Low-Impact Cardio Workout That's Perfect For Beginners, Too! β€’ Active by POPSUGAR
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Low-Impact Cardio Workout That's Perfect For Beginners, Too!

4.9 Stars · 19 Reviews
Not all cardio needs to involve jumping, hopping, and skipping.
Difficulty: Beginner

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Overall Rating
4.9 | 19 Reviews
great workout for injuries
I have an injury that prevents much use of my knees. This is a perfect recovery video. It is enough of a challenge to provide the workout I need without taxing my knees.
Deb @DJJ59
April 13, 2021
Great Work out
It makes me sweat, a good workout for the back and legs, I definitely going to repeat It!
Mariel @marielk
October 14, 2020
Great workout for all levels and apartment friendly
It was a little slow at the start with all the different forms of squats but once you move into some of the all body movements it becomes a really fun workout! They give great modifications that don't take away from the intensity but may make your downstairs neighbors happier with the lower impact!
Elizabeth Carter Fayers @lizzycat94
July 30, 2020
Great Workout!
I have been sleeping on low impact workouts but this workout was great! I definitely felt it in my core, legs, and glutes. Great workout for beginners, intermediate, or pros.
Shaquita Banks @shaquitab
July 30, 2020
Loved it!
This was a great workout. There are modifications to suit any level. It was challenging and made me feel strong! One of my faves!
May 27, 2020
it is very complely.
Leysis Pravia @lpravia0110
May 06, 2020
Jenny’s mom
Good cardio workout that could easily be used to intermediate by doing the moves faster and/or adding some impact. Great instructor.
Sandra @Jennysmom
May 04, 2020
Super Beginner Workout
I consider myself a beginner when it comes to working out, but this just seemed like a 30 minutes worth of light stretching. The team was amazing! I felt engaged the entire time.
Jessica @ereedjessica
May 04, 2020
You said beginners? Come try it
I'm sweating, my legs, tights are burning every thing is
April 26, 2020
Love the empowering way of delivering modifications <3 a supper bubbly team!
Alice Achoo @aliceachoo
April 21, 2020
Excellent, low impact workout
Was perfect for all levels with the modifications....got me up and moving, loved it....Would highly recommend!!
roxanne @MickeyMoo16
April 06, 2020 Victoria, BC Canada
Super low impact, but tough work out!
Low impact workout that really makes you sweat. Loved the focus on breathing too.
claire @clairebeynon
April 06, 2020
Perfect for me beginner easy to do at home
Giulia @juliaucci
April 04, 2020
Not exactly for beginners
Great workout. This was not a typical beginners workout. Got the blood and heart pumping. Will definitely do this one again. Thanks
giselle patton @gisellepatton
April 02, 2020
Low Impact Cardio
OMG - that's beginner? !!! Wow!!! Thanks
goodwin @joe
April 02, 2020
Love it
I loved the workout but sometimes I followed the low impact version, since my knees were a bit stressed. What I liked most? Not too much soil exercises and not too much inverted positions (head down). Sometimes I feel dizzy when the head movement is too much up and down. I loved also the talking during the exercises...gives us energy. And I appreciated the breathing instructions.
Manoel @Lelike
April 02, 2020
Loved this workout, thank you!
Val @valerieste
March 31, 2020
Didn't enjoy pace or exercises
Lauren had great energy, and I appreciated the low impact workout. But didn't really like a lot of the exercises especially in the beginning, and when we had to repeat the whole circuit I was really disheartened and had to force myself to get through the end only to balance my body. Will not be doing this workout again.
Denise @expatexerciser
March 31, 2020
Not for Beginners
This is a great work out and will definitely make you sweat but they emphasize multiple times its great for beginners. I have been working out 3-5 days a week for over 5 years and I was taking breaks so good luck to the beginners out there!
Stacey @rockvs777
March 28, 2020