Day 1: 10-Minute Standing Abs from 30 Days to a Flat Belly! • Active by POPSUGAR
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Day 1: 10-Minute Standing Abs

4.7 Stars · 48 Reviews

Equipment needed: 1 medium free weight

Category: Week 1
Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.7 | 48 Reviews
Oto pozytywna recenzja na ćwiczenia brzucha: "Nie mogę się nie podzielić moim entuzjazmem po przetestowaniu tych ćwiczeń brzucha! To prawdziwy skarb dla każdego poszukującego skutecznego treningu core. Ćwiczenia są różnorodne i przemyślane, pozwalając na wszechstronne angażowanie mięśni brzucha w każdym treningu. Co mnie zachwyciło, to sposób, w jaki instruktor prowadzi trening. Jego motywacja i jasne wyjaśnienia technik wykonania ćwiczeń sprawiają, że nawet te najtrudniejsze ruchy stają się wykonalne. Po każdym treningu czuję, że moje mięśnie są naprawdę pracowane, co daje mi motywację do regularnych powtórzeń. Dodatkowo, doceniam elastyczność treningów. Bez względu na to, czy mam tylko kilka minut na szybki trening, czy mam więcej czasu na pełną sesję, zawsze znajduję odpowiednie ćwiczenia dla siebie. Po kilku tygodniach regularnych treningów zauważyłem wyraźną poprawę w sile i wytrzymałości mojego brzucha. Jestem zachwycony efektami i zdecydowanie polecam te ćwiczenia każdemu, kto pragnie wzmocnić swój core i poprawić ogólną kondycję fizyczną!"
Fajno Taxi Dąbrowa Górnicza @Maciej
February 17, 2024
Great ab workout
I have just started this so too early to say if it works but I enjoyed the first workout. I like that there are options for different levels. Fingers crossed it works!
Emma Kershaw @EGK
March 10, 2023
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Williams Packard @williamspackard5
September 24, 2022
Day 1 done!!
Day 1 done!! Awesome job Anna!! I really enjoyed today's workout..I cant wait to see what you have planned for Day 2...See you tomorrow..Thanks!
Vickie Jones @jonesmcneal
March 09, 2021
I can't wait to complete all the workouts! Anna is the best... love her!
Katherine @KappaVi
October 14, 2020
Day 1 fan
Just finished day 1 of the 30 day workout. Perfect way to get in some cardio, strength and work on those abs without feeling overwhelmed or going too fast to follow.
Cherri Circe Shapiro @Cherri
August 26, 2020
A good little sweat producing workout to re start your exercise routine...esp. after a couple days of no exercise😏
Roberge @Phenice
August 07, 2020
Great workout
I love that it is not an intimidating workout, so I was able to power through it. I feel great!
Maruschka @marvangerFit
August 02, 2020
Super Excited!
I'm so excited to start on this 4-week journey. I love you guys and the efforts you put in for our well-being. Thank you!
Urja @urjaupadhyaya
July 22, 2020
Quick and Done
I did Day 1 and day 2 because both were short. And by the end of 2nd video I could feel my abs working!!!
Becky Gunkel @BeckyG
July 03, 2020
Loved the fact that most of the exercises where standing up!
Isa @isa.garciac
June 01, 2020
how many times should i do it????
tahaba @tahaba_natasha
May 24, 2020
Great 10 minutes. I did it 3 times and love it!
Beatriz Carmo Pereira @BeatrizRPereira
May 04, 2020
Great beginner workout
Will be following this course for sure! Love the instructor.
Lubasja de Rycke @lauramargarita
May 03, 2020
Very very good
I don't like doing abs, but I really loved this standing one because it's easy and fun. I did it twice
dora @doraimon
May 03, 2020
how many times am I supposed to do this? 2-3 in a day? With other workouts? I like the videos but don't know about a structure to them
Sofia @Sosospins
April 21, 2020
I really liked this workout. It's lovely. The only thing was that it's really short. Time flys when you're having fun! :)
Maya @Skincareaddict
April 19, 2020
Something new
I thoroughly enjoyed this one. The workout was innovative and very different from the majority of abs workouts out there. Kudos.
Kate Tomickova
April 18, 2020
Loved it!
I love working out with Anna. She explains well and is really motivating me to make it all the way the workout. Thank you so much!
Fatima Megraby @Fatima.megraby
April 12, 2020
my fav thus far
Keisha @ke2keep
April 09, 2020
great start!!
Short but amazing. Positive energy, loved it!
Famke @famkedoes
April 08, 2020
Thank you
It's great to see these videos especially now. They give me positive vibes and I love how I feel after doing the exercises!
Sonia Demay @Soso1974
April 07, 2020
So good!
Loved this
Phoebe Snell @Prskie05
April 04, 2020
Loved it
It's a quick workout but it works. Perfect when you don't have much time
Zsófia @Pantalaimon
April 02, 2020
Loved Day 1
Incorporating this 30 day challenge with other videos I started doing on popsugar! Love the energy of the trainer!
LJL @Ljljljl8
March 31, 2020
Nice start
I find the abs exercises he most difficult to execute.... btw I like the idea of a standing abs exercise. Awesome.
Mirabela @mirabella
March 25, 2020 Germany
Standing abs!
Loved it. Not the boring usual lying ab workouts. Good for lunch break
Joy @choiahoi
March 25, 2020 Vienna
Great way to ease in!
Definitely do-able. Glad that it also made me sweat!
Anna @AnnaMaria_T10
March 23, 2020
Honestly, I'm so excited to see what else the 30 day plan has to offer!! I'm sweating after this workout!!!
Nat @santaclaus
March 22, 2020
Day 1
Awesome Thanks!👍
Dorota @Dorotasps
October 26, 2019
I love pop sugar videos! I have their app and usually just do my own thing picking videos. I love how this is all laid out for you. Day one video was great! Great start to this program and I’m excited to do Day 2!
Jenn @jenniferdanis
September 12, 2019
Good start
It was very Good! Not easy but very good! I'm glad to start with the program!
Alexander @AlexBo
September 01, 2019
Video Not working!!
Erica @Keeks
June 05, 2019
Day one of ABS challenge
Very good beginners workout - works those hips, felt it the next day!!
Michelle @M22019
June 04, 2019
Awesome start to my 30 day ABS challenge
just perfect for my busy schedule.
Frank @afrank262
May 30, 2019
10 minute standing abs
Get charley horses when i do floor crunches... this was perfect...
Kemily @kayjay
May 16, 2019
Great start!
Like the energy and walk thru of routine by the instructor.
Melissa @Melissad2468
April 30, 2019
Love that I purchase this ABS WORKOUT
Goddess @Goddess
April 14, 2019
Perfect for beginner getting back into shape! I could work through 3 times for 3 reps of each exercise at my own pace.
Monique @mlavigne7
April 09, 2019
standing Ab
Very good for beginner
Yolanda @yolandaellison65
April 04, 2019
Day 1
Great workout for beginners such as myself!
Kenya @Kenyalikethecountry
March 04, 2019
love it!
love it!
Laura @ljfpatnode
March 03, 2019
I love it
I love it
JA @janeagustin8
February 15, 2019
One of my favorite workouts!
Excellent workout. Especially for beginners!
Hayley @hayley_diane
January 29, 2019
Big fan of this Day 1
Kicked my butt but good work out!
Bob Sugar @bob
January 23, 2019 San Francisco, CA