I just started exercising like this in the last few weeks and the result is that my back and legs feel stronger and fresher than before.

I liked it- good modifications so all levels can do this and get a good workout in!!!

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This was a fun and good circuit that was challenging enough and made me break a sweat. The reps were good and I didn't feel absolutely destroyed at the end, but nicely worked out! 👍

Thanks Anna!!

Tough but so good! Got a good sweat!

Every workout with Anna is a guarantee success, loved the modifications

my arms are DEAD after this. which is good. I need toned arms for my wedding dress :) I do wish the warm up wasn't so long though. Kinda drove me nuts.

I liked it- good modifications so all levels can do this and get a good workout in!!!

Could not be better! Perfect amount of strength training and gets your heart pumping! Great!

Ladder style workout of full body exercises which adds reps each round. Steady pace and as always from Anna, training cues are excellent. There’s a nice long warmup to get you started. Choose medium weights.

Anna is so sunny and cheerful you almost don't notice she's kicking your ass. Great full-body burn with reps that increase each circuit so that you really get put through the ringer by the end.

Hard but great workout!

Nice 9-10 minutes slow but intense warmup before starting, and then a slow paced workout which really makes you feel the burn, as you progress.

4 rounds with increasing reps 👍 Anne is excellent coach, she's so motivating! Thank you from Italy 💖

Really made me sweat and struggle, but is a nice break from HIIT/Cardio.