Get into your flow with this power yoga class from Koya Webb, founder of Get Loved Up. This series is designed to tone your core while you strengthen and lengthen your entire body. Find more from Koya on her Glow shop.
I am a beginner and this was too fast to follow. Perhaps it should be made clear its not for first timers. The instructor is lovely and her encouragement is what kept me going even when i was stumbling through and not getting the moves. I'm going to look for a more beginner friendly session.
The instructor was lovely but as a beginner, in Yoga, her moves were a bit hard to follow. It seems a little tough for day 2 of a 2-week challenge. But I shall keep moving forward. Regardless, the calmness of it all is helpful in leaving any stressful situations behind us. So this was interesting!
I don't think that Yoga session helped me toning my abs. I'm at a very low level of Vinyasa Yoga, and that was too much to follow and to feel the benefits. I was frustrated too, at the end of the meditation. I'm not criticizing the instructor, she's very good and lovely.
I thoroughly loved this session. She does not speak too fast or make you feel like you are being left behind. Her voice is also very soothing and she does not over explain the moves.
I'm not super great at Yoga, but I thought this routine was fun and challenging at the same time. I totally recommend this, especially if you've had a stressful day!!
I surprising liked it! Its a bit challenging to follow but you just gotta feel the moment not thinking of how hard it actually is. Felt soothing especially the cool down stretches.
I found this routine difficult to understand 😕what to do and when. I don’t know my yoga moves by heart. I quit this routine early on. I’m sure they are great🙂 I guess I’m just addicted to Anna Renderer’s style of teaching us the exercises and showing us simple, know-how movements