Day 14: 30-Minute Relax and Restore from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
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Day 14: 30-Minute Relax and Restore

5.0 Stars · 8 Reviews

We’re finishing off week 2 with a restorative stretch and foam roller series to show your hard-working body some TLC. Feel free to pause the video if there’s a stretch you want to hold longer or a sore area you want to roll a bit longer. Listen to your body.

Equipment needed:

  • foam roller
  • bath towel

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 8 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Great Release
This routine is great for reducing fatigue in my muscles after a long week of work (and keeping up with this program)
Melodie @MSlightningtwirl
May 23, 2022
Hurts So Good!
The foam roller action hurts so much but afterward I feel amazing! Will definitely keep doing this workout after I finish the challenge.
Jesenia Gervacio @jeseniag78
July 01, 2020
Perfect rest day routine
If all these workouts have left you sore, but you know you'll feel better with some movement, this routine is for you. Rare combination of both stretching and foam roller moves. You'll feel looser, more relaxed and ready to take on the rest of your day and your workout tomorrow.
Rusty @rustypete
June 21, 2020
awesome stretch that I should do daily
Great poses, good instructions.
claire @clairebeynon
May 19, 2020
It felt amazing !
I was glad to do this one again, it feels so good in every muscles. <3
Julie Archambault @juar946
May 13, 2020
Relax and Restore
Peaceful way to slow down and take care of the muscles working hard between workouts.
Madeleine Rose @madeleinerose
September 01, 2019
Relax and Restore
Perfect way to start the week.
Heather @heatherraewrites
August 26, 2019