Day 3: 20-Minute Full-Body Toning with Weights from 2-Week Total-Body Super Shred • Active by POPSUGAR
Home > 2-Week Total-Body Super Shred > Day 3: 20-Minute Full-Body Toning with Weights

Day 3: 20-Minute Full-Body Toning with Weights

4.7 Stars · 13 Reviews

Grab a set of weights and get ready to work your entire body, in just 20 minutes — warmup and cooldown included. We stack the circuits in this sweat session, adding a new exercise to each round. It keeps it interesting, not to mention challenging!

Equipment needed: 

  • 2 medium free weights

Difficulty: Intermediate

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.7 | 13 Reviews
Fast workout
Day 3 of Shred Challenge. Good workout when you have limited time. I could feel it in my core today. One more circuit would have been perfect but sometimes a fast burn is good too.
Winnie @winnieworkingout
December 21, 2020
Fantastic strength building session
Loved every move of this one. The moves were unusual and targeted my muscles in surprising ways. One star off just because I really feel like it needed one more circuit to make it feel like a complete burn-out. Still, if you need a shorter session that really challenges your muscles, this is a great one!
Lauren Roberts @LaurenECRoberts
September 29, 2020
Best 20 minutes to spend!
It’s a quick one! I suggest you go for the advanced versions from the get go! Makes you sweat and smile at the end of it!
Swathi @swathibala90
September 24, 2020
Felt it
However I would have felt it more if there would have been at least one more circuit.
Becky Gunkel @BeckyG
July 31, 2020
Quick burn
It was quick but a good burn, easy to follow. I liked that yoga was incorporated during the cool down. Thanks, Anna!
July 02, 2020
like your enthusiasm anna
Shishir @ashishir
June 24, 2020
It was really easy to follow, but I felt it quite short. Anyway, it was awesome!
Ana Karen @anakarenrodc
June 23, 2020
Easy to follow
Quick workout
Adela @elai4
June 11, 2020
Love Anna
Love the burn!
Amrita @AmritaMakin
May 28, 2020
Full Body Workout That Targets Muscles and Core
This I enjoyed, I was surprised how fast this went. But I really tried to focus on the movement. Very relaxing and a great workout for the mornings! Thanks for this Pop Sugar! Plus I just love the instructor - she's awesome!
Rossana Isaura Graça @RossanaG
May 20, 2020
Total body
loved this!
May 13, 2020
Repeat if you feel like it
I was definately sweating while doing this but at the end i felt like the workout ended too quick. Anyway, i liked it!
Anastasya @anaassheis
April 03, 2020
Good and Fast
Good burn but super quick. You could do it twice if you wanted it to be longer.
Tracy Puerta @tpuerta
April 03, 2020