Day 4: 30-Minute Core and Foam Roller Fusion Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
Home > 21 Days to Kickstart Your Fitness > Day 4: 30-Minute Core and Foam Roller Fusion Workout

Day 4: 30-Minute Core and Foam Roller Fusion Workout

4.6 Stars · 20 Reviews

This workout begins with 20 minutes of core work to strengthen and tone your abs and back, and ends with a touch of self massage. After working your core, we finish with a foam roller sequence to release muscle tension and get you ready to work tomorrow.

Equipment needed:

  • foam roller

Optional advanced equipment:

  • 2 light dumbbells

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.6 | 20 Reviews
Work the core!
Feel so refreshing to work on my core.
Cynthia Huynh @cynthianghi
June 11, 2020
Loved the workout but...
The workout was great! Perfect for different levels too, as usual :) But, there are different lengths of foam rollers (mine was too short), and something that is flexible to all users would be more useful in the first two foam roller stretches. Everything else was great!
Saanch Shahdadpuri @Sandglow
May 04, 2020
30-Minute Core and Foam Roller Fusion Workout
love the pace and new style exercise. Hate the roller but I believe in it's benefit. Thank you, thank you. Keep up the positive attitude that's what makes me want to come back.
Nicole @Petitecubaine
May 04, 2020
Foam Roller Bliss
I really felt the butterfly crunches in Round 2; so it's obvious I need to work my abs more. I have not used a foam roller in a long time and was happy to see foam roller exercises integrated in Day 4. I would like to see more foam roller exercises.
Barbara @Tabatta
May 03, 2020
Thanks for the break
Nice workout! Felt it in my abs, I really enjoy the fact that we're alternating between different exercices, so whenever I feel the pain and the burn, I know it won't last long so it motivates me to go through it.
Julie Archambault @juar946
May 03, 2020
First time with a foam roller.
Using a foam roller is definitely a love/hate relationship because it hurts so good. All of the ab and arm work reminded me where I am sore from yesterday's workout. Over all this was a great low impact/rest day activity.
Mirabelle @wardd24
April 03, 2020
Really felt it in my abs. Decided to order a longer foam roller after this workout because my short one wasn't working out. And foam rolling is one of those things that I have a love-hate relationship with.
April 02, 2020
Foam Roller
What size foam roller is best?
Erika Mitchell @Erikamitchell05
March 31, 2020
What I needed
This was 100% what I needed. I had to take a day off yesterday due to my injury. Happy to come back to this workout for sure! 4/21 done!
Jenn Hatch @jennleehatch
March 25, 2020 Austin, TX
Foam rolling
This workout was great. First time using the foam roller - mine was just too short πŸ™ƒ Really enjoyed it though xx
Laverne @vernie
March 25, 2020 South Africa
My first time using the roller, really enjoyed it!
Sonya @songjax
October 19, 2019
Strong Core
I realize that the core is important to all over fitness, but I just don't enjoy core workouts as much as other strength training. This workout definitely isolated the entire core though. The foam rolling was great. I'll be able to continue using those exercises a lot.
Alison @alison
October 11, 2019 Colorado
Day 4 - Foam Roller
1st time user...LOVED IT!
brownie @gen69
October 11, 2019
Nice workout
Nice workout, but my shoulders are sore from workout 3, so I would prefer workout without arms today... but still Ok. Anna is great as usual!
Michaela @misahorakova09
October 06, 2019
Not for me this one
Berkhoutwlm @Berkhoutwlm
August 18, 2019
Nice ab work
Love the variety of the ab work. I thought this sequence was great for beginners and also more advanced. I also really like incorporating the foam rolling. I need to get a longer roller so I can do all the moves.
Heather @heatherraewrites
August 15, 2019
core and foam roller
Love it!
Alexa Davis @alexadavis
July 03, 2019
Core + foam roller fusion
Another workout that was heavy on the shoulders. My right shoulder was sore from yesterday and I could have used a recovery day today. Thankfully there wasn’t cardio today, at least
Samantha @cokerface
June 21, 2019
Day 4 video working now.
first time using foam roller and i hate it and love it at the same time.
Lynda @ldbedeau
June 16, 2019