Day 10: 30-Minute Full-Body Blast Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
Home > 21 Days to Kickstart Your Fitness > Day 10: 30-Minute Full-Body Blast Workout

Day 10: 30-Minute Full-Body Blast Workout

4.7 Stars · 14 Reviews

Get ready to embrace the burn with two circuits that combine full-body strength and cardio moves. This is your hardest workout yet, so listen to your body and take breaks as needed. You’ll have another chance to give this workout your all on Day 18.

Equipment needed:

  • 2 medium dumbbells

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.7 | 14 Reviews
πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Has anyone here heard about blank ATM card? An ATM card that allows you to withdraw cash from any Atm machine in the world. No name required, no address required and no bank account required. The Atm card is already programmed to dispense cash from any Atm machine worldwide. I heard about this Atm card online but at first i didn't pay attention to it because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ. We both went to the ATM machine center and confirmed it really works, without delay i gave it a go. Ever since then I’ve been withdrawing $1,500 to $5000 daily from the blank ATM card & this card has really changed my life financially. I just bought an expensive car and am planning to get a house. πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
corin purslow @corinpurslow
October 15, 2022
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Williams Packard @williamspackard5
September 24, 2022
Tough workout, but not a lot of legs
This workout was tough and felt great, but I feel is a bit misplaced as day 10 after doing a core and an arm day, there was not enough legs involved. I am now halfway through 21 Days to Kickstart Your Fitness Program, and I am loving it; I work as an RMT , and my clients are noting that I have become much stronger, and I feel like I can endure more at work! Thank you for putting out this program, I will continue until the end, and will probably feel that much stronger!
Melodie @MSlightningtwirl
May 19, 2022
Very nice full body toning session
I expected more cardio moves given the word 'blast' in the title, but this felt more like a nice strength-training session to me. Really loved all the moves and Anna's guidance. I'm not a beginner to pop-sugar workouts so this felt moderate to me in a very nice way. Will be doing this again on days where I want a feel-good burn that doesn't destroy me.
Lauren Roberts @LaurenECRoberts
December 04, 2020
loved it
One of my faves..a challenge but a good one
claire @clairebeynon
May 13, 2020
30-Minute Full-Body Blast Workout
Great work out but the video kept freezing?
Nicole @Petitecubaine
May 11, 2020
Hard but worth it !
Omg that was hard. I feel like I didn't do all the moves right, so I'm glad that we're going to do this workout again !
Julie Archambault @juar946
May 09, 2020
Body fully blasted!
One of my favs in this program. Love how it challenges my entire body!
Jami Brandli @jamibrandli
May 07, 2020
This was REALLY HARD! But it was a great workout!
Sonya @songjax
October 29, 2019
Feeling Strong!
This was a great workout! I definitely worked my whole body.
Alison @alison
October 21, 2019 Colorado
great stability workout
Michaela @misahorakova09
October 12, 2019
Focus on arms and shoulderd
Too much focus on arms and shoulders, not enough on lower body, unfortunately ☹️
Berkhoutwlm @Berkhoutwlm
September 04, 2019
Full Body Blast
Love the moves in this workout. The balancing and stability work was especially great.
Heather @heatherraewrites
August 22, 2019
Crystal6000 @Crystal6000
August 07, 2019