I used to do very intensive cardio exercises but now as a mom of 3 I need some energy left over at the end of the day to deal with the kids, so this type of cardio workout is great for me to get my body moving and sweating. A great confidence booster.
Perfect for me as am older than these young women. It gets my heart rate going but does not over do it. Sweating and moving....it's a great workout and challenge especially if you're more up in age.
I am a beginner, so I followed Kaycee's moves. It was pretty challenging for me! But it also felt great when I was able to finish it. It was the right amount of challenge! And also quite fun!
It was easier than the previous workouts and those were actually a little too difficult for me...
i usually do a workout before so that my workout is at least 20-30 minutes total. I didn't today and I am glad. I didn't feel like it was quite as hard as Anna and her girls were making it sound but that could have been me. Regardless, this was a good workout to get my day started.