Day 6: 30-Minute Lower Burn Workout from 21 Days to Kickstart Your Fitness • Active by POPSUGAR
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Day 6: 30-Minute Lower Burn Workout

4.4 Stars · 16 Reviews

A stable and strong lower body gives you power! In this video, we will work your powerhouse muscles to burn calories and strengthen your lower body to power through everyday life.  


Equipment needed:

  • 2 medium dumbbells
  • bath towel
  • small pillow


Optional advanced equipment:

  • resistance band





Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.4 | 16 Reviews
Loved the stretches at the end
I could definitely feel the burn when we switched from the first circuit to the second!! The towel stretches felt so good!
Sos
Sofia @Sosospins
May 12, 2020
End Stretches were the best
Loved them
cin
Cynthia Rios @cindyrios
May 09, 2020
Good Workout for Beginners
I kicked it up a notch by using heavier weights and a yoga block instead of a pillow. I preceded this workout with Day 5: 30-Minute Arms and Abs Workout which made for a great combination.
Tab
Barbara @Tabatta
May 09, 2020
Could not have been better named!
I felt the burn, it felt great ! But I definitely didn't have the balance and flexibility for the reach and touch combo (last circuit). It would have been interesting to have a balance+flexibility workout in this program :)
jua
Julie Archambault @juar946
May 05, 2020
LOVE it
So good, I'm sweating. The end was truly a gift!
Sab
Sabina @SabinaBalt
April 24, 2020
Easy workout for light days
I didn't feel like working out so this was perfect. My muscles were activated and there was a good stretch at the end. Can be made to be more challenging by using heavier dumbbells - I used 10lbs but 12 lb could work as well. Even 15lb for some people.
ako
akoko @akoko
October 23, 2019
Best cooldown so far!
Great leg workout, but the stretches were my favorite part.
son
Sonya @songjax
October 22, 2019
Great workout
Really liked it. Day 6 is done :)
hna
Hannah @hnassiri
October 15, 2019
Loved this workout!
This workout was awesome. It isolated so many different muscles and I feel like it really helped me develop strength and balance. Great use of household items with the pillow and the towel!
ali
Alison @alison
October 14, 2019 Colorado
Great one!
I really enjoyed this workout. It was enough intensive, glad that after 3 workouts with shoulders involved this one was just lower body. And the stretching was very helpful.
mis
Michaela @misahorakova09
October 08, 2019
Felt the burn
Simple exercises but extremely effective. I appreciate the different levels provided so I can modify according to my level. I always finish feeling accomplished!
Doo
Rebecca Dooley @Dooley
September 21, 2019
Love this workout program!
This is another great workout with a warm and a cool down! Love that there are modifications and it is only 30 minutes. I have done this routine 3 times through now and I cant say enough good things!
ash
Ashley Atkins @ashleylouiseatkins
September 15, 2019
Great!
Really like the stretching. Hits some great spots. I gotta work on that flexibility!😀
Phe
Roberge @Phenice
September 13, 2019
So so
Stretching at the end too long for me
Ber
Berkhoutwlm @Berkhoutwlm
August 26, 2019
suggestion
Instead of a towel a yoga band can be used.
and
Andreea Bordianu @andreeab
July 04, 2019