The exercise overall was quite difficult , and I had to modify on the side planks. There was also a lot of grunting involved on my part, but I feel so much stronger now!

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I did this after a boxercise workout and so was already a bit shaky. However I found some of these exercises hard on the back, and they didn’t show any modifications, bar one at the end. This is definitely not a Day-2 for a beginner!

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Day 2 done!! Great workout!!

This is a great 10 minute workout! Cardio was going and even sweating! Loving these!

This is challenging af but you will feel so good afterwards! Just do it! Your abs will thank you later.

How many times do we do each workout per day?

Loved this workout, broke a sweat and got my heart going in under 10 minutes.

I love these basic easy to follow moves, that are kicking my butt! Happy to know my core is getting stronger!

Excellent start to motivate for the rest of the clans challenge. Looking forward to the next one!

Been doing pop sugar workouts since quarantine started. It's been a life savour. Starting the flat Belly ab challenge today. Don't really care about a flat belly but I am excited to keep developing a strong core.

I love these workouts so motivational!! Great for fast results.

great workout. especially those mountain climbers....

Very Nice.

Absolutely loved it.

It was a good workout but it was a little difficult for only day two of the workouts. A lot of arm strength is needed because a lot of the exercises are done in a pushup position.

It provides an intense challenge

Great workout

Day two way to hard for plus size beginners. Day 1 was a perfect challenge. I will keep trying these but may try different workouts.

..not my favourite one. but for 10 mins its good :)

What a fun ab session. Challenging with great modifiers. My plan is to complete the series and I did feel sore from standing ABS day 1 (unexpected suprise).

Great workout!

This are 10 intense minutes. Awesome :)

I can see how this video would be impossible for beginners but stick with it because you will get stronger. Great little wake-me-up when I don't have time for a longer workout before I leave some mornings.

A challenge for sure!

I did it 👍

Great core work out! Loved day 2! Feeling the burn!

WOW! This was so hard!

I just finished my second day of training ,but it was very good! I am exiting to do the next one tomorrow! Thank You Girls!

Day 2 really burned and is really challenging for the 2nd day. Can't wait to see how many days it'll take for that not to be as challenging.

Maybe a hard one for beginners - but completing this made me feel very good. This really fired up my abs!!

I am a true beginner and a plus size, this video is way to hard after day 1.

This video keeps giving error and we can't do the work our

That crammed a lot of work into 10 minutes! I was shaking. I think I'll feel that tomorrow!

I really liked some of the older moves with some added challenge. Great workout!