30 Days to a Flat Belly! • Active by POPSUGAR
Home > Challenges > 30 Days to a Flat Belly!
30 Days to a Flat Belly!
30 Days to a Flat Belly is a comprehensive workout plan that produces real results without a pricey gym membership. You can do these effective workouts anywhere — and they're all 30 minutes or less.
30 Items in this Plan
Week 1
Day 1: 10-Minute Standing Abs
4.7 · 47 Reviews
76.2K 👀
Day 2: 10-Minute Sculpt & Tone
4.8 · 37 Reviews
34K 👀
Day 3: 15-Minute Core Cardio
4.9 · 37 Reviews
21.1K 👀
Day 4: 10-Minute Full-Body Strength
4.7 · 16 Reviews
14.1K 👀
Day 5: 10-Minute Tighten & Tone
4.7 · 15 Reviews
12.4K 👀
Day 6: 25-Minute Cardio Sculpt
4.7 · 19 Reviews
12.1K 👀
Week 2
Day 7: 10-Minute Stretch
5.0 · 7 Reviews
9.1K 👀
Day 8: 10-Minute Belly Blaster
4.9 · 12 Reviews
13.5K 👀
Day 9: 15-Minute Core Cardio
5.0 · 13 Reviews
9.3K 👀
Day 10: 20-Minute Bodyweight Blast
5.0 · 10 Reviews
8.8K 👀
Day 11: 15-Minute No-Run Cardio Workout
5.0 · 10 Reviews
8.6K 👀
Day 12: 20-Minute Calorie Blaster
5.0 · 14 Reviews
8.2K 👀
Day 13: 30-Minute Full-Body Shred
4.9 · 14 Reviews
9.8K 👀
Week 3
Day 14: How to Do Active Recovery: Food + Hydration
5.0 · 2 Reviews
4.3K 👀
Day 15: 10-Minute Squat & Plank Series
5.0 · 8 Reviews
7K 👀
Day 16: 20-Minute Dynamic Cardio
4.9 · 12 Reviews
6.3K 👀
Day 17: 20-Minute Bodyweight Blast
5.0 · 7 Reviews
5.5K 👀
Day 18: 15-Minute No-Run Cardio
5.0 · 3 Reviews
5.3K 👀
Day 19: 25-Minute Cardio Sculpt
4.9 · 8 Reviews
5.4K 👀
Day 20: 30-Minute Full-Body Power Workout
5.0 · 13 Reviews
6.1K 👀
Week 4
Day 21: Active Recovery: The Importance of Sleep
5.0 · 2 Reviews
2.8K 👀
Day 22: 20-Minute Upper-Body Blast
5.0 · 11 Reviews
5.7K 👀
Day 23: 20-Minute Calorie Blaster
5.0 · 7 Reviews
4.7K 👀
Day 24: 30-Minute Metabolic MAX
5.0 · 5 Reviews
5.2K 👀
Day 25: 20-Minute Dynamic Cardio
5.0 · 7 Reviews
4.3K 👀
Day 26: 25-Minute Calorie Scorcher
4.8 · 8 Reviews
5.1K 👀
Day 27: 30-Minute Full-Body Power Workout
5.0 · 7 Reviews
4.8K 👀
Day 28: Active Recovery: Life Tips
5.0 · 3 Reviews
2.4K 👀
Day 29: 30-Minute Advanced Abs
4.9 · 6 Reviews
5.8K 👀
Day 30: 30-Minute Metabolic Max Workout
5.0 · 10 Reviews
6.8K 👀