Day 28: 10-Minute Arm-Dancing Workout from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 28: 10-Minute Arm-Dancing Workout

4.9 Stars · 13 Reviews

Move your arms to the beat of the music with this upper-body toning workout. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights.

  • Equipment needed: 2 light free weights
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 13 Reviews
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Williams Packard @williamspackard5
September 23, 2022
The perfect quick 10 min arm workout! Loved that there was a bit of cardio in it as well because I don't like to stand still the whole time I am doing my arms! Fun and effective! Loved it!
Mina @Minatara
July 28, 2021
10 minutes doesn't mean easy
This was a fun workout with burn that was enjoyable and challenging. Perfect way to end off the 28 day challenge. Amanda is so sunny i love it.
Brenda Chu @bchuster
May 01, 2021
Humbled on last day
I thought there was no sense in leaving this for tomorrow so decided to tack this onto the Below the Belt of Day 27. Whoo boy, was I wrong. This stands on its own. Wasn’t able to hold on to weights (just 1.25 kg each) for the whole thing. Shoulders fully shot. Great respect for the ladies in the video who never rested for a second.
Olga @theobvious
September 16, 2020
Good and short
At first I was a little skeptical that "arm dancing" was for me, but it proved to be an excellent workout, tiring out my arms just a minute and a half into it. Fortunately, you don't need to either have weights or be a good dancer to succeed in this class. It was plenty challenging with no weights (especially in the second half when the full-body workout began) and was easy to follow. Great class!
Valerie @chufflebean
August 05, 2020
10-Minute Arm-Dancing Workout
Loved it. Short,doable. and effective. My kind of workout.
Nicole @Petitecubaine
July 21, 2020
i finished the challenge!!!!!! ready to start again!!!!
Marilian GuzmΓ‘n @mariguzman
July 11, 2020
Best Workout From This Trainer In This Program
Finally! On the last day of the challenge, I was able to actually keep up with what this trainer was doing! In her other videos, the fast pace and lack of explanations make it near impossible to follow along with her but this workout used simple language and cues that were given in a timely manner. It left my arms burning and feeling strong. I wish there were more workouts like this from her included in the program instead of the dance ones.
Nadine @nm.lindskog
June 13, 2020
DAY 28 DONE!!!
Great workout!
Saumya @sk3110
June 03, 2020
This was the best arm workout I've ever done. Really fun and energetic, and also gives you a lot of burn. Thank you!
Brittany @beelow
April 21, 2020
Great workout...
Excellent and fun workout but the music is super annoying.
Elle S @Elle1777
January 15, 2020
pretty good workout
even an advanced exerciser can get something out of this. it's a quick little energy lifter.
akoko @akoko
January 09, 2020