Day 1: 30-Minute Full-Body Cardio Boot Camp Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 1: 30-Minute Full-Body Cardio Boot Camp Workout

5.0 Stars · 158 Reviews

Welcome to Day 1 of Jake DuPree’s 21-Day Full-Body Transformation! We’re kicking off your first day with a cardio boot camp that will leave you drenched in sweat. Expect just the right amount of  plank variations, squats, and jumping jacks.

  • Equipment needed: two light free weights

Difficulty: Intermediate

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 158 Reviews
Love it
Super energizing!!
Christine @ChristineNjezz
October 26, 2020
1° day very good
October 24, 2020
Whole body
All I 2ant to say is Thanks to all of you!!
Nilu @nilukumar
October 15, 2020
Jack is full of energy and he is just sending it also behind the screen. You rock!
Oana Ene @OanaEne
October 14, 2020
Great workouuut!!
maria @mariaaguerre
September 23, 2020
я обожаю тренировки Ника
Анна @annyskvo
September 23, 2020
Dupree is the best
ljacome @ljacome
September 14, 2020
hard but great
loved it, cant breathe yet
Sofía Vega Castelló @Ahiriko
September 08, 2020
Great Workout!
Fun and worth it!
Farrah Styles @fstyles612
August 25, 2020
Gracias Jake. Desde Buenos Aires - Argentina, lo hice!!!
Yuly Andrea @Yuly.andrea.r
August 20, 2020
Killer Day 1....whew!
I was dripping by the end of it...killer day 1 workout!
Tara Russell @tararuss
August 20, 2020 Bahamas
Day 1 - Done!
Loved it!
karen @katsimuna
August 20, 2020
Kya @kay.kya
August 18, 2020
Awesome Workout.
Huge fan of Jake's workout. Feel really worked out by the end.
Srividya Ramakrishnan @srividya22
August 18, 2020
Jake is the best!!!
I love all Jake's video, he's fun and super intense!!! The best!!!
Diana Fernandez @dianis1506
August 16, 2020
He make it fun and that keep me going till the love love!
Alejandra Olivas @missaleolivas
August 10, 2020
Body Transformation
awesome as usual. Love you jake!
Nola @imousefirst
August 08, 2020
This workout is no joke 😅 I love Jakes workouts, he is not playing Can’t wait to finish this challenge thanks Jake and popsugar
Ivon @imendoza91
August 03, 2020
no other word... awesome workout!!!
Shruti @willing2befit
July 31, 2020
I am not a sportive person but since I start using pop sugar I been feeling more energetic about it. And personally I just love Jake, and his videos. AWESOME!!!
ana @activebunnies
July 28, 2020
Great workout!
Love you, Jake, for positive energy and challenging workouts.
July 26, 2020
Super <3
J’aime beaucoup les vidéos de Jake, c’est ce qui m’a fait venir ici. J’en fait que depuis cette semaine donc je verrai les résultats plus tard. Great sensation and great instructor!
Rachel @rachwelle
July 25, 2020
Jake is a sweetie
Loved this workout! Really appreciate change of pace and countdowns.
Irina @irinamills
July 20, 2020
started sweating in 7 minutes lmao
Bruna Abreu @laraa666
July 13, 2020
Day 1: 30-Minute Full-Body Cardio Boot Camp Workout
perfect Day 1 workout
sara zaki @sarageorge24
July 11, 2020
Super intense and complete workout. I thought I wouldn't finish it but I made it! Can't wait to see what Jake has in store for me in this 21 day challenge.
Neus Gonzalez @socarrada
July 08, 2020
Amazing Workout
Jake does not disappoint! I am starting day 1 of his 21-day challenge. I really want to stick it through to the end and see results.
Stephie Rod @s_rod31
July 07, 2020
Ashley Atkins @ashleylouiseatkins
July 07, 2020
Let’s do this !
Tough but I love a challenge !!! 💪 I just love jake and how motivating he is . Let’s do this !
Amy @bedazzle01!
