Day 4: 10-Minute Full-Body Strength from 30 Days to a Flat Belly! β€’ Active by POPSUGAR
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Day 4: 10-Minute Full-Body Strength

4.7 Stars · 16 Reviews

Equipment needed: none

Category: Week 1

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Overall Rating
4.7 | 16 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Don't underestimate 10 minutes
intense right from the get-go and no stopping until the end. good and efficient.
Brenda Chu @bchuster
May 21, 2021
new change
i got bullied for being over weight but now i weigh 84 i used to be 99 but i feel better than ever
ahniya williams @ahniya_2009
September 29, 2020 texas
Don't forget to warm up !!
I regularly do this challenge at the end of my workouts but I decided to start with it today and did not do a full warm-up before and almost injured myself with those intense burpees. Don't forget to do a FULL warm-up before any of these videos, even when they are only ten minutes they can get pretty intense. Loved the video either way, got my sweat going strong!!!!
Ivanna CΓ‘rdenas @ivycardenas
July 02, 2020
Being an advanced fit sugar, this workout did not leave me feeling any type of way. I love pop sugar but this workout left me dissapointed.
Kayla Taylor @kaylatay33
June 09, 2020
another great one! Those final burpees were killers
Isa @isa.garciac
June 04, 2020
Love it
I'm just love to have a plan to fulfill everyday. Great idea!
Beatriz Carmo Pereira @BeatrizRPereira
May 04, 2020
omg I am dying!!!
10 minutes doesn't seem that long when you're just watching it but when you're actually doing it, it is so much harder! I have sweat pouring down my head!
Sofia @Sosospins
April 24, 2020
Lots of jumping, get ready!
Keisha @ke2keep
April 11, 2020
Great after a little run!
Mirabela @mirabella
April 02, 2020 Germany
intense 10 minutes
I thought that workout would be a breeze but it left me breathless.
akoko @akoko
December 05, 2019
Day 4
I have no time ,but every day I think: 10-15 minutes? I can do it! And I did :)
Dorota @Dorotasps
October 29, 2019
It is possible to get a good workout in only 10 minutes!
This workout kicked my butt. I did regular burpees at the end instead of one-handed because I feel like when I do one-handed I'm too focused on not falling and the workout ends up not being as effective.
Melanie @melanieamullen
September 27, 2019
Excercise popsugar
For 2019
Ellaquim Nilmar @Ellaquimnilmar
May 03, 2019
Totally unfit
I am so unfit but I made it thru Day 4. Albeit with a little deviation. Now I know how much I need this.
Ingrid @iriegirl
March 16, 2019