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Did this workout in the morning right before work, and it was a great burn for my legs. Really good lower body focused workout!

So Far.... I'VE LOVED ALL 6 I am trying to figure out best plan so not to strain a troublesome knee. ive recently restarted my workouts and included has been 3.0 mile walk my goal is to walk everyday but often struggle to get both in so I fill the day with PS workout at least if I cant do both. doing every other day is an option but not necessary. That does seem to offer the knee a break as well b/c the 3,0 mile includes some steep hills/ Another reason I'm enjoying the Strength Training in this series!! hoping I can pull off the weight to just feel comfortable and strong again!! always look forward to next workout!! SO PLEASED I FELL ON THIS BY CHANCE " )

This was really great and loving that the videos have a warm up and a cool down

I have been having issues with pain in my leg. When we were stretching at the end and the "IT Band" was mentioned, I realized this was my problem area. I even saw my physician about this, but got nowhere. I am relieved to find out I can take care of this on my own. Thank you, POPSUGAR!!

Nice workout, great guidance.

Definitely felt the burn during this workout!

I liked the training. Many thanks.

I love it.

I could definitely feel the burn when we switched from the first circuit to the second!! The towel stretches felt so good!

Loved them

I kicked it up a notch by using heavier weights and a yoga block instead of a pillow. I preceded this workout with Day 5: 30-Minute Arms and Abs Workout which made for a great combination.

I felt the burn, it felt great ! But I definitely didn't have the balance and flexibility for the reach and touch combo (last circuit). It would have been interesting to have a balance+flexibility workout in this program :)

So good, I'm sweating. The end was truly a gift!

I didn't feel like working out so this was perfect. My muscles were activated and there was a good stretch at the end. Can be made to be more challenging by using heavier dumbbells - I used 10lbs but 12 lb could work as well. Even 15lb for some people.

Great leg workout, but the stretches were my favorite part.

Really liked it. Day 6 is done :)

This workout was awesome. It isolated so many different muscles and I feel like it really helped me develop strength and balance. Great use of household items with the pillow and the towel!

I really enjoyed this workout. It was enough intensive, glad that after 3 workouts with shoulders involved this one was just lower body. And the stretching was very helpful.

Simple exercises but extremely effective. I appreciate the different levels provided so I can modify according to my level. I always finish feeling accomplished!

This is another great workout with a warm and a cool down! Love that there are modifications and it is only 30 minutes. I have done this routine 3 times through now and I cant say enough good things!

Really like the stretching. Hits some great spots. I gotta work on that flexibility!😀

Stretching at the end too long for me

Instead of a towel a yoga band can be used.