Day 4: Recovery & Full-Body Stretching Routine from 2-Week Total-Body Super Shred β€’ Active by POPSUGAR
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Day 4: Recovery & Full-Body Stretching Routine

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Take advantage of this active recovery day by foam rolling, stretching, or find another way to move for 30 minutes such as taking your dog for a walk or going for a leisurely bike ride. Getting your blood flowing helps speed up your recovery and will have you ready to take on your next workout (spoiler: it’s a HIIT workout that will work your muscles hard!)


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Day 4: Recovery & Full-Body Stretching Routine

Adding stretching into your weekly workout schedule is a must and key to keeping your muscles and joints healthy.
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