Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Jake DuPree’s 21-Day Full-Body Transformation
Are you ready for flatter abs, a tighter booty, and leaner arms in just 21 days?
21 Items in this Plan
Day 1: 30-Minute Full-Body Cardio Boot Camp Workout
5.0 · 188 Reviews
92.9K 👀
Day 2: 15-Minute On-the-Mat Booty Blast
4.9 · 81 Reviews
50.1K 👀
Day 3: 20-Minute Waist and Obliques Workout
4.9 · 60 Reviews
41.4K 👀
Day 4: 20-Minute Strong and Sculpted Arm Workout
5.0 · 71 Reviews
41.1K 👀
Day 5: 30-Minute Advanced Leg Workout
4.9 · 60 Reviews
36.2K 👀
Day 6: Rest Day
5.0 · 2 Reviews
4.7K 👀
Day 7: 30-Minute Full-Body Cardio and Toning Workout
5.0 · 46 Reviews
37.6K 👀
Day 8: 10-Minute Flat-Belly Barre Workout
4.7 · 38 Reviews
30.4K 👀
Day 9: 30-Minute Ab- and Booty Toning Workout
5.0 · 36 Reviews
28.1K 👀
Day 10: 20-Minute Ab- and Booty-Sculpting Workout
5.0 · 24 Reviews
27.2K 👀
Day 11: 20-Minute Strong and Sculpted Arm Workout
5.0 · 19 Reviews
20.5K 👀
Day 12: Rest Day
5.0 · 2 Reviews
2.1K 👀
Day 13: 10-Minute Flat-Belly Barre Workout
5.0 · 12 Reviews
14K 👀
Day 14: 30-Minute Cardio and Core Workout
4.9 · 36 Reviews
22.1K 👀
Day 15: 30-Minute Butt- and Ab-Toning Workout
5.0 · 19 Reviews
16.5K 👀
Day 16: 45-Minute Full-Body Sculpt Workout
5.0 · 30 Reviews
20.8K 👀
Day 17: Rest Day
5.0 · 2 Reviews
1.8K 👀
Day 18: 30-Minute Full-Body Cardio Boot Camp Workout
5.0 · 17 Reviews
15.3K 👀
Day 19: 10-Minute Flat-Belly Barre Workout
5.0 · 10 Reviews
9.6K 👀
Day 20: 30-Minute Cardio and Core Workout
5.0 · 16 Reviews
12.8K 👀
Day 21: 45-Minute Full-Body Sculpt Workout
5.0 · 42 Reviews
15.5K 👀