July 05, 2020
Highly Recommended
Thank you non stop the workout
Shoba Chetty @shobachetty
July 03, 2020
Great full body work out! Loved it
July 01, 2020
love it
Carolina @cariitoou
June 30, 2020
great workout
Anna @amkoltsova
June 27, 2020
A total body feel good cardio
Fallen in love with Jake, may look simple but boy, Jake knows how to take your spirit one step higher. One of my fav cardio.
Chitranshi Dhami @ChitranshiDhami
June 25, 2020
Love it
Got every part of the body.
Edy @munyar007
June 24, 2020 Silver Spring Maryland
Woow! This workout is great! Great way to start the challenge. I'm Shaking. Really hard, yet fun to do!
Daphne @daphneverheule
June 22, 2020 the netherlands
A good challenge!! perfect duration for me
My first class here and wowza...that was fiya. looking forward to the rest.
Shyam @SGEG
June 20, 2020
Crazy Good Workout, I Feel Great!
Max @madihyde
June 18, 2020
Ho trovato per caso questo sito, sono italiana ma mi piacciono molto gli esercizi dei pt americani! avevo seguito un'altra challenge su youtube sempre su popsugar ed è andata benissimo! Oggi ho iniziato questa è OMG, lui è bravissimo, velocissimo. ho dovuto fermarmi ripetutamente ma credo che con i video successivi andrà meglio!!! ho sudato tantissimo!!!
maria de simone @mariketta993
June 18, 2020
Jake is FIYAH! Awesome Instructor!
Ok this workout was TOUGH but if you need that instructor that is so encouraging that you want to get through that workout no matter what, Jake is the guy. He definitely has everything I look for in an instructor--good energy, positive motivation, fun, and just that all around vibe that just makes you want to make it to the end! I loathe doing cardio, and after strength training, its the last thing I want to do, (BUT MUST) but am going to give his 21 day camp a go coupled with my strength training and see what we got in 21 days! Definitely recommend!
Aisha @avande1882
June 17, 2020
Love it
First time use this app with pop sugar .. plus this challenge my workout routine .. I can’t wait to finish the 21 days 🥰🥰
Carmela @cameh17
June 16, 2020
Very Sweaty!!
My abs, my booty, my legs and my arms are BURNING🔥🔥!! Very intense workout, I feel so good after that. Can't wait to try Day 2
Sabrina Bonomi @Esse_941
June 15, 2020
Absolutely wonderful, Jake is a STAR!!!
A super complete and intense workout, I love it! I think I will repeat Day 1 tomorrow, so much fun!
Susi @susi_bolanos
June 10, 2020
love im looking forward for tomorrow
Maria Jose @majo92
June 09, 2020
I'm so sweaty!
You never get bored with Jake, but you do get sweaty!
Calyn Stringer @kharosheeyozhek
June 02, 2020
Boot-Camp for sure!
I just started Jake's 21-day challenge! He will not let you quit! I appreciated the modifications and extra challenges. This is going to make you sweat so be prepared. This full-body workout is worth it.
Christen @c10_cruse
June 02, 2020
1st day
simply excellent .. even thought after day1 am already dead.. but I'm not giving up .. I'm keep going on !! Jake is awesome .. thnax a lot .. greeting frm Austria
Iva @iwulienka
June 02, 2020
Great training
Amazing for cardio, just I have an injury in my knee, and sometimes jumping between exercises hurts. Besides that, excellent.
Claudia Ceballos @claucvt
June 01, 2020
Awesome work but please...
Add some reset time between moves Spend some more time in the cool down poses. Will be doing it again!
claire @clairebeynon
May 30, 2020
fun workout
Booty and arms are very tired now :-)
Jana @JanaK86
May 29, 2020
Great Workout
great workout
Mari G @marig10
May 29, 2020
great work
loved the workout but it stops before halfway unfortunately
vio @viot
May 28, 2020
I just love HIM! He is the best trainer ever! I come here to look for his workouts! More Jake please!
