Day 3: 30-Minute Above-the-Belt Workout from 4-Week Full-Body Fusion • Active by POPSUGAR
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Day 3: 30-Minute Above-the-Belt Workout

4.8 Stars · 46 Reviews

Ready to step in the ring for an upper-body-focused boxing sweat sesh? Join Boxing and Bubbles creator Christa DiPaolo to punch your way to sculpted, toned arms with nonstop boxing drills and a knockout good time with arm-focused conditioning exercises (and yes, you can expect some push-ups). Equipment needed: none

Difficulty: All
#Cardio #Boxing
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.8 | 46 Reviews
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Williams Packard @williamspackard5
September 23, 2022
Fun!
Loved this - I already loved boxing, but this has helped me with form and technique. I’ll be doing again! Thank you
sho
Gail Schatz @shortyfit
April 22, 2021
Gets your brain moving
Sweaty and engaging both physical and mental. Like it.
bch
Brenda Chu @bchuster
March 27, 2021
Enjoyable
Enjoyable workout, especially if you only have a quick half hour to fit in some exercise.
mar
Maria @marianunn
September 28, 2020
The best
Absolutely love Christa’s workouts! Time flies and so much sweat!
lis
Lisa Scherer @lisajoyscherer
September 24, 2020
These are my favorite workouts on PS
After yesterday’s abs and obliques with Jake Dupree my core was so sore I was prepared to half-ass this, but Christa’s energy is so high that I got into it and forgot all about my aches. This happens every time with her workouts and her level has fully ruined me for all other kickboxing workouts which just seem sloppy and bad-formed.
the
Olga @theobvious
August 23, 2020
doesn't load
tried to do this workout 2 days in a row and kept buffering and needing to load, ended up having to go to youtube to find a different workout :/
lau
Lauren Lindsey @laurenlindsey
July 18, 2020
Fun intro to boxing!
Christa is adorable and makes this workout fun and doable. Every so often I would fall off-beat with her but it's easy to get back into the routine when that happens. Not too complicated, although I think it helps that I have taken boxing workout classes in the past. I felt this in my whole body which I appreciated!
emm
Emily Petersen @emmareee
June 18, 2020
Upper body, killer workout
Boxing is always my go-to workout choice. Christa makes it fun, and her attitude is amazing! Thanks for this, Christa!
Eri
Erin Clemence @ErinClemence
June 11, 2020
Perfect for a satisfying cardio workout when you've hurt your ankle
Kicks are usually my fav thing, but with an ankle injury, this is perfect - super fun like all Christa's workouts and a fab stress relief <3 Thank you so much!
fio
Fionnuala Bland @fionnuala93
June 04, 2020
Amazing workout
The workout was never so fun!
nee
Neetu @neetuc
June 03, 2020
Difficult at boxing
The boxing moves were difficult to keep up, too fast and too many moves required from the whole body. But it was ok
giu
Giulia @giuliafreitas
May 27, 2020
"Light as a feather...sting like a bee!!"
Christa is so freaking FIT and adorable and has an amazing personality, voice, and laugh that kept this workout fun while challenging! I wouldn't say it was the most difficult workout I've ever done (though I did hit 12 splat points!), although I really enjoyed it, and needed exactly what this workout offered me today...which was a great workout that didn't leave me splayed out dead on the floor. "Invigorating" is the word that comes to mind! Christa also does a great job of teaching all the moves before stepping up the pace, which I really appreciated. Concentrating on all my moves and keeping my form strong made the workout fly by, too, which is always an added bonus! Thank you, Christa! ...and thank you, too, for the amazing cool-down sesh that follows! Nothing like a bit of strong and loving self-talk to finish things off!
mol
Molly Templeton @mollytemp1
May 26, 2020
Fabulous!
Fabulous as always! Thanks Christa :)
shu
Shune @shune.vosloo
May 22, 2020
Loved it!
Christa is such a fun trainer! I loved this workout and was sweating buckets by the time I was done. Looking forward to her other workouts!
jes
Jesenia Gervacio @jeseniag78
May 22, 2020
Hard if you don’t know boxing
Well... suprisingly I was sweating at the end. But I wasn’t tired and breathless. I couldn’t do all these boxing movements correctly, that’s why the training was ineffective for me. I wish I could do it better. If you know boxing, you will enjoy it.
nat
Natalia @natali_kali
May 18, 2020
Christa is awesome!
Great workout! Christa's workouts are fun, challenging, and make you feel so strong!
nic
Nic @nicolinacp
May 15, 2020
Love Christa
