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This routine is great for reducing fatigue in my muscles after a long week of work (and keeping up with this program)

The foam roller action hurts so much but afterward I feel amazing! Will definitely keep doing this workout after I finish the challenge.

If all these workouts have left you sore, but you know you'll feel better with some movement, this routine is for you. Rare combination of both stretching and foam roller moves. You'll feel looser, more relaxed and ready to take on the rest of your day and your workout tomorrow.

Great poses, good instructions.

I was glad to do this one again, it feels so good in every muscles. <3

Peaceful way to slow down and take care of the muscles working hard between workouts.

Perfect way to start the week.