Day 3: 30-Minute Above-the-Belt Workout from 4-Week Full-Body Fusion โ€ข Active by POPSUGAR
Home > 4-Week Full-Body Fusion > Day 3: 30-Minute Above-the-Belt Workout

Day 3: 30-Minute Above-the-Belt Workout

4.8 Stars · 46 Reviews

Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing and Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes, you can expect some push-ups). Equipment needed: none

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.8 | 46 Reviews
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
Has anyone here heard about blank ATM card? An ATM card that allows you to withdraw cash from any Atm machine in the world. No name required, no address required and no bank account required. The Atm card is already programmed to dispense cash from any Atm machine worldwide. I heard about this Atm card online but at first i didn't pay attention to it because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ. We both went to the ATM machine center and confirmed it really works, without delay i gave it a go. Ever since then Iโ€™ve been withdrawing $1,500 to $5000 daily from the blank ATM card & this card has really changed my life financially. I just bought an expensive car and am planning to get a house. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
corin purslow @corinpurslow
October 15, 2022
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
Williams Packard @williamspackard5
September 23, 2022
Loved this - I already loved boxing, but this has helped me with form and technique. Iโ€™ll be doing again! Thank you
Gail Schatz @shortyfit
April 22, 2021
Gets your brain moving
Sweaty and engaging both physical and mental. Like it.
Brenda Chu @bchuster
March 27, 2021
Enjoyable workout, especially if you only have a quick half hour to fit in some exercise.
Maria @marianunn
September 28, 2020
The best
Absolutely love Christaโ€™s workouts! Time flies and so much sweat!
Lisa Scherer @lisajoyscherer
September 24, 2020
These are my favorite workouts on PS
After yesterdayโ€™s abs and obliques with Jake Dupree my core was so sore I was prepared to half-ass this, but Christaโ€™s energy is so high that I got into it and forgot all about my aches. This happens every time with her workouts and her level has fully ruined me for all other kickboxing workouts which just seem sloppy and bad-formed.
Olga @theobvious
August 23, 2020
doesn't load
tried to do this workout 2 days in a row and kept buffering and needing to load, ended up having to go to youtube to find a different workout :/
Lauren Lindsey @laurenlindsey
July 18, 2020
Fun intro to boxing!
Christa is adorable and makes this workout fun and doable. Every so often I would fall off-beat with her but it's easy to get back into the routine when that happens. Not too complicated, although I think it helps that I have taken boxing workout classes in the past. I felt this in my whole body which I appreciated!
Emily Petersen @emmareee
June 18, 2020
Upper body, killer workout
Boxing is always my go-to workout choice. Christa makes it fun, and her attitude is amazing! Thanks for this, Christa!
Erin Clemence @ErinClemence
June 11, 2020
Perfect for a satisfying cardio workout when you've hurt your ankle
Kicks are usually my fav thing, but with an ankle injury, this is perfect - super fun like all Christa's workouts and a fab stress relief <3 Thank you so much!
Fionnuala Bland @fionnuala93
June 04, 2020
Amazing workout
The workout was never so fun!
Neetu @neetuc
June 03, 2020
Difficult at boxing
The boxing moves were difficult to keep up, too fast and too many moves required from the whole body. But it was ok
Giulia @giuliafreitas
May 27, 2020
"Light as a feather...sting like a bee!!"
Christa is so freaking FIT and adorable and has an amazing personality, voice, and laugh that kept this workout fun while challenging! I wouldn't say it was the most difficult workout I've ever done (though I did hit 12 splat points!), although I really enjoyed it, and needed exactly what this workout offered me today...which was a great workout that didn't leave me splayed out dead on the floor. "Invigorating" is the word that comes to mind! Christa also does a great job of teaching all the moves before stepping up the pace, which I really appreciated. Concentrating on all my moves and keeping my form strong made the workout fly by, too, which is always an added bonus! Thank you, Christa! ...and thank you, too, for the amazing cool-down sesh that follows! Nothing like a bit of strong and loving self-talk to finish things off!
Molly Templeton @mollytemp1
May 26, 2020
Fabulous as always! Thanks Christa :)
Shune @shune.vosloo
May 22, 2020
Loved it!
Christa is such a fun trainer! I loved this workout and was sweating buckets by the time I was done. Looking forward to her other workouts!
Jesenia Gervacio @jeseniag78
May 22, 2020
Hard if you donโ€™t know boxing
