
Love this one!
Love the variety in this work out https://ozempickopenbelgie.com/
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Cielo @Cielo436
November 02, 2023
Totally loved it
I really enjoyed the workout. This is just what I needed to get my heart rate and energy levels up. Can't wait for Day 2💪
Semone @SemoneL
August 24, 2023 South Africa
Good for rainy days
I think I'll add these exercises to my schedule when it just happens to be a rainy day and I don't want to go out for a bike ride.
Ilonka @ViperThunder
June 18, 2023 Poland
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Williams Packard @williamspackard5
September 24, 2022
Love this one!
Love the variety in this work out
tay
Taylor Brandtonies @taylortot
January 24, 2022
total body for everybody
it is quite difficult for a beginner , but tnx to modifications it is so doable! great warm up for a 2week challenge. Like!
Kut
Ana @Kutrevska
January 19, 2022
Pump it up!
Challenging but not hard. You WILL sweat! Great energy from the instructor and good to have the modifications just in case. Excited to do the rest of the challenge but would do this workout outside of the challenge...
mos
Mars Ostarello @mostarello
May 06, 2021
Good sweat workout:)
I just started the 2 week shred challenge. Christmas Break just began so I have 14 days to dedicate to working out and feeling good! I need the modification on some moves but overall, the moves were perfect for me. There were new moves to me so that made the workout fun to do. Love Anna and her encouragement.:)
win
Winnie @winnieworkingout
December 19, 2020
One suggestion concerning the 3 sets
I liked the work out- thank you for making it possible to train from home. One thought is that the repetition of3 times might be too much concerning the motivation. Maybe a set of 2 times and the last set is a power out set.
jan
Jana @janeli
October 28, 2020
Loved it!
Great quick cardio workout. Feeling very motivated! Anna's such great energy too.. Impossible to not have fun :)
lau
Laura @lauralouu
October 08, 2020
Loved it
This workout had me dripping sweat. I love the app and love the workouts
Sar
@SaraLucille
October 04, 2020
Sweaty fun!!
This was so much fun to do. Anna always keeps the energy up and the vibe fun, but this workout in particular was a blast. Lots of fun moves and the perfect balance between heart-pumping cardio and strength-building moves. Adding this one to my favorites!
Lau
Lauren Roberts @LaurenECRoberts
September 28, 2020
Great way to start the day
It's an awesome day to start the day. I feel energized. It was hard but doable. I'm excited to start this challenge and see if I can make it through!
soc
Neus Gonzalez @socarrada
September 23, 2020
Great workout
This was a challenge but made it through!
kmf
Kara @kmfrech17
September 22, 2020
It’s a quick n fun! Great way to start the series
It’s well paced a d easy to follow! Love the body roll! It’s hard but soo much fun!!
swa
Swathi @swathibala90
September 22, 2020
Day one workout
I'm excited to start this challenge and though a couple of the moves were a little difficult for me, I still got through it. I love that PopSugar always has a modified version. Looking forward to tomorrow's workout in this series!
Kaz
Kay @Kazzbop917
September 01, 2020 Falls Church, VA
Loved It
Great workout that seemed to work every body part
Bec
Becky Gunkel @BeckyG
July 29, 2020
amazing
all around great full body workout, can’t wait to do more. i absolutely love love love popsugar workouts !! i love how they keep the convo going so it makes me not feel alone, i love how there’s advanced and modified !!
ari
@arimccrary
July 14, 2020
Highly Recommended
i really love the workout sweat crazy
sho
Shoba Chetty @shobachetty
July 06, 2020
Fun workout!
I' ve found this workout amazing and I really enjoy it! Anna is great and you'll never be vored with her. Love it!
lau
Laura @lauzazella
June 22, 2020
good workout
it was a challenging workout for me. I also did not quite understand the last move of the circuit. But in the end I feel great and looking forward to tomorrow Day 2
roz
Roze @rozemach
June 15, 2020
Challenging
It was good but I was not able to follow the last move
ela
Adela @elai4
June 08, 2020
workout review
Love, love, loved it!
Amr
Amrita @AmritaMakin
May 26, 2020
Great workout!
Great way to start the two week shred.
abc
Jill @abcsmom
May 21, 2020
Fun
This was a fun workout with new moves to change things up.
bjm
Jess Meek @bjmeek1013
May 14, 2020
Full Body Workout That Targets Muscles and Core
I didn't really know what to expect but I guess this was the full body work out that I needed: stretching the muscles, focusing on my core, good stuff! Day 2 is going to be just as awesome I'm sure! 😅
Ros
Rossana Isaura Graça @RossanaG
May 14, 2020
Interesting and challenging moves!!
Loved the interesting session. It really got the heart rate up and focused intensively on core muscles.
Tej
Tejbir Singh @Tejbir1400
May 12, 2020
Amazing workout
I LOVED THIS! The group was fun to listen to as well during the workout.
sia
@sia
May 11, 2020
Amazing!!!
I loved this workout. It only takes 30 mins but it feels like you worked out more. It's a great and fun challenge.
wor
@workouts101
May 09, 2020
Day 1
Good workout, easy to follow hard workout if you wanted it to be..... lots of modifications and coaching cues .
kat
Kathy Bolla @kathybolla
May 06, 2020
Super fun and a great easy workout
I started the 2 week shred challenge and this was a super fun and motivating way to start!
mal
Maya @malapin
May 04, 2020
Loved these moves!
Great challenge! It introduced me to many new exercises, and I felt the burn all through!
jsh
Julia Shnayder @jshnaymor
April 06, 2020
Challenging but a good start!
Hoping the rest of the challenge will be like this.
chl
Chloë Reeler @chloreeler
March 30, 2020
Good beginner workout
That was definitely a light workout, not that it wasn't challenging but it didn't kill me like some of them do. Great to pair with a 10-15 minute weight workout.
ako
akoko @akoko
October 17, 2019
Challenging but fun!
This was definitely a challenge, but I liked it! It's more core-intensive than I'm used to, but I feel really good right now.
eva
evashougouki @evashougouki
September 04, 2019