Day 23: 5-Minute Postfight Cooldown from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 23: 5-Minute Postfight Cooldown

5.0 Stars · 3 Reviews

Stretching is just as important as your workout. Christa will lead you through a 5-minute cooldown that includes stretches and movements to help your body recover.

Difficulty: All

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Overall Rating
5.0 | 3 Reviews
Loved it!
Fills you in with hope and a positive vibe!
Neetu @neetuc
July 02, 2020
I love this cooldown!
It's an easy-breezy way to tell your body it's time to slow down, and it feels great! If you were thinking of skipping it, don't!
Valerie @chufflebean
June 29, 2020
Great cooldown! :)
Laura PeΓ±a @lauraveronica22
May 28, 2020