Day 13: 40-Minute Lower-Body Burner Workout from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 13: 40-Minute Lower-Body Burner Workout

5.0 Stars · 41 Reviews

Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt β€” in the best way β€” as you kick your legs. You'll be using your weights for exercises like glute bridge and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard, but know there may be a dance break (or 2) and an extra long stretch at the end to reward your efforts.

  • Equipment needed:2 medium free weights
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 41 Reviews
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Williams Packard @williamspackard5
September 23, 2022
Effective but not Discouraging
At the sight of "40 minute lower burn" I felt daunted, but even though it was challenging , I didn't notice those 40 minutes fly by, and I am drenched in sweat. Great workout for the lower body!
Melodie @MSlightningtwirl
June 15, 2022
Incredible Workout!
My favorite workout in the series so far! Absolutely loved the 10-minute full-body stretch - definitely needed it. Thank you Raineir!
Gabrielle Villanueva @Gabtaciousrex
July 25, 2021 Bronx, NY
Good beginner's lower body workout
It was a challenge, but doable. The squat pulses kill you, but he gets us out at the right time.
Brenda Chu @bchuster
April 11, 2021
Raneir Pollard strikes again
Honestly, Mr. Pollard can do no wrong. If there was a program that was just him for a month, I'd be on that in a heartbeat. Also, ouch, my glutes!
Olga @theobvious
September 02, 2020
Fun workout!
Forty minutes pass by and you barely realize!! Amazing workout! Love it
Swathi @swathibala90
August 28, 2020
Great workout
Raneir is one of my favorite trainers. He works you hard but also gives a good breakdown of each move with enough time to process. He also has wonderful cool downs. Best of all he is kind and fun I often get a good chuckle from his comments.
Janis Clifton @jmclifton
August 21, 2020
Fun but challenging
Love Raneir! Almost all the moves were unusual and challenged my muscles in new ways. I was worried at the length of this video (I normally stick to 30-minute sessions) but this one actually has a longer stretch (almost 10 minutes I think) so it's just as doable as a shorter workout.
Lauren Roberts @LaurenECRoberts
August 17, 2020
Good Times!
Perfect level of intensity and great directions and pacing! I always look forward to a Raneir's funouts!
Deanna Conley @ddugs9
August 05, 2020
Next day hurting!
I always love working out with Ranier. I did this workout yesterday and today my legs are killing me! ;)
Sonia Cruz @Cruzlady
August 02, 2020 Denver, CO
The whole video i enjoyed it
Amaya Betanzos @AmayaBetanzos
July 28, 2020
I love him!
Every time i saw a video with him i have so much fun! love all his routines. <3 :)
Sara LucΓ­a @sara.sanchezd
July 07, 2020
Great Workout!
Thank you again! Enjoy your energy and the way you explain before going into the exercises.
Loren Stevenson @Lolly28
July 07, 2020 South Africa
Super Trainer :)
Me encanta su energΓ­a y el cuidado que pone en explicar los ejercicios. El enfriamiento tambien es muy bueno!
Silvia @Siiilvia
July 01, 2020
Best Trainer, Awesome and fun workout!!
Definitely sweaty and fun!!
Lucia Alejandra Reina Licona @larl31789
June 20, 2020
Lower Body Burner
Nice workout
Teresa Fink @tfink99
June 19, 2020
Burn it baby!
Great workout, pushed me to challenge myself
Giulia @giuliafreitas
June 10, 2020
Love Raneir
Amazing workout with an amazing instructor. His humor and energy make me forget how much it burns.
Jesenia Gervacio @jeseniag78
May 30, 2020
Very good
Great workout
Diana @Dianacar27
May 24, 2020
This is the perfect workout!
You get a little bit of everything with this lower body workout. Great tempo to ensure form is maintained. Can’t wait to do it again.
Diana @diana24
May 10, 2020
Burn baby burn!
Love it! Excellent workout. I really felt the burn😁😁😁. Love Raneird rutinesπŸ’ͺπŸ‘
Karen @kikh
May 08, 2020
muy bueno!
