Day 28: 10-Minute Arm-Dancing Workout from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 28: 10-Minute Arm-Dancing Workout

5.0 Stars · 4 Reviews

Move your arms to the beat of the music with this upper-body toning workout. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights.

  • Equipment needed: 2 light free weights
Difficulty: All

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Overall Rating
5.0 | 4 Reviews
DAY 28 DONE!!!
Great workout!
Saumya @sk3110
June 03, 2020
This was the best arm workout I've ever done. Really fun and energetic, and also gives you a lot of burn. Thank you!
Brittany @beelow
April 21, 2020
Great workout...
Excellent and fun workout but the music is super annoying.
Elle S @Elle1777
January 15, 2020
pretty good workout
even an advanced exerciser can get something out of this. it's a quick little energy lifter.
akoko @akoko
January 09, 2020