Katerina @katerina.prikhnenko
May 28, 2020
Working out all the way from Saudi Arabia! Jake is brilliant! His workouts add such a boost of energy and positivity for the entire day! THANK YOU!
Assia @AssiaK
May 27, 2020
Love it
You are the best in all world!
Ana Marta César de Sá @cesardesa
May 26, 2020
Best trainer!
I love Jake's workouts! Even tho sometimes I feel tired, his energy makes me go on and finish the exercise. I have a lot of fun while challenging myself. Thank you Jake and thank you Popsugar!
alina @alina_lilly
May 26, 2020
pure energy and strength!!! I enjoyed it sooo much even if it was pretty hard!!! :)
Rachele @rachelefit
May 26, 2020
Jake the Great!!! :)
Amazing workout! Jake is really the perfect trainer for me, he is so professional, challenging, involving, humorous, nice. I felt reborn after finishing the workout, happy and regenerated. I'm ready to complete the next workout.. No breaks!! :D Thank you so much!
Patty Tropea @PattyT
May 25, 2020
Going to feel this tomorrow!
This was tons of fun! It is very rapid fire but I enjoyed all of it!
Jess @Jmu
May 24, 2020
Great workout. Having no breaks makes it go so much faster.Thanks
Ciara Murphy @ciaracmurphy
May 21, 2020
Simply great!! luv the energy and strength. Terrified about the next days but looking forward to continue.
Mayo Casarrubias @May0216
May 21, 2020
Wow. So pre-quarantine, I had been a 3-5 day/week OFT person for a year plus. Since quarantine, I've been working out 4-6 days/week with various at-home PopSugar/Self/OFT workouts. I've done Jake's "45-Minute Full-Body Toning Workout With Jake DuPree" (YouTube) a few times over the last few weeks, and while intense, this "Day 1: Boot Camp..." was turned up several notches from the other! It was like doing 35 straight minutes of tabata exercises but without the 10 sec breathers in between. I love Jake, love his personality, his exercises, his energy...but his PACE, holy cow!! It's kind of unrelenting! And look, I am all for an intense workout. But to not have consistent, built-in seconds to reset, take a breath, get a quick sip of water, it's just a lot. I had to pause the video several times for my own 5 second water sips and just to figure out what was next. It honestly got discouraging for me when normally I can keep up pretty well with all the workouts I've been doing. Clearly Jake is a trained dancer? gymnast? all of the above? so he is rock solid and ready to go. (And, listen, Jake's the first one to say, "And if you're 'extra' like I am!...", so he's well aware of his "advanced-ness"!) But if I could offer just a bit of constructive feedback, it would be to pull back the pace even just a tiny notch. Tiny. Not much. But tiny. At least for me, it would help me feel like I crushed the workout instead of the workout crushing me. Love you, Jake! Love you, PopSugar!
Molly Templeton @mollytemp1
May 20, 2020
first 20 min..let me breath!
Isa. @isabel123
May 18, 2020
Great workout and close to the finish I felt as if someone was sticking needles into my butt cheeks. It's a fun but hard burn
Łukasz Szcześniak @lucasai
May 18, 2020
love it
He made me laugh out loud in my own basement! Great personality and fabulous workout!!
karlab @karlab
May 15, 2020
Best instructor ever
Love he is non stop and make work out go so fasr
pia venegas @piaoyarzun
May 15, 2020 Bahamas
day 1
I am afraid of the rest of the days :)))
Mirabela @mirabella
May 15, 2020 Germany
He Is the best!!!💪
May 14, 2020
Super super!!
Can't breath.....amazing!! Thank you Jake!! Whoopwhoop🙃🙂
Danza Izabella @izus
May 13, 2020
Great start!
What a tough day one but I loved it. Can't wait for the rest of the challenge. Jake's sense of humor and good energy motivate me.
Sean Freeman @seanfreeman120
May 12, 2020
Excellent routine!