muy bueno
sofi @stewie
May 05, 2020
Loved it!
Hurts like hell but you'll keep smiling during this workout. Absolute Funout. Wonderfull workout for legs, booty, balance and a bit of cardio.
liz de kort @MariaLiz
May 01, 2020
DAY 13 DONE!!!
Awesome workout Raneir!
Saumya @sk3110
April 26, 2020
Spicy Hot!
your lower body is in for a burn.... take his advice and focus on something else especially while doing the squats. Like others have said the workout was over in no time.and believe you me you want it over. I love the way he added on to each move. kept the muscles guessing.
Gloria w Purter @gpurter
April 07, 2020
Funout! Funout!
Raineir is the best and fun and you do not even realize the workout came to an end so quickly!!
Mariam @Majam
April 06, 2020
Awesome β€˜Funout’ Raneir!
Soooo, took your advice and up’d the weights....Yeeeow! Legs on fire!πŸ”₯πŸ”₯ Thanks for the encouragement. It was so good to see how strong I have become! Loved the skip choreo and your squat distraction tactics! πŸ’ƒπŸ½Definitely a Funout today😁πŸ₯΅...but I’m sure it’s gonna be β€˜tap-out’ tomorrowπŸ˜΅πŸ˜–β˜ οΈ!!! Thanks Raneir!πŸ‘ŒπŸ½
MelC @Melcollinsy
February 06, 2020
Good work out - but on heavy on the weights
The blurb recommends medium-heavy weights, but as Raneir recommends - USE HEAVY WEIGHTS! Exercises are slow and steady, all about strength. Nice to mix it up from the cardio workouts in the series.
TamsinRobinson @TamsinRobinson
January 28, 2020 London
Decent, think i'll be sore tomorrow...
Like others mentioned, i was shocked when he said it was time to cool down. The moves are good, and i do like how he snuck in periods of cardio. I have a feeling my legs will be a little shaky tomorrow!
Meghan @muncapher
January 28, 2020
Excellent Strength & Stretch
Another fantastic Raneir workout that strengthens lower body, core & balance with a lovely stretch at the end as the prize. I have osteoarthritis in both knees & this is a perfect workout to increase muscle & mobility.
Mary @MPC007
January 25, 2020
Wonderful workout
I loved it! I felt it in my legs and butts!! Thank you!
Claudia Andrade @caandrade
January 24, 2020
My new fav!
Love these moves and Raneir is awesome. This is a great lower body burner and so much fun. Enjoyed the long stretch at end. Wish I could do this one everyday!
Daphne Monistere @Dmoni
January 17, 2020
The best 40 minutes ever
This workout did not feel like forty minutes with all the fun comments and encouragement Raneir has been giving throughout! I initially dreaded the length of the video but heyyyyy I showed up for it and I am thankful.
Jenica @hellojenica
January 17, 2020
Don’t be afraid lol
Does anyone recall β€œ45-minute tabata workout to torch calories” on Popsugar? (with Raneir.) When I saw this workout was 40 minutes, I was shaking in my boots a little because the 45-minute tabata is the video I do on my hardest day each week. This one was nothing like that β€” so have no fear! Perfect balance of legs and some good cardio, too, with hilarious commentary as always from Raneir (and a nice long stretch at the end!).
Alli Tidwell @allibtidwell
January 15, 2020
Good workout and nice long strech
It was a great workout and I had fun.
DiCso @DiCso
January 15, 2020
Total Funout
It did not feel like a 40 minute workout, but will totally feel it later - in a good way
beezobia @beezobia
January 14, 2020
Great legs booty workout but, he always makes it fun!
AmHale33 @AmHale33
January 14, 2020
Great Leg Workout
Love this fitness trainer he has so much energy and is fun while still giving you a amazing workout.
mtasampson @mtasampson
January 14, 2020
God my legs!
Such a great instructor! I really enjoyed how the workout was pieced together. Legs are shaking! Pulses are... Evil... But my husband thanks you. 😁
Sherri @SherriR
January 13, 2020
Fun as always!
Great energy and fun moves, I loved how the moves built on each other with each round. The longer stretch was a great surprise at the end. Just what my body needed :)
Gina @ginameier
January 13, 2020