Day 3: 5-Minute Prefight Warmup from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 3: 5-Minute Prefight Warmup

5.0 Stars · 9 Reviews

Take 5 to get your body warm and mind right before your workout with this session from Boxing and Bubbles creator Christa DiPaolo. After you complete this warmup, you can begin the Above-the-Belt workout.

  • Equipment needed: none
Difficulty: All

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Overall Rating
5.0 | 9 Reviews
Great warm-up! Day 3 series is fantastic!
Though I am the most uncoordinated person in the whole wide world - it didn't seem to matter because this workout, from warm-up to workout to cool down, really hit the spot! I am a hot sweaty mess and I LOVE IT! Bonus: kickboxing workouts are wonderful for alleviating stress (and anxiety).
August 18, 2020
I'll need to do this again now that I've seen the moves so I can keep up better and get the most out of the workout. I appreciated the warm up and cool down segments.
Janis Clifton @jmclifton
August 13, 2020
Great warm up!
Will get ready for any workout! :) Nice warm up .
Erin Clemence @ErinClemence
June 11, 2020
Good warmup
I warmed up just fine
Giulia @giuliafreitas
May 27, 2020
Loved it!
Saumya @sk3110
April 16, 2020
If I didn't know any better I would have thought the warm up was the workout. Two minutes into the warm up. My body temperature soared.
Gloria w Purter @gpurter
March 31, 2020
Great Warm Up!
Loved this! gets the entire body warm and ready for your work out!!!
sarajp @sarajp
January 07, 2020
Fun and effictive !!!
Loved this warm up !!! the butt kicks got my heart rate up :)
Gi @bb_fitrockfitness
January 02, 2020
Good Warm Up
Nice way of starting a workout to loosen up first.
mtasampson @mtasampson
December 31, 2019