Day 16: 30-Minute Alignment Workout from 21 Days to Kickstart Your Fitness • Active by POPSUGAR
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Day 16: 30-Minute Alignment Workout

5.0 Stars · 10 Reviews

As we make our way to the end of the program, you have one more opportunity to build strength in the alignment workout. You’ll notice how your range of motion and strength have improved since Day 1.


Equipment needed:

  • 2 light dumbbells




Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 10 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Really love this - the time flies
A great balance!
cla
claire @clairebeynon
May 23, 2020
Loved the stretches at the end
okay
Sos
Sofia @Sosospins
May 23, 2020
It felt amazing!
It feels so good to lower the intensity after the full-body strenght workout from yesterday oufff !
jua
Julie Archambault @juar946
May 15, 2020
Love love love
Best way to get back in shape -- LOVE THESE WORKOUTS!
cte
Tess @ctessa
April 17, 2020
great workout
Feels even better the 3rd time around!
son
Sonya @songjax
November 12, 2019
Feels Great!
This is the perfect workout for a light day. I can tell a difference in my strength and range of motion from day 1 which is crazy to me! It's only been two weeks! Our bodies are amazing. I love Anna because she has such a deep understanding of how to build strength, so her programs are efficient and effective. She's the best!
Meg
Megan @MeganMurray
October 03, 2019
Alignment Workout
This program has been exactly what I needed. I love that this workout feels gentle and strengthening at the same time. My body feels sooo good!
hea
Heather @heatherraewrites
August 28, 2019
Lov’in this!!
I just finished Day 16 and I’m happy to say that it was easier than the same Day 12. Yes!! I find all Anna Renderer workouts so encouraging.😀 And I’m gaining musclessss!!!
Phe
Roberge @Phenice
July 22, 2019