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These were very fast stretches! Felt good but a longer time in each stretch would have been better for my body! Just my opinion tho

Quick, effective and feels good! Thanks.

Quick wind down flow

Nice stretch, loved it!

Quick easy flow and stretch. Thank you.

Good to do after work. I have a desk job and currently work from home. I don't have a great chair, so some sort of yoga is necessary at the end of the day. This works perfect for days I'm too tired to put in 30+ minutes.

simple and effective for when you just want a bit of a stretch and elevated heartrate. i like the twists!

This is my go-to yoga video following any type of running workout. I love the stretches and it helps bring my heart rate down.

Perfect for in a hurry but still want to do SOMEthing. Good stretches, quick pace. Perfect for a good pre-bed stretch!