This may have only been 15 minutes, but it got the heart rate up and helped me break a sweat. Did it in conjunction with a 30 minute Popsugar Kickboxing workout. Feel great!!
Holy moly! I just started this the other day, as someone who's been working out for the last year, I wanted to try something new, I try and switch up programs every once and a while. Today's workout killed me! I'm sweating everywhere and I know it is soo gonna be worth it! Thank you for creating this plan!