4-Week Full-Body Fusion • Active by POPSUGAR
Home > Challenges > 4-Week Full-Body Fusion
4-Week Full-Body Fusion
Strengthen, sculpt, dance, box, and restore with a balanced and energizing fitness plan from five expert instructors.
36 Items in this Plan
Day 1: 30-Minute Cardio HIIT Workout
5.0 · 130 Reviews
35K 👀
Day 2: 30-Minute Ab & Oblique Workout
4.7 · 81 Reviews
19.6K 👀
Day 3: 5-Minute Prefight Warmup
5.0 · 9 Reviews
11.5K 👀
Day 3: 30-Minute Above-the-Belt Workout
4.8 · 44 Reviews
15.9K 👀
Day 3: 5-Minute Postfight Cooldown
5.0 · 15 Reviews
9.2K 👀
Day 4: 30-Minute Restorative Yoga
5.0 · 38 Reviews
10.7K 👀
Day 5: 27-Minute Dance Cardio Workout
3.2 · 80 Reviews
11.2K 👀
Day 6: 30-Minute Ab and Arm Workout
4.6 · 49 Reviews
13.2K 👀
Day 7: Rest
5.0 · 1 Review
2.5K 👀
Day 8: 5-Minute Prefight Warmup
5.0 · 3 Reviews
5.7K 👀
Day 8: 20-Minute Knockout Ab Workout
5.0 · 20 Reviews
8.9K 👀
Day 8: 5-Minute Postfight Cooldown
4.9 · 11 Reviews
4.9K 👀
Day 9: 30-Minute Dance Cardio Workout
3.9 · 36 Reviews
7.1K 👀
Day 10: 35-Minute Unilateral Workout With Weights
5.0 · 45 Reviews
10.7K 👀
Day 11: 30-Minute Restorative Yoga and Meditation
5.0 · 13 Reviews
4.9K 👀
Day 12: 30-Minute Cardio, Ab, and Booty Blast
4.9 · 30 Reviews
10.1K 👀
Day 13: 40-Minute Lower-Body Burner Workout
5.0 · 37 Reviews
9.1K 👀
Day 14: Rest
845 👀
Day 15: 40-Minute Full-Body Knockout Workout
4.9 · 39 Reviews
8.9K 👀
Day 16: 30-Minute Arm & Ab Workout With Weights
4.9 · 27 Reviews
7.4K 👀
Day 17: 10-Minute Ab Workout
5.0 · 16 Reviews
6.3K 👀
Day 18: 20-Minute Dance Cardio Workout
4.1 · 22 Reviews
4.1K 👀
Day 19: 5-Minute Prefight Warmup
5.0 · 1 Review
3.1K 👀
Day 19: 15-Minute Heavy-Weight Workout
5.0 · 16 Reviews
5.5K 👀
Day 19: 5-Minute Postfight Cooldown
5.0 · 3 Reviews
3K 👀
Day 20: 35-Minute Full-Body Workout With Weights
5.0 · 27 Reviews
7.5K 👀
Day 21: Rest
548 👀
Day 22: 40-Minute Cardio and Sculpting Workout
4.8 · 39 Reviews
8.7K 👀
Day 23: 5-Minute Prefight Warmup
3.1K 👀
Day 23: 13-Minute Quick Knockout Workout
4.9 · 10 Reviews
4.7K 👀
Day 23: 5-Minute Postfight Cooldown
5.0 · 3 Reviews
3K 👀
Day 24: 30-Minute Strength Training Workout With Weights
5.0 · 11 Reviews
5.7K 👀
Day 25: 30-Minute Yoga Session
5.0 · 7 Reviews
3.1K 👀
Day 26: 25-Minute No-Plank Ab Workout
4.9 · 13 Reviews
6.4K 👀
Day 27: 30-Minute Below-the-Belt Workout
4.7 · 10 Reviews
6.2K 👀
Day 28: 10-Minute Arm-Dancing Workout
4.9 · 10 Reviews
4.3K 👀