Day 6 of Shred Challenge. Not my favorite type of workout but the instructor did a good job. I understand the challenge is adding in other types of workouts but I needed more moves rather than step side to side for most of the video. Heart rate finally got a little higher later in the video.

Pleasantly surprised by this dance cardio workout after reading some of the comments. I thought it was really fun, and the moves were easy to learn. Definitely got me sweating as well! :)

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The work out was great !!!! Though I felt it was super easy for a challenge.

Loved it!

I was really disappointed in this video. The instructions are not very clear and she sometimes calls the moves like the slide a punch making it confusing. Also compared to the other videos it was just a let down in terms of exercise. The moves might get your heart rate up but its not really working any muscles. I can just jump around the house and get the same results.

It was easy to follow. I picked up the steps. And I love the freedom that the instructor inspires. I loved this workout!

loved the moves, i went extra hard to get that sweat!

Felt like this was a pretty good workout when you don't have the motivation for something super intense but still want to sweat and get your heart rate up a bit. Only improvement would be to make the background music louder during the dance portions so you're able to follow the beat better. Or at least at the end when she stops giving instructions.

This is a great beginner workout. I love Allie, she seems so genuinely sweet. And I love her silly names for moves like "look at me, look away".

She teaches well. Good and slow. I tried, but can’t finish. My knees are hurting and will continue to hurt. Thought I could, but can’t 😕 Body ain’t so young