21 Days to Kickstart Your Fitness • Active by POPSUGAR

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21 Days to Kickstart Your Fitness

No trainer? No gym? No problem. Get fit and build strength with our all-new 21-day workout plan!

21 Items in this Plan

30:59

Day 1: 30-Minute Alignment Workout

4.9 · 75 Reviews

42.6K 👀

30:50

Day 2: 30-Minute Sexy-Back Workout

5.0 · 48 Reviews

25.9K 👀

30:32

Day 3: 30-Minute Full-Body Strength Workout

5.0 · 37 Reviews

17.9K 👀

31:24

Day 4: 30-Minute Core and Foam Roller Fusion Workout

4.6 · 24 Reviews

14K 👀

30:41

Day 5: 30-Minute Arms and Abs Workout

4.6 · 29 Reviews

13.4K 👀

30:42

Day 6: 30-Minute Lower Burn Workout

4.7 · 27 Reviews

11.3K 👀

30:46

Yoga

Day 7: 30-Minute Relax and Restore

4.9 · 18 Reviews

10.4K 👀

30:50

Day 8: 30-Minute Sexy-Back Workout

5.0 · 14 Reviews

8.2K 👀

30:41

Day 9: 30-Minute Arms and Abs Workout

4.2 · 12 Reviews

7.2K 👀

30:19

Day 10: 30-Minute Full-Body Blast Workout

4.7 · 14 Reviews

9.5K 👀

31:24

Day 11: 30-Minute Core & Foam Roller Fusion Workout

4.9 · 8 Reviews

5.6K 👀

30:59

Day 12: 30-Minute Alignment Workout

5.0 · 11 Reviews

5.7K 👀

30:42

Day 13: 30-Minute Lower Burn Workout

5.0 · 7 Reviews

5.1K 👀

30:46

Yoga

Day 14: 30-Minute Relax and Restore

5.0 · 9 Reviews

4.2K 👀

30:32

Day 15: 30-Minute Full-Body Strength Workout

5.0 · 10 Reviews

5.5K 👀

30:59

Day 16: 30-Minute Alignment Workout

5.0 · 10 Reviews

4.4K 👀

30:41

Day 17: 30-Minute Arms and Abs Workout

5.0 · 10 Reviews

4.5K 👀

30:19

Day 18: 30-Minute Full-Body Blast Workout

5.0 · 7 Reviews

4.7K 👀

30:42

Day 19: 30-Minute Lower Burn Workout

5.0 · 8 Reviews

3.9K 👀

30:50

Day 20: 30-Minute Sexy-Back Workout

5.0 · 8 Reviews

4.1K 👀

31:23

Day 21: 30-Minute Core and Foam Roller Fusion Workout

5.0 · 12 Reviews

4.2K 👀