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After 2 rounds I was dripping in sweat. The renegade rows with push up and burpee combo made me go to failure. I was happy after the 2 rounds were up, but I wondered if I could have pushed myself to do a 3rd round and be that much more beast.

This one really took me to the edge. Fantastic workout but not easy. The cardio moves made it much more challenging than just a pure strength training workout.

I love the energy of Christa!!!! Loved this workout!

I don't have any weights, so I made do with 2 water bottles, probably 1 pound each! It didn't feel that hard, but I tried to speed it up a bit to make it more challenging. Surprise, surprise, the next day, I was even a little sore! There are some whole body moves in there that don't require weights at all. So don't skip it if you don't have weights! It will still make you work!

Easy to follow and could feel the burn. Really enjoyed it

Easy to follow, felt the burn and had the weights!

Great workout!

the only complaint i have is i wish it was LONGER! i might do it 2x next time. i wish popsugar did more heavy weight workouts.

Wow! Wonderful!! I felt it in all my body!

Jam-packed short workout with cardio spurts in between lifting - surprising sweat sesh!

Loved the cardio spurts between the strength training exercises. I realized that I need to purchase a heavier set of weights in order to really get the most out of this workout, but this is definitely one I’ll come back to in the future!

Absolutely loved the mix of strength and cardio. The moves were simple but effective, and you could go heavier for an extra challenge. I used 20# and am so very sweaty! Love her energy, this one will be going in my arsenal for later 😈

Love how Christa teaches and encourages

Loved the combo exercises - squats and bicep curls. Nice way to mix up strength training.

Very scalable and I loved the active circuits. Thank you!

This is a good workout for people who are shy about using weights. It's not too difficult but it will activate your muscles.