Day 2: 30-Minute Sexy-Back Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
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Day 2: 30-Minute Sexy-Back Workout

5.0 Stars · 48 Reviews

Most people want a flatter stomach, but it’s not about doing more crunches: it’s about developing a strong backside so you stand taller and reverse the natural effects of sitting and hunching forward. These are the moves that will help you stand tall and project confidence. Let’s get your sexy back!Β Β Β 

Equipment needed:

  • none

Optional advanced equipment:

  • 2 light dumbbells

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 48 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Go mamago!
this is my round 2 of Anna's 21 day workout!! SO GOOD SO WORTH REPEAT!!
Jacqueline Brown @Jacbrochil
June 22, 2022
Great Workout
Felt the burn, and I feel like I'm getting stronger. This workout feels very functional for my strength and posture!
Melodie @MSlightningtwirl
May 19, 2022
We all are an amazing person. Keep it up and enjoy your beautiful life
Marjan Biklarian @nepto0n
January 01, 2021
The level and duration
30 minutes is just long enough to keep me motivated (I know I don’t have to suffer for too long!) The level/build is appropriate for someone who hasn’t been active in a long time.
October 18, 2020
The Slow Build!!
Similar to others I tool a lengthy break from consistently working out and am loving the slow, intentional build up. I am always so tempted to punish myself with crazy hard exercises after long breaks, but we all know where that gets us (burn out!). Super excited to continue this 21 day journey - THANK YOU for putting this together!
Alyssa @AlyssaPetersen
October 14, 2020
Great workout!
I love all of Anna's workouts. She's so good at giving modifications & alignment cues, and her enthusiasm is awesome. Worked up a sweat today!
Kelsey @kd
August 18, 2020
Good strength training
Good workout. I did not expect my Fitbit to register it as exercise as it did not have any jumping or mountain climbers but it did! And I was sweating a bit. It also has lots of great modifications.
Sonia @sonia91_b
July 27, 2020
30 minutes fly by
I thought I might get bored doing 30min workouts at home, but these sessions are varied and the time flies by. Clear instructions and great coaching too.
Ban @Banjoh
July 08, 2020
Great workout, perfect 30 minutes to really feel it!
This was an awesome workout and I am impressed by how sweaty I am from this strengthening routine! Not as sweaty as a cardio or HIIT class, but enough sweat to feel like I put in some work - which I did! Loved the variations and modifications in this one. Thanks POPSUGAR team! Also love the diversity of participants in your videos!
Sophie @sophievibes
June 25, 2020
Starting over
I took such a long break from working out that I’m pretty much starting over. I put it off because I was dreading it, but after day one of the challenge, I had more energy and looked forward to today’s workout soooo much!! Super awesome, love the modifications I can utilize until I get stronger, and I’m enjoying Anna’s coaching. She’s been my favorite on PopSugar for years, so this is great. :)
Annie @dstnyclld
June 12, 2020
Great workout!
It looks easy but turned out was not that easy. Love it though! πŸ™‚
Cynthia Huynh @cynthianghi
June 09, 2020
Round 2 Day 2
Challenging workout when your tired but I like the range of exercises in this one and Anna is a good coach!
June 09, 2020
Day 2-Challenging but nice workout for our back! Looking forward for day 3😁
Hilda @Corsi00
June 06, 2020
Challenging but safe
I love these workouts. Really clear instructions, motivating, fun and I really trust the guidance and appreciate all the explanations about how to avoid injury. Thank you!
Jo Sykes @josephina
May 20, 2020
Amazing Workout!
Emily Boyd @eboyd14
May 19, 2020
Back work
Again this is not high cardio but it was nice to slow down and really focus on specific parts of the body. Before I knew it I was sweating even though there is not much cardio.
Becky Gunkel @BeckyG
May 16, 2020
Love this series
This is my 2nd day of easing back into working out after a shoulder/spine injury...while trying to stay active during SIP. Love Anna's encouragement and all the variations. I'm positive I'm going to be stronger after all 21 days.
May 12, 2020
really enjoyed this workout on day 2! I was a little sore but these moves really helped work that soreness out! can't wait til tomorrow!!
Lauren @lbmccray
May 04, 2020
Not going to lie, I am sore from yesterday. I truly felt this in my back and buttocks. I am all sweaty! Still feeling great!
Cynthia Rios @cindyrios
May 03, 2020
30-Minute Sexy-Back Workout.
Have a hard time stretching the shoulder but the rest was awesome. Love the encouraging words...
