Day 14: 30-Minute Relax and Restore from 21 Days to Kickstart Your Fitness • Active by POPSUGAR
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Day 14: 30-Minute Relax and Restore

5.0 Stars · 4 Reviews

We’re finishing off week 2 with a restorative stretch and foam roller series to show your hard-working body some TLC. Feel free to pause the video if there’s a stretch you want to hold longer or a sore area you want to roll a bit longer. Listen to your body.


Equipment needed:

  • foam roller
  • bath towel




Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 4 Reviews
awesome stretch that I should do daily
Great poses, good instructions.
claire @clairebeynon
May 19, 2020
It felt amazing !
I was glad to do this one again, it feels so good in every muscles. <3
Julie Archambault @juar946
May 13, 2020
Relax and Restore
Peaceful way to slow down and take care of the muscles working hard between workouts.
Madeleine Rose @madeleinerose
September 01, 2019
Relax and Restore
Perfect way to start the week.
Heather @heatherraewrites
August 26, 2019