4-Week Full-Body Fusion • Active by POPSUGAR
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4-Week Full-Body Fusion
Strengthen, sculpt, dance, box, and restore with a balanced and energizing fitness plan from five expert instructors.
36 Items in this Plan
Day 1: 30-Minute Cardio HIIT Workout
4.9 · 116 Reviews
25K 👀
Day 2: 30-Minute Ab & Oblique Workout
4.7 · 70 Reviews
14.2K 👀
Day 3: 5-Minute Prefight Warmup
5.0 · 7 Reviews
7.7K 👀
Day 3: 30-Minute Above-the-Belt Workout
4.8 · 38 Reviews
10.8K 👀
Day 3: 5-Minute Postfight Cooldown
5.0 · 13 Reviews
6.1K 👀
Day 4: 30-Minute Restorative Yoga
5.0 · 33 Reviews
7.3K 👀
Day 5: 27-Minute Dance Cardio Workout
3.1 · 73 Reviews
7.9K 👀
Day 6: 30-Minute Ab
4.7 · 40 Reviews
8.9K 👀
Day 7: Rest
5.0 · 1 Review
1.7K 👀
Day 8: 5-Minute Prefight Warmup
5.0 · 2 Reviews
3.9K 👀
Day 8: 20-Minute Knockout Ab Workout
5.0 · 16 Reviews
6K 👀
Day 8: 5-Minute Postfight Cooldown
4.9 · 9 Reviews
3.3K 👀
Day 9: 30-Minute Dance Cardio Workout
4.0 · 28 Reviews
4.9K 👀
Day 10: 35-Minute Unilateral Workout With Weights
5.0 · 41 Reviews
7.2K 👀
Day 11: 30-Minute Restorative Yoga and Meditation
5.0 · 10 Reviews
3K 👀
Day 12: 30-Minute Cardio, Ab, and Booty Blast
5.0 · 26 Reviews
6.7K 👀
Day 13: 40-Minute Lower-Body Burner Workout
4.9 · 29 Reviews
6.1K 👀
Day 14: Rest
474 👀
Day 15: 40-Minute Full-Body Knockout Workout
4.9 · 30 Reviews
6K 👀
Day 16: 30-Minute Arm & Ab Workout With Weights
5.0 · 22 Reviews
4.7K 👀
Day 17: 10-Minute Ab Workout
5.0 · 14 Reviews
3.9K 👀
Day 18: 20-Minute Dance Cardio Workout
4.1 · 21 Reviews
2.7K 👀
Day 19: 5-Minute Prefight Warmup
5.0 · 1 Review
1.9K 👀
Day 19: 15-Minute Heavy-Weight Workout
5.0 · 14 Reviews
3.5K 👀
Day 19: 5-Minute Postfight Cooldown
5.0 · 2 Reviews
1.7K 👀
Day 20: 35-Minute Full-Body Workout With Weights
5.0 · 21 Reviews
4.8K 👀
Day 21: Rest
293 👀
Day 22: 40-Minute Cardio and Sculpting Workout
4.8 · 32 Reviews
5.8K 👀
Day 23: 5-Minute Prefight Warmup
1.8K 👀
Day 23: 13-Minute Quick Knockout Workout
5.0 · 6 Reviews
3K 👀
Day 23: 5-Minute Postfight Cooldown
5.0 · 3 Reviews
1.7K 👀
Day 24: 30-Minute Strength Training Workout With Weights
5.0 · 7 Reviews
3.4K 👀
Day 25: 30-Minute Yoga Session
5.0 · 5 Reviews
1.8K 👀
Day 26: 25-Minute No-Plank Ab Workout
4.9 · 10 Reviews
3.7K 👀
Day 27: 30-Minute Below-the-Belt Workout
4.7 · 7 Reviews
3.8K 👀
Day 28: 10-Minute Arm-Dancing Workout
4.8 · 6 Reviews
2.5K 👀