Day 8: 5-Minute Prefight Warmup from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 8: 5-Minute Prefight Warmup

5.0 Stars · 2 Reviews

Take 5 to get your body warm and mind right before your workout. Boxing & Bubbles creator Christa DiPaolo leads you through this session. After you complete this warmup, you can begin the Knockout Ab workout.

  • Equipment needed: none
Difficulty: All

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Overall Rating
5.0 | 2 Reviews
Nice warm-up!
Saumya @sk3110
April 21, 2020
Great warmup
My first intro to a boxing workout. I can feel my abs engage, I had no idea boxing was an ab workout.
akoko @akoko
January 01, 2020