Have a blast toning your entire body and burning calories with this sexy dance cardio workout from Allie Cohen. It's a follow-along dance routine and is perfect for all fitness levels — no prior dance experience is needed.
Felt like this was a pretty good workout when you don't have the motivation for something super intense but still want to sweat and get your heart rate up a bit. Only improvement would be to make the background music louder during the dance portions so you're able to follow the beat better. Or at least at the end when she stops giving instructions.
She teaches well. Good and slow. I tried, but can’t finish. My knees are hurting and will continue to hurt. Thought I could, but can’t 😕 Body ain’t so young