4-Week Full-Body Fusion • Active by POPSUGAR
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4-Week Full-Body Fusion
Strengthen, sculpt, dance, box, and restore with a balanced and energizing fitness plan from five expert instructors.
36 Items in this Plan
Day 1: 30-Minute Cardio HIIT Workout
5.0 · 138 Reviews
37.5K 👀
Day 2: 30-Minute Ab & Oblique Workout
4.7 · 83 Reviews
20.9K 👀
Day 3: 5-Minute Prefight Warmup
5.0 · 9 Reviews
12.2K 👀
Day 3: 30-Minute Above-the-Belt Workout
4.8 · 44 Reviews
17.1K 👀
Day 3: 5-Minute Postfight Cooldown
5.0 · 15 Reviews
9.9K 👀
Day 4: 30-Minute Restorative Yoga
5.0 · 40 Reviews
11.5K 👀
Day 5: 27-Minute Dance Cardio Workout
3.2 · 81 Reviews
12.1K 👀
Day 6: 30-Minute Ab and Arm Workout
4.6 · 49 Reviews
14.1K 👀
Day 7: Rest
5.0 · 1 Review
2.8K 👀
Day 8: 5-Minute Prefight Warmup
5.0 · 3 Reviews
6.1K 👀
Day 8: 20-Minute Knockout Ab Workout
5.0 · 21 Reviews
9.5K 👀
Day 8: 5-Minute Postfight Cooldown
4.9 · 11 Reviews
5.4K 👀
Day 9: 30-Minute Dance Cardio Workout
3.9 · 37 Reviews
7.7K 👀
Day 10: 35-Minute Unilateral Workout With Weights
5.0 · 46 Reviews
11.6K 👀
Day 11: 30-Minute Restorative Yoga and Meditation
5.0 · 13 Reviews
5.3K 👀
Day 12: 30-Minute Cardio, Ab, and Booty Blast
4.9 · 30 Reviews
10.8K 👀
Day 13: 40-Minute Lower-Body Burner Workout
5.0 · 38 Reviews
9.7K 👀
Day 14: Rest
1K 👀
Day 15: 40-Minute Full-Body Knockout Workout
4.9 · 39 Reviews
9.5K 👀
Day 16: 30-Minute Arm & Ab Workout With Weights
4.9 · 27 Reviews
8.1K 👀
Day 17: 10-Minute Ab Workout
5.0 · 17 Reviews
6.7K 👀
Day 18: 20-Minute Dance Cardio Workout
4.2 · 24 Reviews
4.5K 👀
Day 19: 5-Minute Prefight Warmup
5.0 · 1 Review
3.5K 👀
Day 19: 15-Minute Heavy-Weight Workout
5.0 · 16 Reviews
6K 👀
Day 19: 5-Minute Postfight Cooldown
5.0 · 3 Reviews
3.3K 👀
Day 20: 35-Minute Full-Body Workout With Weights
5.0 · 27 Reviews
8.1K 👀
Day 21: Rest
698 👀
Day 22: 40-Minute Cardio and Sculpting Workout
4.8 · 39 Reviews
9.3K 👀
Day 23: 5-Minute Prefight Warmup
3.4K 👀
Day 23: 13-Minute Quick Knockout Workout
4.9 · 10 Reviews
5.1K 👀
Day 23: 5-Minute Postfight Cooldown
5.0 · 3 Reviews
3.2K 👀
Day 24: 30-Minute Strength Training Workout With Weights
5.0 · 11 Reviews
6.2K 👀
Day 25: 30-Minute Yoga Session
5.0 · 8 Reviews
3.4K 👀
Day 26: 25-Minute No-Plank Ab Workout
4.9 · 13 Reviews
6.9K 👀
Day 27: 30-Minute Below-the-Belt Workout
4.7 · 10 Reviews
6.7K 👀
Day 28: 10-Minute Arm-Dancing Workout
4.9 · 11 Reviews
4.9K 👀