Oto pozytywna recenzja na ćwiczenia brzucha: "Nie mogę się nie podzielić moim entuzjazmem po przetestowaniu tych ćwiczeń brzucha! To prawdziwy skarb dla każdego poszukującego skutecznego treningu core. Ćwiczenia są różnorodne i przemyślane, pozwalając na wszechstronne angażowanie mięśni brzucha w każdym treningu. Co mnie zachwyciło, to sposób, w jaki instruktor prowadzi trening. Jego motywacja i jasne wyjaśnienia technik wykonania ćwiczeń sprawiają, że nawet te najtrudniejsze ruchy stają się wykonalne. Po każdym treningu czuję, że moje mięśnie są naprawdę pracowane, co daje mi motywację do regularnych powtórzeń. Dodatkowo, doceniam elastyczność treningów. Bez względu na to, czy mam tylko kilka minut na szybki trening, czy mam więcej czasu na pełną sesję, zawsze znajduję odpowiednie ćwiczenia dla siebie. Po kilku tygodniach regularnych treningów zauważyłem wyraźną poprawę w sile i wytrzymałości mojego brzucha. Jestem zachwycony efektami i zdecydowanie polecam te ćwiczenia każdemu, kto pragnie wzmocnić swój core i poprawić ogólną kondycję fizyczną!"

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This workout was tough and felt great, but I feel is a bit misplaced as day 10 after doing a core and an arm day, there was not enough legs involved. I am now halfway through 21 Days to Kickstart Your Fitness Program, and I am loving it; I work as an RMT , and my clients are noting that I have become much stronger, and I feel like I can endure more at work! Thank you for putting out this program, I will continue until the end, and will probably feel that much stronger!

I expected more cardio moves given the word 'blast' in the title, but this felt more like a nice strength-training session to me. Really loved all the moves and Anna's guidance. I'm not a beginner to pop-sugar workouts so this felt moderate to me in a very nice way. Will be doing this again on days where I want a feel-good burn that doesn't destroy me.

One of my faves..a challenge but a good one

Great work out but the video kept freezing?

Omg that was hard. I feel like I didn't do all the moves right, so I'm glad that we're going to do this workout again !

One of my favs in this program. Love how it challenges my entire body!

This was REALLY HARD! But it was a great workout!

This was a great workout! I definitely worked my whole body.

enjoyed.

Too much focus on arms and shoulders, not enough on lower body, unfortunately ☹️

Love the moves in this workout. The balancing and stability work was especially great.

super