Day 5: 30-Minute No-Equipment Tabata from 2-Week Total-Body Super Shred β€’ Active by POPSUGAR
Home > 2-Week Total-Body Super Shred > Day 5: 30-Minute No-Equipment Tabata

Day 5: 30-Minute No-Equipment Tabata

5.0 Stars · 28 Reviews

This calorie-torching cardio and sculpting workout is one of this hardest workouts for this program butΒ Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form ofΒ HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water β€” you're going to need both. Then press play and get ready to sweat, tone, and burn!

Equipment needed:Β 

  • none

Difficulty: Advanced

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 28 Reviews
πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Has anyone here heard about blank ATM card? An ATM card that allows you to withdraw cash from any Atm machine in the world. No name required, no address required and no bank account required. The Atm card is already programmed to dispense cash from any Atm machine worldwide. I heard about this Atm card online but at first i didn't pay attention to it because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ. We both went to the ATM machine center and confirmed it really works, without delay i gave it a go. Ever since then I’ve been withdrawing $1,500 to $5000 daily from the blank ATM card & this card has really changed my life financially. I just bought an expensive car and am planning to get a house. πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
corin purslow @corinpurslow
October 15, 2022
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Williams Packard @williamspackard5
September 24, 2022
I wii do it again
Athina @athina_kpt
June 12, 2021
Love it
Yesss I absolutely love this workout! Quick, intense, and he is so positive and funny. I laughed while doing squats!
Amber Gomaa @ambergomaa
February 05, 2021 Amsterdam
He's the best, great exercise, sweat, heavy breath, everything! went by SOOOO FAST
January 28, 2021
Great Workout
Day 5 of Shred Challenge. Raneir is awesome. Tons of moving with lots of humor and laughter. :)
Winnie @winnieworkingout
December 23, 2020
Great Calorie Burner
I burned 225 calories after only 30 minutes! I love the intervals, gives me a chance to quickly catch my breath before we jump back in at 100%.
Yolanda Moss @Wufiene
October 22, 2020
Amazing energy
Intense.. but so much fun!
Laura @lauralouu
October 16, 2020
One of the best
This tabata session with Raneir is one of my all-time favorites. The cardio session are absolutely brutal in the best way, but he has you move on to strength right when you can't handle it anymore. Raneir is also one of the most fun instructors on here--he cracks me up every time !
Lauren Roberts @LaurenECRoberts
September 30, 2020
Truly amazing workout!!!
This workout had so many natural moves... It was so much fun to do it!!!
Anurima @Anurima21
August 27, 2020
Best workout
After finishing this workout i felt like doing it all over again because it was so much fun during but I also felt so energized afterwards!!
Kristy @VAS0002
August 02, 2020
That was challenging but it was soo good!
Becky Gunkel @BeckyG
August 01, 2020
Amazing work out , i need more of tabata .
July 20, 2020
He is always so much fun. Amazing workout
Bea @Bep
July 16, 2020
Fun and Funny
Fantastic workout. It was my first time doing Tabata and I really liked it. The trainer is clear in his instructions and funny making this a great workout that I will come back to again!
thea @thea
July 01, 2020
Awesome workout
this is just too good. had to take 30 sec rest each time instead of 10.. hope thats fine :(
Shishir @ashishir
June 30, 2020
One of the best
Challenging but easy to follow and it ended with some good stretches
Adela @elai4
June 15, 2020
It was hard, but I really enjoyed this :)
Klara @Klara
June 15, 2020
Crazy sweat!
Love Raneir! the energy all throughout is superb!
Amrita @AmritaMakin
May 30, 2020
So Good So Good Sooooo Gooooooooood!
I really like the timing of this workout. I also really like how motivating this workout was. Thanks so much! The instructor is awesome!
Rossana Isaura Graça @RossanaG
May 22, 2020
Great workout
changeling in a nice way...i like the swimming part worked my back muscles...
EDWINER @Edwiner
May 20, 2020
full body
May 15, 2020
Great workout! Great instructor!
joaquina kalukango @jackieK
May 12, 2020
I️ loved this workout! Just enough high intensity with breaks so you know you're working but can also catch your breath! The instructor makes it fun! Definitely going to do this one again!
Elizabeth Byrnes @ElizaByrnes
May 06, 2020
Great for beginners
I thought this workout was not only effective but surprisingly went by fast. The instructor was very entertaining and motivating. Definitely going to be sore tomorrow (:
Brittany @brittanyhettick
April 07, 2020
Tabata King!
I love this no equipment workout! Its fun , challenging and effective !!! I don't ever review but I had to for this one ! Great instructor too! Which definitely helps.
Nono @nono
April 03, 2020
Hard but effective!
Loved the teacher but the class was hard! Definitely felt like I got my workout in, in a short amount of time! :)
Brandi @bpatrick525
April 01, 2020
wow, amazing
that was a hard workout but it's paced really well so I didn't take that many breaks. Invigorating. I'd like to see this guy again.
akoko @akoko
November 22, 2019