"Light as a feather...sting like a bee!!"
Christa is so freaking FIT and adorable and has an amazing personality, voice, and laugh that kept this workout fun while challenging! I wouldn't say it was the most difficult workout I've ever done (though I did hit 12 splat points!), although I really enjoyed it, and needed exactly what this workout offered me today...which was a great workout that didn't leave me splayed out dead on the floor. "Invigorating" is the word that comes to mind! Christa also does a great job of teaching all the moves before stepping up the pace, which I really appreciated. Concentrating on all my moves and keeping my form strong made the workout fly by, too, which is always an added bonus! Thank you, Christa! ...and thank you, too, for the amazing cool-down sesh that follows! Nothing like a bit of strong and loving self-talk to finish things off!