Well... suprisingly I was sweating at the end. But I wasnโ€™t tired and breathless. I couldnโ€™t do all these boxing movements correctly, thatโ€™s why the training was ineffective for me. I wish I could do it better. If you know boxing, you will enjoy it.
Natalia @natali_kali
May 18, 2020
Christa is awesome!
Great workout! Christa's workouts are fun, challenging, and make you feel so strong!
Nic @nicolinacp
May 15, 2020
Love Christa
This was super high-energy and challenging and so much fun, as per usual! I enjoyed it thoroughly.
Marcela De Leon @marce_dleon
May 14, 2020
Genial entrenamiento
Desde Querรฉtaro, Mรฉxico. I loved the training, was really intense and I have worked each part of my body. Really love it...!!
Lucero Paz @Lucerito
May 14, 2020
Wonderful Boxing Routine
Christa is an amazing instructor. Her workouts are easy to follow and fun. She motivates and challenges me to go the distance. I love Christa.
Barbara @Tabatta
May 09, 2020
Okay Excersize
I really liked the cardio boxing workout
Baltazar @baltah365
May 06, 2020
Excelente entrenamiento!
Laura Peรฑa @lauraveronica22
April 27, 2020
Amazing Burn
I lived every part of this workout. It was fun, quick, entertaining! Def missed a few lives here and there but absolutely amazing! Cant wait to do it again and next time be a little better than the 1st time!
veronica @vbaby623
April 26, 2020
Working the Brain!
Was that 30 minutes? It went by so fast. I am southpaw but find that Christa DiPaolo helps me work out both stances (brain challenge!). My abs and arms are feeling it 24 hours later.
Koharu @koharu
April 18, 2020
Breath of fresh air
What a fantastic workout! I loved every minute of it and am really sweating! A really good balance across the whole session and she is such a breath of fresh air!
Kat Lee @KatLee001
April 16, 2020
Loved it!
Saumya @sk3110
April 16, 2020
It will exercise your brain, too!
I had to concentrate so hard on the sequences, it made the time fly. This workout went by really fast!
Lisa @missxlisa
April 12, 2020
Christa, I really love you and your workouts!
Natali @Shtatskayia
April 12, 2020
Really Fun!
Really enjoyed this workout! The boxing sequences did get a little fast sometimes, but I felt so energized and good after I finished. I also appreciate the modifications - I did about half without modifications and half with and still got a fantastic workout.
Casey @clgjt13
April 07, 2020 CO
OMG! This is so great
maria cecilia @marinin
April 03, 2020
Amazing Christa you always deliver. Since the first time I worked out with you and your team. On youtube I'm always eager and most excited to see and perform the next session.
Gloria w Purter @gpurter
March 31, 2020
Love, Love, Love!
Wow - this was totally amazing! It was my first time doing a boxing workout so it took me a little while to learn the punches but Christa was amazing. The elbow strikes made me feel so powerful. I can't wait for the next one!
Brittany @beelow
March 27, 2020
Just great
I loved it.
Ina @inka_.___
March 24, 2020
Beginners level
Love Christa
Sati @satiraju
January 22, 2020
Christa is the BEST!
Time will fly by in this workout because youโ€™ll be having so much fun and concentrating so much on the moves that you wonโ€™t even notice how hard youโ€™re working! Push ups, tricep dips and burpees really ramp up the upper body burn. Loved every minute!
Mary B @MaryB
January 13, 2020
Another great workout from Christa!
I love her form, and how she always finds unique combos. The combos are fast, but after a few times of doing this video you would be able to master them. Not her hardest workout, but definitely a solid beginner level.
Meghan @muncapher
January 12, 2020
Oh my
So fast. So fast. But I do love punching.
Eleanor @hadiahjordan
January 11, 2020
Easy to follow but if feels really hard! Thank you!
Claudia Andrade @caandrade
January 11, 2020
Sweat fest
Love the combos that Christa comes up with and elbow strikes are my favvvvvv
sarajp @sarajp
January 07, 2020
My all time favourite workouts loved it
Tizziana @Tizziana
January 07, 2020
Love this boxing
Use to take boxing class years ago. Love getting back into it. Great work out...I even did the burpees...๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
Marie @marierdrake
January 06, 2020
Cardio Kickboxing Fan!
Thanks to Christaโ€˜s classes, I have really learned to enjoy cardio kickboxing. She teaches you correct technique so that youโ€™re not just haphazardly throwing punches around. She is always upbeat and positive and makes the workout fun with varying sequences.
Alli Tidwell @allibtidwell
January 05, 2020
This is a great introduction to boxing
I've never boxed before and Christa gives a great instruction. My coordination needs a little work though! Hopefully I can catch up in future workouts.
Jenica @hellojenica
January 03, 2020
My favorite
I love watching Christa DiPaolo. She is so fun, and makes it a great workout. She gets me great results!
Sherri @SherriR
January 02, 2020
Good Sweaty Kickboxing Workout
Really strong arm use and you really sweat which is great.
mtasampson @mtasampson
December 31, 2019