Day 6: 30-Minute Cardio Bootcamp from 2-Week Tone-Up: Strong & Sexy Legs • Active by POPSUGAR
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Day 6: 30-Minute Cardio Bootcamp

4.0 Stars · 4 Reviews

Maximize your sweat session by mixing cardio with strength training. This workout burns calories while building metabolism-boosting muscle, and we call that a winning combo. Challenge yourself to work as hard as you can with this workout — you have a recovery day tomorrow.

Equipment needed: 2 medium to heavy free weights

Difficulty: Intermediate
#Cardio #Legs #Butt
Reviews

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Overall Rating
4.0 | 4 Reviews
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@bbjbgjrDysbh6B0L1GSQjdqDc
September 23, 2023
👌👍
This workout really gave me muscle pain in my upper arm, near chest area. After the workout Anna suggests to take a rest or do a lighter workout the next day...oh yes, I totally agree about the rest. Two days after this Day 6 my legs are still feeling tired. I think I can safely say I’ve gained some more muscles...😁
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Roberge @Phenice
June 12, 2020
Very challenging
The weighted squat jump was so hard (I was using one 10lb dumbbell)! The hurdles are great for agility. Until I started working out again I didn't realize I hadn't jumped in about 20 years! Really important to do these type of exercises. Use it or lose it, as they say.
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akoko @akoko
November 18, 2019