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My abs burn after this workout, which is always so satisfying. The video needs modifications for people who have smaller foam rollers. I have the 13 inch as I travel a lot.

day 4 = still loving this -- a lil soreness with foam roller but know i need it badly !

Feel so refreshing to work on my core.

The workout was great! Perfect for different levels too, as usual :) But, there are different lengths of foam rollers (mine was too short), and something that is flexible to all users would be more useful in the first two foam roller stretches. Everything else was great!

love the pace and new style exercise. Hate the roller but I believe in it's benefit. Thank you, thank you. Keep up the positive attitude that's what makes me want to come back.

I really felt the butterfly crunches in Round 2; so it's obvious I need to work my abs more. I have not used a foam roller in a long time and was happy to see foam roller exercises integrated in Day 4. I would like to see more foam roller exercises.

Nice workout! Felt it in my abs, I really enjoy the fact that we're alternating between different exercices, so whenever I feel the pain and the burn, I know it won't last long so it motivates me to go through it.

Using a foam roller is definitely a love/hate relationship because it hurts so good. All of the ab and arm work reminded me where I am sore from yesterday's workout. Over all this was a great low impact/rest day activity.

Really felt it in my abs. Decided to order a longer foam roller after this workout because my short one wasn't working out. And foam rolling is one of those things that I have a love-hate relationship with.

What size foam roller is best?

This was 100% what I needed. I had to take a day off yesterday due to my injury. Happy to come back to this workout for sure! 4/21 done!

This workout was great. First time using the foam roller - mine was just too short 🙃 Really enjoyed it though xx

My first time using the roller, really enjoyed it!

I realize that the core is important to all over fitness, but I just don't enjoy core workouts as much as other strength training. This workout definitely isolated the entire core though. The foam rolling was great. I'll be able to continue using those exercises a lot.

1st time user...LOVED IT!

Nice workout, but my shoulders are sore from workout 3, so I would prefer workout without arms today... but still Ok. Anna is great as usual!

Not for me this one

Love the variety of the ab work. I thought this sequence was great for beginners and also more advanced. I also really like incorporating the foam rolling. I need to get a longer roller so I can do all the moves.

Love it!

Another workout that was heavy on the shoulders. My right shoulder was sore from yesterday and I could have used a recovery day today. Thankfully there wasn’t cardio today, at least

first time using foam roller and i hate it and love it at the same time.