Take 5 to get your body warm and mind right before your workout with this session from Boxing and Bubbles creator Christa DiPaolo. After you complete this warmup, you can begin the Above-the-Belt workout.
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Overall Rating
5.0 | 11 Reviews
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Though I am the most uncoordinated person in the whole wide world - it didn't seem to matter because this workout, from warm-up to workout to cool down, really hit the spot! I am a hot sweaty mess and I LOVE IT! Bonus: kickboxing workouts are wonderful for alleviating stress (and anxiety).
I'll need to do this again now that I've seen the moves so I can keep up better and get the most out of the workout. I appreciated the warm up and cool down segments.