Strong, Toned, and Fit Full-Body Workout • Active by POPSUGAR
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Strong, Toned, and Fit Full-Body Workout

5.0 Stars · 6 Reviews
Get ready to work your entire body in 30 minutes! Grab a set of medium-weight dumbbells — between 5 and 10 pounds — and get at it.
Difficulty: Intermediate

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Overall Rating
5.0 | 6 Reviews
Ladder workout & good warmup
Ladder style workout of full body exercises which adds reps each round. Steady pace and as always from Anna, training cues are excellent. There’s a nice long warmup to get you started. Choose medium weights.
Julia @fitpossum
May 29, 2020
Damn you Anna! (JK you're great)
Anna is so sunny and cheerful you almost don't notice she's kicking your ass. Great full-body burn with reps that increase each circuit so that you really get put through the ringer by the end.
Lauren Roberts @LaurenECRoberts
May 19, 2020
Hard but great workout!
CamilaGG @Camila
May 17, 2020
Always fun working out with Anna!
Nice 9-10 minutes slow but intense warmup before starting, and then a slow paced workout which really makes you feel the burn, as you progress.
Fareen Therani @fareen
May 14, 2020
Well done!
4 rounds with increasing reps 👍 Anne is excellent coach, she's so motivating! Thank you from Italy 💖
Lorenza @oriella2013
April 23, 2020
Really made me sweat and struggle, but is a nice break from HIIT/Cardio.
Carolyn @carolyn.wadley
April 01, 2020