Day 3: 20-Minute Waist and Obliques Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 3: 20-Minute Waist and Obliques Workout

4.9 Stars · 60 Reviews

Jake will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques.

  • Equipment needed: none

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 60 Reviews
i love it
i love everything Jake does and how he does it.
barbara @babi67
May 22, 2023
Only workout that actually gives me results! LOVE JAKE
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Williams Packard @williamspackard5
September 23, 2022
Feelin It!!!
20 minutes of torture for gain!!!
Sherry @Sremzi
April 07, 2022
Great workout! <3
Jaga @jagababa
December 29, 2021
Jake is the BEST!!!
Still sore from day 1 but Jake's workout always make me feel like I am getting stronger. love it!
Shaylah @M_monique
November 17, 2021
What a great workout 💪...loved it
Ritu @rituv
July 29, 2021
Love it!!
I love Jake's workouts!!
Erika Mendoza @MeriBodart
July 26, 2021
I did it!
Had to modify for the first half but one day I will get there. Great workout!
Debora Widyastuti @belajar7berdoa
June 13, 2021
Waist and obliques
Amazing Jake!!! Great workout as always Love the fact you don't let us give up👍👍🤣🤣 I am in so much pain!!!
Romero Ana @Yansirome
February 04, 2021
OMG a short one but God! How it hurts, it definitely makes you feel so good after you are done, thank you Jake you´re amazing!
Melissa @melicarmona
November 20, 2020
Modifications a must!
At least for me. My goal is to do the sideplank series without having to drop to my knee, but as of now that seems completely impossible. Super challenging but fun as always!
Lauren Roberts @LaurenECRoberts
November 12, 2020
Jake you are amazing!!Loved the work out
Christine @ChristineNjezz
October 28, 2020
Gracias Jake, tus indicaciones son geniales.
Yuly Andrea @Yuly.andrea.r
August 22, 2020
Loved it!!
I love Jake, he makes the workouts so much fun!
Katy Flores @katyflores
July 29, 2020
I’m dead😑
July 22, 2020
Loved it!
Just amazing! Loved all the exercises
Paola Ulloa @paolaur
July 17, 2020
quede muerta !!! jaja
fernanda Claveau @ferclaveau
July 15, 2020
Loose weight? Well here is your chance!!!
Just amazing i have been following them since three months now n my transformation is amazinggggg!!!
Sanya @sanya1610
July 05, 2020
Great workout!!!
Absolutely love the workout.
Daniela Laura Ferreyra @daniferreyra
June 19, 2020
Fast paced time saver
20min for sore abs and butts when in a rush or just not very motivated, no jumping for the actual workout. Awesome.
Ysg @ysgott
June 16, 2020
Awesome every single time!!
roxana @rocon2021
June 11, 2020
It is goood!
Jake Dupree workout makes you work hard, you will feel it next day Try it
June 02, 2020
Love it
Ana Marta César de Sá @cesardesa
May 28, 2020
Quick but effective
Wow what a killer workout! When I saw it s only 20 min I thought it will be easy but at the end I was suffering ahahahah.
alina @alina_lilly
May 28, 2020
Soar from day 2...I died but finished it now onto yoga
Shermard @shermard
May 24, 2020
such a good and quick workout!
Antonio Liranzo @tonynana
May 14, 2020
May 14, 2020
Short and intense!
I really like training with Jake, they are powerful movements and I have hardly ever explored them with other workouts...
juliana @julirodriguezs
May 14, 2020
I couldn’t do all the exercises, they r way out of my league ! But the workout is great!
Estefania @tephsperber
May 11, 2020
omg! love itt!!!!! abs and butty!!
Carolina @cariitoou
May 07, 2020
Hurting the next day!
Day after and I'm HURTING! I didn't realize I even had muscles in the places that hurt!! Love how he targets the muffin top area.
Kenzi Butler @kenzibutler
May 06, 2020
Super top!
Well, you still have another side to do :) That's really great! A lot of fun and quite intensive work on all problem zone :)
Oxana @OxanaLip
May 03, 2020
Like this!
Suchitha reddy @suchitha31
May 02, 2020
Absolutely love Jake and the workout.
Priyanka @PrS
May 02, 2020
Fun stuff
Interesting approach to abs. I love Jake's workouts, I always work up a sweat and need a break
Nisarah Lewis @nisarahlewis
April 30, 2020
Jake is incredible and super positive! I definitely recommend any of his workouts! I really feel the burn like crazy!
Noelle F @nofog30
April 30, 2020
Well done
Ana @anafinn
April 29, 2020
Love it
Jake is the best!! I love his workouts as much as his energy! He makes it so fun that time flies by
Cinthya Barrera @cinthyabr
April 18, 2020
Pretty intense but feels good!
Natalia Carrillo @natycarrillov
April 15, 2020
Great workout!
I did not feel the burn at all during the workout, so I was disappointed. However, I woke up the next day with my obliques sore as ever! So this works for sure, just wait until you are sore; you won't regret it.
Maddie M @maddiefm
April 13, 2020
love !
Thank you ! I'm finding muscles on me that I didn't know existed.
Helena Miles @HelenaM
April 02, 2020
Ab and glut chiseler
fun advanced and affective
Gloria w Purter @gpurter
April 02, 2020
Great burn!
Loved it! Good sweat before some cardio:)
Ashley @vitaminbie
March 31, 2020
ottimo lavoro in soli 20 minuti !!
Elena Bara @ellen88
March 25, 2020
Karina @kchg
March 25, 2020 belgium
Feel all my muscles "alive":)
Rebrisorean @mihaeladana
March 25, 2020
Fantastico,lavora duro e otterrai i risultati che speri, Jake é fantastico. Si sentono molto i muscoli che lavorano e bruciano.
Francesca imperatore @Franceimpe
March 23, 2020
Targets the right areas so good.
You can feel this in your obliques.
Mehreen Kasana @mehreenkasana
March 22, 2020
Love this one 💕
This one hits oblique muscles no other trainers get! I especially love that it works that muffin top area. Jake is so cute, love his personality 💕
BethBSN @baemmons
December 28, 2019
really like this one!
Joy @TT119
December 28, 2019
Targeted Workout
On Day 3, I seem to see the effects of Day 1 and 2 - some muscle fatigue. Good to know we are making headway! Fast paced and fun
P @disharch
December 04, 2019
Great workout
I love Jake's workouts, he is so much fun to listen to that I hardly notice the time passing! I also love that they are quick and easy to do even if I am travelling. No excuses!!
Jacqueline McKendrick @jacquimc
November 22, 2019
Love the workout but...
I thought when I bought the program that I would be getting 21 new workouts, and this one has been available on pop sugar for at least a year or two. Sort of disappointed that not all of the workouts are unique (ie they repeat the classes, not 21 unique Glow workouts), and especially that this is an old one.
LexieMU @lexiemorkulnes
November 21, 2019
Love it
But I feel each workout should be 30 mins atleast
NehaRawat @NehaRawat
November 11, 2019
Super hard and fun
Thanks for the great challenge, Jake.
Sherry Buccieri @sherrybu
October 29, 2019
I do have a question on the booty pop part. Either my booty is that weak or I am not doing something right. Could there be a different angle so I can see if I am trying to do it right??? Love your workouts!!
Megan Spilker @Meganspilker
October 18, 2019
me oh my...
I'm finding muscles on me that I didn't know existed...fabulous workout!
calandra @calandra1122
October 09, 2019