I love Jake!!!!
juliana @julirodriguezs
May 11, 2020
If this is what day one has, i don't know what awaits me then....i love it though...i felt muscles i have never felt before and i have been in the gym for over 1 year....Love it...21 days here we come...
EDWINER @Edwiner
May 08, 2020
Great workout! Jake is a ton of fun. Loved the Pilates in it. It was extremely challenging, but pulled through it! Thank you!
Lyndsi @Lcarker2
May 07, 2020
Very good routine!
I just started my boot camp and I loved the first day! Looking forward to more challenges :)
Ruxandra Serdean @just_ruxi
May 06, 2020
I love Jake
this is actually 30min of hard work. Super fun and challenging
Maya @malapin
May 06, 2020
hard but SO Fun!!! i love Jake
Jake's teaching style will get you through this tough workout. I worked AND laughed hard. Each time I heard "YesYes" I pushed on. I sweat SO much. I will be feeling this tomorrow, I know it. Can't wait for Day 2.
Lisa Francois @lisarfrancois
May 05, 2020
Great Workout #Dead
My whole body is shaking and I'm all sweaty. When Jake said breaks are for dead I knew I'll die after this. Had to pause the video idk how many times because he literally killed me! Hope to get in shape in this lockdown Love ya Jake <3
Surbhi Modi @Surbhi053
May 04, 2020
Its great! I love him
Thank you so much!
Alice @Alicekriv
May 04, 2020
We wouldn't believe in breaks either if we looked like Jake, LOL! Seriously, a great work out to kick of Day 1 of the 21 day transformation. Jake is so motivating and I feel encouraged to keep going, even when I want to give up. I definitely will be adding this cardio/strength blend to my line-up of home workouts during quarantine.
Erica @ericamiletti
May 03, 2020
Great personality
I have become familiar with PopSugar by Ms Jenkins tutorials, which I loved. Same as her, he is a great inspiration for daily exercises and I love his videos...
neg @neg2310
May 02, 2020
Loveee it!
Amazing energy afterwards!
Sara @saraalejandra.c
May 02, 2020
Great challenge!
That was really great! Its the best way to escape from the lockdown ;)
Oxana @OxanaLip
May 01, 2020
Awesome Workout!
This was awesome -- my entire body is shaking in the best way after it!
Kenzi Butler @kenzibutler
May 01, 2020
love it!
Challenge accepted
lidia @lidia
May 01, 2020
Amazing Workout
I always have so much fun doing workouts with Jake. He's THE BEST.
yas @yasyazdanian
May 01, 2020
Jack is the best
Kick ass workout! Jack you are the best😍🤪
Suchitha reddy @suchitha31
April 30, 2020
Wow it was AMAZING!!!
Great workout, Love it!
Liraz Levi @Liraz
April 30, 2020
Love it !
Marie Roas @MarieRojas
April 29, 2020
J adorre ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
Fast and working all the body loved it😍 Ready for day 2😎
Shermard @shermard
April 27, 2020
Amazing Thx
Ana @anafinn
April 27, 2020
motivating and fun
super fun!!!! made me sweat for sure!
valerie @valerie214
April 26, 2020
Great first day!
Thanks for pushing us! Good quick pace.
ERL @kezasaunt
April 24, 2020
This is Day 1? OMG
...I'am afraid ;-)
Anna @annapunkthh
April 23, 2020
Full body challenge
Super cours
El Azhari @laila68
April 20, 2020
Excellent Workout
Amazing routine, Jake is very funny and kept you motivated all the time.
Stephanie @Tainy1
April 19, 2020
Minute Full-Body Cardio Boot Camp Workout
training super
ALENA @varnaskaya
April 19, 2020
Amazing workout
Short but really really good
Oksana Tunik @oksi
April 18, 2020
Challenging and Effective
Loved it.
Allyson @adbsoc24
April 16, 2020
Day 1
Absolutely amazing!
Pamela Pagano @Pamela_Pagano
April 15, 2020
i love everything about this workout
Carolina @harrygxrl
April 13, 2020