Day 6: 30-Minute Sexy Dance Cardio Workout from 2-Week Total-Body Super Shred • Active by POPSUGAR
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Day 6: 30-Minute Sexy Dance Cardio Workout

3.3 Stars · 9 Reviews

Have a blast toning your entire body and burning calories with this sexy dance cardio workout from Allie Cohen. It's a follow-along dance routine and is perfect for all fitness levels — no prior dance experience is needed.

Equipment needed: 

  • none


Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
3.3 | 9 Reviews
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miriam @miiriaaaam
July 26, 2020
Nice but not meant for a challenge
The work out was great !!!! Though I felt it was super easy for a challenge.
@Biri
July 21, 2020
Good instructor
Loved it!
Laurie @Laueeed
July 20, 2020
Didn't like it
I was really disappointed in this video. The instructions are not very clear and she sometimes calls the moves like the slide a punch making it confusing. Also compared to the other videos it was just a let down in terms of exercise. The moves might get your heart rate up but its not really working any muscles. I can just jump around the house and get the same results.
thea @thea
July 01, 2020
Sexy Cardio FREEDOM dance!
It was easy to follow. I picked up the steps. And I love the freedom that the instructor inspires. I loved this workout!
Rossana Isaura Graça @RossanaG
May 25, 2020
dance
loved the moves, i went extra hard to get that sweat!
@sia
May 18, 2020
Good workout!
Felt like this was a pretty good workout when you don't have the motivation for something super intense but still want to sweat and get your heart rate up a bit. Only improvement would be to make the background music louder during the dance portions so you're able to follow the beat better. Or at least at the end when she stops giving instructions.
Brandi @bpatrick525
April 02, 2020
Nice simple dance cardio
This is a great beginner workout. I love Allie, she seems so genuinely sweet. And I love her silly names for moves like "look at me, look away".
akoko @akoko
October 11, 2019
Dancersise
She teaches well. Good and slow. I tried, but can’t finish. My knees are hurting and will continue to hurt. Thought I could, but can’t 😕 Body ain’t so young
Roberge @Phenice
September 23, 2019