Take 5 to get your body warm and mind right before your workout with this session from Boxing and Bubbles creator Christa DiPaolo. After you complete this warmup, you can begin the Above-the-Belt workout.
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5.0 | 11 Reviews
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Though I am the most uncoordinated person in the whole wide world - it didn't seem to matter because this workout, from warm-up to workout to cool down, really hit the spot! I am a hot sweaty mess and I LOVE IT! Bonus: kickboxing workouts are wonderful for alleviating stress (and anxiety).