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Overall Rating
4.9 | 19 Reviews
great workout for injuries
I have an injury that prevents much use of my knees. This is a perfect recovery video. It is enough of a challenge to provide the workout I need without taxing my knees.
Great workout for all levels and apartment friendly
It was a little slow at the start with all the different forms of squats but once you move into some of the all body movements it becomes a really fun workout! They give great modifications that don't take away from the intensity but may make your downstairs neighbors happier with the lower impact!
I have been sleeping on low impact workouts but this workout was great! I definitely felt it in my core, legs, and glutes. Great workout for beginners, intermediate, or pros.
I consider myself a beginner when it comes to working out, but this just seemed like a 30 minutes worth of light stretching. The team was amazing! I felt engaged the entire time.
I loved the workout but sometimes I followed the low impact version, since my knees were a bit stressed. What I liked most? Not too much soil exercises and not too much inverted positions (head down). Sometimes I feel dizzy when the head movement is too much up and down. I loved also the talking during the exercises...gives us energy. And I appreciated the breathing instructions.
Lauren had great energy, and I appreciated the low impact workout. But didn't really like a lot of the exercises especially in the beginning, and when we had to repeat the whole circuit I was really disheartened and had to force myself to get through the end only to balance my body. Will not be doing this workout again.
This is a great work out and will definitely make you sweat but they emphasize multiple times its great for beginners. I have been working out 3-5 days a week for over 5 years and I was taking breaks so good luck to the beginners out there!