Day 1: 30-Minute No-Equipment Cardio Workout to Blast Calories from 2-Week Total-Body Super Shred β€’ Active by POPSUGAR
Home > 2-Week Total-Body Super Shred > Day 1: 30-Minute No-Equipment Cardio Workout to Blast Calories

Day 1: 30-Minute No-Equipment Cardio Workout to Blast Calories

4.9 Stars · 36 Reviews

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press play and get down to business.

Equipment needed:Β 

  • none

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 36 Reviews
Love this one!
Love the variety in this work out
Cielo @Cielo436
November 02, 2023
Totally loved it
I really enjoyed the workout. This is just what I needed to get my heart rate and energy levels up. Can't wait for Day 2πŸ’ͺ
Semone @SemoneL
August 24, 2023 South Africa
Good for rainy days
I think I'll add these exercises to my schedule when it just happens to be a rainy day and I don't want to go out for a bike ride.
Ilonka @ViperThunder
June 18, 2023 Poland
πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Has anyone here heard about blank ATM card? An ATM card that allows you to withdraw cash from any Atm machine in the world. No name required, no address required and no bank account required. The Atm card is already programmed to dispense cash from any Atm machine worldwide. I heard about this Atm card online but at first i didn't pay attention to it because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ. We both went to the ATM machine center and confirmed it really works, without delay i gave it a go. Ever since then I’ve been withdrawing $1,500 to $5000 daily from the blank ATM card & this card has really changed my life financially. I just bought an expensive car and am planning to get a house. πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
corin purslow @corinpurslow
October 15, 2022
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Williams Packard @williamspackard5
September 24, 2022
Love this one!
Love the variety in this work out
Taylor Brandtonies @taylortot
January 24, 2022
total body for everybody
it is quite difficult for a beginner , but tnx to modifications it is so doable! great warm up for a 2week challenge. Like!
Ana @Kutrevska
January 19, 2022
Pump it up!
Challenging but not hard. You WILL sweat! Great energy from the instructor and good to have the modifications just in case. Excited to do the rest of the challenge but would do this workout outside of the challenge...
Mars Ostarello @mostarello
May 06, 2021
Good sweat workout:)
I just started the 2 week shred challenge. Christmas Break just began so I have 14 days to dedicate to working out and feeling good! I need the modification on some moves but overall, the moves were perfect for me. There were new moves to me so that made the workout fun to do. Love Anna and her encouragement.:)
Winnie @winnieworkingout
December 19, 2020
One suggestion concerning the 3 sets
I liked the work out- thank you for making it possible to train from home. One thought is that the repetition of3 times might be too much concerning the motivation. Maybe a set of 2 times and the last set is a power out set.
Jana @janeli
October 28, 2020
Loved it!
Great quick cardio workout. Feeling very motivated! Anna's such great energy too.. Impossible to not have fun :)
Laura @lauralouu
October 08, 2020
Loved it
This workout had me dripping sweat. I love the app and love the workouts
October 04, 2020
Sweaty fun!!
This was so much fun to do. Anna always keeps the energy up and the vibe fun, but this workout in particular was a blast. Lots of fun moves and the perfect balance between heart-pumping cardio and strength-building moves. Adding this one to my favorites!
Lauren Roberts @LaurenECRoberts
September 28, 2020
Great way to start the day
It's an awesome day to start the day. I feel energized. It was hard but doable. I'm excited to start this challenge and see if I can make it through!
Neus Gonzalez @socarrada
September 23, 2020
Great workout
This was a challenge but made it through!
Kara @kmfrech17
September 22, 2020
It’s a quick n fun! Great way to start the series
It’s well paced a d easy to follow! Love the body roll! It’s hard but soo much fun!!
Swathi @swathibala90
September 22, 2020
Day one workout
I'm excited to start this challenge and though a couple of the moves were a little difficult for me, I still got through it. I love that PopSugar always has a modified version. Looking forward to tomorrow's workout in this series!
Kay @Kazzbop917
September 01, 2020 Falls Church, VA
Loved It
Great workout that seemed to work every body part
Becky Gunkel @BeckyG
July 29, 2020
all around great full body workout, can’t wait to do more. i absolutely love love love popsugar workouts !! i love how they keep the convo going so it makes me not feel alone, i love how there’s advanced and modified !!
July 14, 2020
Highly Recommended
i really love the workout sweat crazy
Shoba Chetty @shobachetty
July 06, 2020
Fun workout!
I' ve found this workout amazing and I really enjoy it! Anna is great and you'll never be vored with her. Love it!
Laura @lauzazella
June 22, 2020
good workout
it was a challenging workout for me. I also did not quite understand the last move of the circuit. But in the end I feel great and looking forward to tomorrow Day 2
Roze @rozemach
June 15, 2020
It was good but I was not able to follow the last move
Adela @elai4
June 08, 2020
workout review
Love, love, loved it!
Amrita @AmritaMakin
May 26, 2020
Great workout!
Great way to start the two week shred.
Jill @abcsmom
May 21, 2020
This was a fun workout with new moves to change things up.
Jess Meek @bjmeek1013
May 14, 2020
Full Body Workout That Targets Muscles and Core
I didn't really know what to expect but I guess this was the full body work out that I needed: stretching the muscles, focusing on my core, good stuff! Day 2 is going to be just as awesome I'm sure! πŸ˜…
Rossana Isaura Graça @RossanaG
May 14, 2020
Interesting and challenging moves!!
Loved the interesting session. It really got the heart rate up and focused intensively on core muscles.
Tejbir Singh @Tejbir1400
May 12, 2020
Amazing workout
I LOVED THIS! The group was fun to listen to as well during the workout.
May 11, 2020
I loved this workout. It only takes 30 mins but it feels like you worked out more. It's a great and fun challenge.
May 09, 2020
Day 1
Good workout, easy to follow hard workout if you wanted it to be..... lots of modifications and coaching cues .
Kathy Bolla @kathybolla
May 06, 2020
Super fun and a great easy workout
I started the 2 week shred challenge and this was a super fun and motivating way to start!
Maya @malapin
May 04, 2020
Loved these moves!
Great challenge! It introduced me to many new exercises, and I felt the burn all through!
Julia Shnayder @jshnaymor
April 06, 2020
Challenging but a good start!
Hoping the rest of the challenge will be like this.
ChloΓ« Reeler @chloreeler
March 30, 2020
Good beginner workout
That was definitely a light workout, not that it wasn't challenging but it didn't kill me like some of them do. Great to pair with a 10-15 minute weight workout.
akoko @akoko
October 17, 2019
Challenging but fun!
This was definitely a challenge, but I liked it! It's more core-intensive than I'm used to, but I feel really good right now.
evashougouki @evashougouki
September 04, 2019