This was super high-energy and challenging and so much fun, as per usual! I enjoyed it thoroughly.
mar
Marcela De Leon @marce_dleon
May 14, 2020
Genial entrenamiento
Desde Querétaro, México. I loved the training, was really intense and I have worked each part of my body. Really love it...!!
Luc
Lucero Paz @Lucerito
May 14, 2020
Wonderful Boxing Routine
Christa is an amazing instructor. Her workouts are easy to follow and fun. She motivates and challenges me to go the distance. I love Christa.
Tab
Barbara @Tabatta
May 09, 2020
Okay Excersize
I really liked the cardio boxing workout
bal
Baltazar @baltah365
May 06, 2020
Genial
Excelente entrenamiento!
lau
Laura Peña @lauraveronica22
April 27, 2020
Amazing Burn
I lived every part of this workout. It was fun, quick, entertaining! Def missed a few lives here and there but absolutely amazing! Cant wait to do it again and next time be a little better than the 1st time!
vba
veronica @vbaby623
April 26, 2020
Working the Brain!
Was that 30 minutes? It went by so fast. I am southpaw but find that Christa DiPaolo helps me work out both stances (brain challenge!). My abs and arms are feeling it 24 hours later.
koh
Koharu @koharu
April 18, 2020
Breath of fresh air
What a fantastic workout! I loved every minute of it and am really sweating! A really good balance across the whole session and she is such a breath of fresh air!
Kat
Kat Lee @KatLee001
April 16, 2020
DAY 3 DONE!!!
Loved it!
Saumya @sk3110
April 16, 2020
It will exercise your brain, too!
I had to concentrate so hard on the sequences, it made the time fly. This workout went by really fast!
mis
Lisa @missxlisa
April 12, 2020
Amazziiiiing
Christa, I really love you and your workouts!
Sht
Natali @Shtatskayia
April 12, 2020
Really Fun!
Really enjoyed this workout! The boxing sequences did get a little fast sometimes, but I felt so energized and good after I finished. I also appreciate the modifications - I did about half without modifications and half with and still got a fantastic workout.
clg
Casey @clgjt13
April 07, 2020 CO
Burn!!!!
OMG! This is so great
maria cecilia @marinin
April 03, 2020
Tight
Amazing Christa you always deliver. Since the first time I worked out with you and your team. On youtube I'm always eager and most excited to see and perform the next session.
gpu
Gloria w Purter @gpurter
March 31, 2020
Love, Love, Love!
Wow - this was totally amazing! It was my first time doing a boxing workout so it took me a little while to learn the punches but Christa was amazing. The elbow strikes made me feel so powerful. I can't wait for the next one!
Brittany @beelow
March 27, 2020
Just great
I loved it.
ink
Ina @inka_.___
March 24, 2020
Beginners level
Love Christa
sat
Sati @satiraju
January 22, 2020
Christa is the BEST!
Time will fly by in this workout because you’ll be having so much fun and concentrating so much on the moves that you won’t even notice how hard you’re working! Push ups, tricep dips and burpees really ramp up the upper body burn. Loved every minute!
Mar
Mary B @MaryB
January 13, 2020
Another great workout from Christa!
I love her form, and how she always finds unique combos. The combos are fast, but after a few times of doing this video you would be able to master them. Not her hardest workout, but definitely a solid beginner level.
mun
Meghan @muncapher
January 12, 2020
Oh my
So fast. So fast. But I do love punching.
had
Eleanor @hadiahjordan
January 11, 2020
Amazing!
Easy to follow but if feels really hard! Thank you!
caa
Claudia Andrade @caandrade
January 11, 2020
Sweat fest
Love the combos that Christa comes up with and elbow strikes are my favvvvvv
sar
sarajp @sarajp
January 07, 2020
Tizziana
My all time favourite workouts loved it
Tiz
Tizziana @Tizziana
January 07, 2020
Love this boxing
Use to take boxing class years ago. Love getting back into it. Great work out...I even did the burpees...👏🏻👏🏻
mar
Marie @marierdrake
January 06, 2020
Cardio Kickboxing Fan!
Thanks to Christa‘s classes, I have really learned to enjoy cardio kickboxing. She teaches you correct technique so that you’re not just haphazardly throwing punches around. She is always upbeat and positive and makes the workout fun with varying sequences.
all
Alli Tidwell @allibtidwell
January 05, 2020
This is a great introduction to boxing
I've never boxed before and Christa gives a great instruction. My coordination needs a little work though! Hopefully I can catch up in future workouts.
hel
Jenica @hellojenica
January 03, 2020
My favorite
I love watching Christa DiPaolo. She is so fun, and makes it a great workout. She gets me great results!
She
Sherri @SherriR
January 02, 2020
Good Sweaty Kickboxing Workout
Really strong arm use and you really sweat which is great.
mta
mtasampson @mtasampson
December 31, 2019