Day 6: 30-Minute Sexy Dance Cardio Workout from 2-Week Total-Body Super Shred β€’ Active by POPSUGAR
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Day 6: 30-Minute Sexy Dance Cardio Workout

3.6 Stars · 15 Reviews

Have a blast toning your entire body and burning calories with this sexy dance cardio workout from Allie Cohen. It's a follow-along dance routine and is perfect for all fitness levels β€” no prior dance experience is needed.

Equipment needed:Β 

  • none

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
3.6 | 15 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Little variety
Basically repeated the same moves the whole time long adding a little extra move each time.
S. @theblondeone
May 27, 2021
very confusing
I understand that this should be a fun workout compared to the other ones (?), but I found it pretty slow and not good for my muscles. Most of the time we are just stepping side to side, which is not my cup of tea
Marta Checcucci @chemarta
February 14, 2021
Okay challenge video
Day 6 of Shred Challenge. Not my favorite type of workout but the instructor did a good job. I understand the challenge is adding in other types of workouts but I needed more moves rather than step side to side for most of the video. Heart rate finally got a little higher later in the video.
Winnie @winnieworkingout
December 24, 2020
Fun Cardio Workout
Pleasantly surprised by this dance cardio workout after reading some of the comments. I thought it was really fun, and the moves were easy to learn. Definitely got me sweating as well! :)
Laura @lauralouu
October 16, 2020
miriam @miiriaaaam
July 26, 2020
Nice but not meant for a challenge
The work out was great !!!! Though I felt it was super easy for a challenge.
July 21, 2020
Good instructor
Loved it!
Laurie @Laueeed
July 20, 2020
Didn't like it
I was really disappointed in this video. The instructions are not very clear and she sometimes calls the moves like the slide a punch making it confusing. Also compared to the other videos it was just a let down in terms of exercise. The moves might get your heart rate up but its not really working any muscles. I can just jump around the house and get the same results.
thea @thea
July 01, 2020
Sexy Cardio FREEDOM dance!
It was easy to follow. I picked up the steps. And I love the freedom that the instructor inspires. I loved this workout!
Rossana Isaura Graça @RossanaG
May 25, 2020
loved the moves, i went extra hard to get that sweat!
May 18, 2020
Good workout!
Felt like this was a pretty good workout when you don't have the motivation for something super intense but still want to sweat and get your heart rate up a bit. Only improvement would be to make the background music louder during the dance portions so you're able to follow the beat better. Or at least at the end when she stops giving instructions.
Brandi @bpatrick525
April 02, 2020
Nice simple dance cardio
This is a great beginner workout. I love Allie, she seems so genuinely sweet. And I love her silly names for moves like "look at me, look away".
akoko @akoko
October 11, 2019
She teaches well. Good and slow. I tried, but can’t finish. My knees are hurting and will continue to hurt. Thought I could, but can’t πŸ˜• Body ain’t so young
Roberge @Phenice
September 23, 2019