Day 1: 30-Minute No-Equipment Cardio Workout to Blast Calories from 2-Week Total-Body Super Shred • Active by POPSUGAR
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Day 1: 30-Minute No-Equipment Cardio Workout to Blast Calories

4.9 Stars · 19 Reviews

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press play and get down to business.

Equipment needed: 

  • none

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 19 Reviews
Loved It
Great workout that seemed to work every body part
Becky Gunkel @BeckyG
July 29, 2020
all around great full body workout, can’t wait to do more. i absolutely love love love popsugar workouts !! i love how they keep the convo going so it makes me not feel alone, i love how there’s advanced and modified !!
July 14, 2020
Highly Recommended
i really love the workout sweat crazy
Shoba Chetty @shobachetty
July 06, 2020
Fun workout!
I' ve found this workout amazing and I really enjoy it! Anna is great and you'll never be vored with her. Love it!
Laura @lauzazella
June 22, 2020
good workout
it was a challenging workout for me. I also did not quite understand the last move of the circuit. But in the end I feel great and looking forward to tomorrow Day 2
Roze @rozemach
June 15, 2020
It was good but I was not able to follow the last move
Adela @elai4
June 08, 2020
workout review
Love, love, loved it!
Amrita @AmritaMakin
May 26, 2020
Great workout!
Great way to start the two week shred.
Jill @abcsmom
May 21, 2020
This was a fun workout with new moves to change things up.
Jess Meek @bjmeek1013
May 14, 2020
Full Body Workout That Targets Muscles and Core
I didn't really know what to expect but I guess this was the full body work out that I needed: stretching the muscles, focusing on my core, good stuff! Day 2 is going to be just as awesome I'm sure! 😅
Rossana Isaura Graça @RossanaG
May 14, 2020
Interesting and challenging moves!!
Loved the interesting session. It really got the heart rate up and focused intensively on core muscles.
Tejbir Singh @Tejbir1400
May 12, 2020
Amazing workout
I LOVED THIS! The group was fun to listen to as well during the workout.
May 11, 2020
I loved this workout. It only takes 30 mins but it feels like you worked out more. It's a great and fun challenge.
May 09, 2020
Day 1
Good workout, easy to follow hard workout if you wanted it to be..... lots of modifications and coaching cues .
Kathy Bolla @kathybolla
May 06, 2020
Super fun and a great easy workout
I started the 2 week shred challenge and this was a super fun and motivating way to start!
Maya @malapin
May 04, 2020
Loved these moves!
Great challenge! It introduced me to many new exercises, and I felt the burn all through!
Julia Shnayder @jshnaymor
April 06, 2020
Challenging but a good start!
Hoping the rest of the challenge will be like this.
Chloë Reeler @chloreeler
March 30, 2020
Good beginner workout
That was definitely a light workout, not that it wasn't challenging but it didn't kill me like some of them do. Great to pair with a 10-15 minute weight workout.
akoko @akoko
October 17, 2019
Challenging but fun!
This was definitely a challenge, but I liked it! It's more core-intensive than I'm used to, but I feel really good right now.
evashougouki @evashougouki
September 04, 2019