Great workout for all levels and apartment friendly
It was a little slow at the start with all the different forms of squats but once you move into some of the all body movements it becomes a really fun workout! They give great modifications that don't take away from the intensity but may make your downstairs neighbors happier with the lower impact!
I loved the workout but sometimes I followed the low impact version, since my knees were a bit stressed. What I liked most? Not too much soil exercises and not too much inverted positions (head down). Sometimes I feel dizzy when the head movement is too much up and down. I loved also the talking during the exercises...gives us energy. And I appreciated the breathing instructions.
Lauren had great energy, and I appreciated the low impact workout. But didn't really like a lot of the exercises especially in the beginning, and when we had to repeat the whole circuit I was really disheartened and had to force myself to get through the end only to balance my body. Will not be doing this workout again.
This is a great work out and will definitely make you sweat but they emphasize multiple times its great for beginners. I have been working out 3-5 days a week for over 5 years and I was taking breaks so good luck to the beginners out there!