Strong, Toned, and Fit Full-Body Workout • Active by POPSUGAR
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Strong, Toned, and Fit Full-Body Workout

5.0 Stars · 18 Reviews
Get ready to work your entire body in 30 minutes! Grab a set of medium-weight dumbbells — between 5 and 10 pounds — and get at it.
Difficulty: Intermediate

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Overall Rating
5.0 | 18 Reviews
Very Good
I just started exercising like this in the last few weeks and the result is that my back and legs feel stronger and fresher than before.
Dedi Riadi @dediriadi
November 28, 2023 Indonesia
well done
I liked it- good modifications so all levels can do this and get a good workout in!!!
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December 05, 2022 califorina
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corin purslow @corinpurslow
October 15, 2022
great workout!
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maihiendidong @maihiendidonghanoi
August 14, 2021
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Lê Trần Duy BS @drletranduybs
August 10, 2021
Fun, Short Circuit!
This was a fun and good circuit that was challenging enough and made me break a sweat. The reps were good and I didn't feel absolutely destroyed at the end, but nicely worked out! 👍
Trang Chuong @thiminh8
February 28, 2021
Crazy workout, loving it!!
Thanks Anna!!
roxanne @MickeyMoo16
January 13, 2021 Victoria, BC Canada
Coming back for more!
Tough but so good! Got a good sweat!
Tshepang @tshepi
August 05, 2020
Great Sweat!
Every workout with Anna is a guarantee success, loved the modifications
Georgia @g.avramopoulou
July 22, 2020
holy arms
my arms are DEAD after this. which is good. I need toned arms for my wedding dress :) I do wish the warm up wasn't so long though. Kinda drove me nuts.
Lyndsey Oraw @lyndseyoraw
July 08, 2020
I liked it- good modifications so all levels can do this and get a good workout in!!!
Gina Montalvo @gigi9212
June 19, 2020
Jenny’s mom
Could not be better! Perfect amount of strength training and gets your heart pumping! Great!
Sandra @Jennysmom
June 10, 2020
Ladder workout & good warmup
Ladder style workout of full body exercises which adds reps each round. Steady pace and as always from Anna, training cues are excellent. There’s a nice long warmup to get you started. Choose medium weights.
Julia @fitpossum
May 29, 2020
Damn you Anna! (JK you're great)
Anna is so sunny and cheerful you almost don't notice she's kicking your ass. Great full-body burn with reps that increase each circuit so that you really get put through the ringer by the end.
Lauren Roberts @LaurenECRoberts
May 19, 2020
Hard but great workout!
CamilaGG @Camila
May 17, 2020
Always fun working out with Anna!
Nice 9-10 minutes slow but intense warmup before starting, and then a slow paced workout which really makes you feel the burn, as you progress.
Fareen Therani @fareen
May 14, 2020
Well done!
4 rounds with increasing reps 👍 Anne is excellent coach, she's so motivating! Thank you from Italy 💖
Lorenza @oriella2013
April 23, 2020
Really made me sweat and struggle, but is a nice break from HIIT/Cardio.
Carolyn @carolyn.wadley
April 01, 2020