DAY 9: 30-MINUTE CARDIO BOXING WORKOUT from 2-Week Total-Body Super Shred β€’ Active by POPSUGAR
Home > 2-Week Total-Body Super Shred > DAY 9: 30-MINUTE CARDIO BOXING WORKOUT


5.0 Stars · 12 Reviews

Push past your limits with this cardio-boxing workout and burn serious calories. With the moves set to the beat of the music, you will have the motivation to keep going strong. Deja Riley will lead you through a series of boxing rounds to get your heart rate up, followed by toning moves for an abs and booty burn. Find more from Deja on her Glow shop.

Equipment needed:Β 

  • none

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 12 Reviews
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Williams Packard @williamspackard5
September 24, 2022
good workout - pleasantly surprised
I normally don't like boxing workouts. This was a nice mix of boxing and cardio. I do try boxing because I think it is a great mind/body workout.
Deb @DJJ59
January 12, 2021
Loved it
Day 9 of challenge! It was awesome. The instructor had us moving and sweating from start to finish. :)
Winnie @winnieworkingout
December 27, 2020
Loved Deja and this work out! Lots of different sections to keep it interesting. Great for getting your blood pumping but won't totally destroy you.
Lauren Roberts @LaurenECRoberts
October 05, 2020
Low Key Cardio
At first the workout didn't feel as intense but by the end I was sweating and definitely got my heart rate up!
Jesenia Gervacio @jeseniag78
July 01, 2020
I love it
Perfect workout :)
Klara @Klara
June 19, 2020
fantastic workout!
Not much of a boxing person, but LOVED this, love the little dance breaks in between...
Amrita @AmritaMakin
June 06, 2020
amazing full body workout
May 24, 2020
Fun and energetic
Love the 2 week shred and this is a creative and inspiring workout. Love the instructor
Naomi @aussielady
May 05, 2020
LOVE this workout ❀️
May 03, 2020
Such a great workout!!!
Currently doing the 2-week body shred and this is my favorite workout so far. This workout will kick your butt, however, the instructor makes it fun and enjoyable!
Brittany @brittanyhettick
April 11, 2020