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Overall Rating
5.0 | 6 Reviews
Ladder workout & good warmup
Ladder style workout of full body exercises which adds reps each round. Steady pace and as always from Anna, training cues are excellent. There’s a nice long warmup to get you started. Choose medium weights.
Anna is so sunny and cheerful you almost don't notice she's kicking your ass. Great full-body burn with reps that increase each circuit so that you really get put through the ringer by the end.