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Done it twice. Amazing workout, perfect amount of time and challenging for those of us who are starting exercising again.

Not a lot of cardio either but my heart rate did rise.

Love it!

amazing focus on abs! love it

One of my favs

Quick and easy

This is a good add-on to other workouts. It won't leave an experienced exerciser breathless but it's definitely worthwhile. Anna, you need to work on your maxims - how about "it's time to rip our abs in this workout so we don't ruin them in the kitchen!"

👍

I'm 64 and have had wrist surgery, so I have to modify anything with planks. I usually do the other modifications too just so that I don't overdo it. Even with the modifications, I can feel a difference now--plus I really appreciate the short time frame (makes excuses harder to come by ;)

Excellent!