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intense right from the get-go and no stopping until the end. good and efficient.

i got bullied for being over weight but now i weigh 84 i used to be 99 but i feel better than ever

I regularly do this challenge at the end of my workouts but I decided to start with it today and did not do a full warm-up before and almost injured myself with those intense burpees. Don't forget to do a FULL warm-up before any of these videos, even when they are only ten minutes they can get pretty intense. Loved the video either way, got my sweat going strong!!!!

Being an advanced fit sugar, this workout did not leave me feeling any type of way. I love pop sugar but this workout left me dissapointed.

another great one! Those final burpees were killers

I'm just love to have a plan to fulfill everyday. Great idea!

10 minutes doesn't seem that long when you're just watching it but when you're actually doing it, it is so much harder! I have sweat pouring down my head!

Lots of jumping, get ready!

Great after a little run!

I thought that workout would be a breeze but it left me breathless.

I have no time ,but every day I think: 10-15 minutes? I can do it! And I did :)

This workout kicked my butt. I did regular burpees at the end instead of one-handed because I feel like when I do one-handed I'm too focused on not falling and the workout ends up not being as effective.

For 2019

I am so unfit but I made it thru Day 4. Albeit with a little deviation. Now I know how much I need this.