Day 6: 30-Minute Lower Burn Workout from 21 Days to Kickstart Your Fitness • Active by POPSUGAR
Home > 21 Days to Kickstart Your Fitness > Day 6: 30-Minute Lower Burn Workout

Day 6: 30-Minute Lower Burn Workout

4.6 Stars · 25 Reviews

A stable and strong lower body gives you power! In this video, we will work your powerhouse muscles to burn calories and strengthen your lower body to power through everyday life.  


Equipment needed:

  • 2 medium dumbbells
  • bath towel
  • small pillow


Optional advanced equipment:

  • resistance band





Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.6 | 25 Reviews
Leg Burn
Did this workout in the morning right before work, and it was a great burn for my legs. Really good lower body focused workout!
MSl
Melodie @MSlightningtwirl
May 19, 2022
Let's go Mama!
So Far.... I'VE LOVED ALL 6 I am trying to figure out best plan so not to strain a troublesome knee. ive recently restarted my workouts and included has been 3.0 mile walk my goal is to walk everyday but often struggle to get both in so I fill the day with PS workout at least if I cant do both. doing every other day is an option but not necessary. That does seem to offer the knee a break as well b/c the 3,0 mile includes some steep hills/ Another reason I'm enjoying the Strength Training in this series!! hoping I can pull off the weight to just feel comfortable and strong again!! always look forward to next workout!! SO PLEASED I FELL ON THIS BY CHANCE " )
Jac
Jacqueline Brown @Jacbrochil
May 15, 2022
Good workout
This was really great and loving that the videos have a warm up and a cool down
ari
Arianna @arianna2325
August 20, 2020
I love it
nat
Natalia @natalia31
August 08, 2020
Eye Opening Moment
I have been having issues with pain in my leg. When we were stretching at the end and the "IT Band" was mentioned, I realized this was my problem area. I even saw my physician about this, but got nowhere. I am relieved to find out I can take care of this on my own. Thank you, POPSUGAR!!
Lad
Diane @LadyDiDi
August 03, 2020
Great workout
Nice workout, great guidance.
dan
dani @danijunqueira
July 30, 2020
Tough workout!
Definitely felt the burn during this workout!
Bethany @Bwillie04
July 27, 2020 Montana
Many thanks.
I liked the training. Many thanks.
iri
Ирина Гриненко @iriska188
July 21, 2020
Great lower body workout!
I love it.
cyn
Cynthia Huynh @cynthianghi
June 13, 2020
Loved the stretches at the end
I could definitely feel the burn when we switched from the first circuit to the second!! The towel stretches felt so good!
Sos
Sofia @Sosospins
May 12, 2020
End Stretches were the best
Loved them
cin
Cynthia Rios @cindyrios
May 09, 2020
Good Workout for Beginners
I kicked it up a notch by using heavier weights and a yoga block instead of a pillow. I preceded this workout with Day 5: 30-Minute Arms and Abs Workout which made for a great combination.
Tab
Barbara @Tabatta
May 09, 2020
Could not have been better named!
I felt the burn, it felt great ! But I definitely didn't have the balance and flexibility for the reach and touch combo (last circuit). It would have been interesting to have a balance+flexibility workout in this program :)
jua
Julie Archambault @juar946
May 05, 2020
LOVE it
So good, I'm sweating. The end was truly a gift!
Sab
Sabina @SabinaBalt
April 24, 2020
Easy workout for light days
I didn't feel like working out so this was perfect. My muscles were activated and there was a good stretch at the end. Can be made to be more challenging by using heavier dumbbells - I used 10lbs but 12 lb could work as well. Even 15lb for some people.
ako
akoko @akoko
October 23, 2019
Best cooldown so far!
Great leg workout, but the stretches were my favorite part.
son
Sonya @songjax
October 22, 2019
Great workout
Really liked it. Day 6 is done :)
hna
Hannah @hnassiri
October 15, 2019
Loved this workout!
This workout was awesome. It isolated so many different muscles and I feel like it really helped me develop strength and balance. Great use of household items with the pillow and the towel!
ali
Alison @alison
October 14, 2019 Colorado
Great one!
I really enjoyed this workout. It was enough intensive, glad that after 3 workouts with shoulders involved this one was just lower body. And the stretching was very helpful.
mis
Michaela @misahorakova09
October 08, 2019
Felt the burn
Simple exercises but extremely effective. I appreciate the different levels provided so I can modify according to my level. I always finish feeling accomplished!
Doo
Rebecca Dooley @Dooley
September 21, 2019
Love this workout program!
This is another great workout with a warm and a cool down! Love that there are modifications and it is only 30 minutes. I have done this routine 3 times through now and I cant say enough good things!
ash
Ashley Atkins @ashleylouiseatkins
September 15, 2019
Great!
Really like the stretching. Hits some great spots. I gotta work on that flexibility!😀
Phe
Roberge @Phenice
September 13, 2019
So so
Stretching at the end too long for me
Ber
Berkhoutwlm @Berkhoutwlm
August 26, 2019
suggestion
Instead of a towel a yoga band can be used.
and
Andreea Bordianu @andreeab
July 04, 2019