Day 6: 30-Minute Ab from 4-Week Full-Body Fusion • Active by POPSUGAR
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Day 6: 30-Minute Ab

4.8 Stars · 32 Reviews

This session focuses on your arms and abs with a mix of bodyweight and light weight exercises. Expect lots of bicep curls, planks, and v-sits with arm extensions. But you know Jake loves a full-body move, so there are also squats and jumping jacks so your legs don't feel completely left out. Give this workout your all, and enjoy a rest day tomorrow.

  • Equipment needed: 2 light free weights
Difficulty: All

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Overall Rating
4.8 | 32 Reviews
This will get me ready for the summer :)
This workout kicks my butt Arms abs and legs are going to be sore tomorrow! Jake is the best! :) He is also motivated and he keeps me pushing thru.
elise harren
May 24, 2020
Killing workout
My arms are still shaking! Loved it!
Eva @evanavarroramos
May 19, 2020
Holy Arms!
I hate arm day, I feel like arms are my weakest feature. But this workout kicked my butt (well arms!) And I was laughing along the way! I'll feel it tomorrow!!
Karli Tsuge @kbtsuge
May 19, 2020
Not loving the jumping in the first 5 5
but I love this workout! He's so funny and there's no point to working out unless it's a challenge.
Carina Keller @morticiabubbles
May 17, 2020
In my honest opinion, Jake is the best we have out there. All his workouts be it arms, abs, booty.. they are killing <3 And that yummy stretch at the end of workout is like a cherry on the top. Loved it completely. I had to pause twice in middle to breathe. :'D
Deeksha @deekshamakholiya
May 14, 2020
Sooooo fast!!!
Wow! I switched from 5lbs to 3lbs halfway through! He is hard to keep up with, but it was fun!
bhutch77 @bhutch77
May 13, 2020
One of the best arm workouts I have ever done !
Camille @CamilleHry
May 08, 2020
Love it!
lucia @sunlula
May 01, 2020
wowwww this one is HARD! But great :-)
Amber Gomaa @ambergomaa
April 29, 2020 Amsterdam
What a Challenge!
I tried to get through this one with 5lb weights and it just couldn't be done---it's the lowest weight I have at home and I needed to drop the weights a few times. Never trust Jake to do an "arms and abs" workout---my legs were burning and my heart was pumping. Always full body fun :) This was killer though, I'll definitely be coming back to this one.
Jessica Dyck @jess.dyck
April 21, 2020
Tough but really good!!!
Saumya @sk3110
April 19, 2020
The warm up felt like something impossible, but the further I went, the better it was! Absolutely loved it!
Kessady @kessy_d
April 17, 2020
My favourite so far!
loved this exercise so much! my arms are going to burn!
Carolina Marcias @carochechi
April 16, 2020
So hard
I used 3lb weights & my shoulders were dying! I couldn’t keep up with his pace without feeling like I was flinging the weights around, so I just went slower and did less reps. It still burned!
Lisa @missxlisa
April 15, 2020
fast paced
Not my favourite workout session. Trainer is too fast with exercises, struggled to keep up.
cami @camiaramayo94
April 14, 2020
Intense !!
Jake Plays No Games i Know once i See Him In The Workout its Game Time
Cruz Ramirez @iAmericainkd
April 14, 2020
Too Fast
There is no doubt this is a great workout, and I love Jake's personality and motivation throughout. But man, I could not keep up with him at all. He moves so fast between moves that there were several times I had to pause and rewind to figure out what I was supposed to be doing next.
Casey @clgjt13
April 08, 2020 CO
And so, so hard!
Michelle @michellestevenson
April 06, 2020
Good mix
enjoy the way you keep the body moving and guessing, never boring. This workout with plenty of rest good diet and plenty of water will surely tone up the body.
Gloria w Purter @gpurter
April 01, 2020
I hate Jake Dupree!!! =) In a good way. This is the best arm workout I've ever done. thanks so much!
Brittany @beelow
March 29, 2020
Your Welcome!
That's all I got.
Eleanor @hadiahjordan
January 19, 2020
Repeat workout for sure!
Yes his pace is fast, and usually it's a bit too fast for me. This was perfect. I used 2lb weights, though I wish I'd had 3lbs, 5lbs would have definitely been too heavy (for me). LOVED the combos and how he keep burning out different muscles groups so i never had to stop because I was too tired. Jake is great. Period.
Meghan @muncapher
January 18, 2020
Oh my God!
I only can say: ouch! Thank you!
Claudia Andrade @caandrade
January 15, 2020
Jake! So nasty!
That was soooo hard but sooo good! I thought I was strong starting with 2kg but had to drop down to 1kg for those straight out side extensions....and man, those pulses!!! So nasty! Loved it!
MelC @Melcollinsy
January 10, 2020
That was hard but niceee!
Thx, I loved it!
DiCso @DiCso
January 09, 2020
Great work out
Beginning, so only 1 lb or no weight depending on the exercise and past injuries. Jake goes way fast and counting does not seem to go with reps most of the time, so I just did what I could. I will do it again.
Marie @marierdrake
January 09, 2020
Killer arm workout
That was tough. Great workout. I look forward to getting to where I can do the whole thing holding weights which I couldn't do this time.
vla.08 @vla.08
January 09, 2020
Great Arm Burn
This was a great arm burner, a lot of moves I have never tried before which was great! He went a little fast and the lowest weights I had were 8lb so some of the moves I had to modify. Definitely could have done better with lower weights. Still a good one!
Melanie @melaniestef
January 08, 2020
Ouch — in a good way!
As usual, the pace of Jake’s workouts is what makes it super challenging. I don’t know how anyone can really keep up with him! I think he likes it that way hee hee. I used 2-lb weights and it was plenty to still feel the burn with all of the repetitive movements.
Alli Tidwell @allibtidwell
January 07, 2020
Use 3 pound weights!
I used 5 pounds and could not get through all of these moves! Need lighter weights!
Melanie @melvaughn
January 07, 2020
Jakes Awesome Arm Workout
Good arm workout and cardio too going to feel this in the morning.
mtasampson @mtasampson
January 03, 2020
more arms than abs
As usual Jake finds interesting ways to work the body. Definitely one of those workouts where you feel like you can take the next day off because this one is so effective. Still waiting for a better stretch though. Dude, you are a dancer, give us your stretching routine please!
akoko @akoko
December 31, 2019