Nicole @Petitecubaine
May 02, 2020
Definitely Use Weights
I recommend using weights for a better back workout; otherwise, the routine focuses on the shoulders. I liked the glute exercises in the back bend position since it was also a great chest opener.
Barbara @Tabatta
May 01, 2020
Intense workout !
Loved it ! This workout was more intense than day 1, but just for the right amount of time. Like, you know it won't be for an excruciatingly long moment for each workout, so you can give it your best!
Julie Archambault @juar946
May 01, 2020
Sexy-back workout
Loved this, feels like I boost my self-esteem after this!!!
Sofia T. @foodislove
April 02, 2020
Strong Back
I don't know about you, but something about this workout require a bit more effort than day one. Love the way Anna communicates with the other ladies AND all of us working out at home. It kind of reminds me of THAT podcast meme. πŸ˜‚ Definitely feeling this workout well after actually working out! πŸ’ͺ🏻
March 29, 2020
Felt the burn!
Great workout! I used cans of beans for my light weights and that was enough for me to get a great workout! Day 2/21 done!
Jenn Hatch @jennleehatch
March 25, 2020 Austin, TX
This was really nice
I did this work out with my best friend. It was really fun and helpful, we are sweating like 2 pigs and we definitely feel it in our backs.
Soumaya Aguel @Soumaya_aguel
March 25, 2020
Great burn
Great workout Anna❀️ I looooved the advanced versions. Thank you 😍
Tina @pavelintina
March 23, 2020
Sexy Back
This was challenging but I enjoyed it, it was awesome.
Hazel Beaumont @hbeaumont
March 19, 2020
Thank you
I need this,- everyday,-
Hilde @Joy
November 24, 2019
Love the pace...I know it is only the second day, but my back feels stronger. Definitely feel the burn in my shoulders. Thanks so much, excellent pace, love the variations!!
Lucy @lccanals
October 15, 2019
Sexy Back
There's nothing sexy about me today...It's really hard getting back into motion. Thanks for the alternate methods; at least I can still do that! Can't wait to see how sexy rears its head when the 21 days are done...I'm in it for the long haul! Sharon B. October 8, 2019
brownie @gen69
October 09, 2019
Loving this!
These workouts are great! This one was challenging, but offered so many modifications that I was able to keep up. I even thought how this is workout that I can reuse many times in the future because of the harder modifications. It can always challenge me no matter my fitness level in the futures. Also really appreciated how well form was explained. I was confident that I was doing each exercise correctly. Thanks Anna!
Alison @alison
October 08, 2019 Colorado
Loved it! Feeling good!!
Martina @martina
October 08, 2019
Today was much more challenging than yesterday, but so satisfying to know that I finished! Can't wait to see what Day 3 holds!
Robin @robinnichols
October 07, 2019
great back workout!
I really enjoyed the workout, Anna is just great!!! With the current pain in my shoulder, knee and lower back I was able to do the workout and some times even the advanced version!!! Looking forward to the next one :-)
Michaela @misahorakova09
October 04, 2019
Day 2
Definitely harder than day two, but we were able to finish it. The plank is always the hardest!
Em @emco
September 26, 2019
Feeling Great!
I love the modifications--these work outs may say "beginner", but you can make it harder.
Marilyn A. Cochran @marilyncochran
September 24, 2019
Great workout
Excellent workout, tougher than Day 1! Really liked it and waiting for more sweat tomorrow :)
Hannah @hnassiri
September 20, 2019
Great workout
Excellent workout πŸ’ͺ
Suzie @margaux98
September 09, 2019
sexy-back workout
excellent workout!!! The moves really work the backand the abs and are safe but this workout would be way too difficult if I were a true beginner.
ClemBee @ClemBee
August 27, 2019
Sweating it out!
Worked out some serious sweat! Love it. Really felt the burn!
Chi @chilepine
August 27, 2019
Really gooood
Felt that!
Berkhoutwlm @Berkhoutwlm
August 15, 2019
Feel Good Strengthening
Really nice progression from day 1. I loved her cues and suggestions for modifications. I'm using this to really get strong control on some foundational movements.
Heather @heatherraewrites
August 13, 2019
Sexy Back
Tougher than day 1 and I love it! Looking forward to more! Thank you for your encouraging words during your workouts.
vyates7 @vyates7
June 23, 2019
Great workout
I really enjoyed this one , loved the advance versions 😁
Lisa @lisat1
June 20, 2019
Sexy Back
Wow wow wow! I definitely felt the burn in my shoulders during this workout. It was tougher than day 1 and I’m sure I will be feeling it tomorrow.
Samantha @cokerface
June 19, 2019