Day 6: 30-Minute Cardio Bootcamp from 2-Week Tone-Up: Strong & Sexy Legs β€’ Active by POPSUGAR
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Day 6: 30-Minute Cardio Bootcamp

5.0 Stars · 1 Reviews

Maximize your sweat session by mixing cardio with strength training. This workout burns calories while building metabolism-boosting muscle, and we call that a winning combo. Challenge yourself to work as hard as you can with this workout β€” you have a recovery day tomorrow.

Equipment needed: 2 medium to heavy free weights

Difficulty: Intermediate
Reviews

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Overall Rating
5.0 | 1 Reviews
Very challenging
The weighted squat jump was so hard (I was using one 10lb dumbbell)! The hurdles are great for agility. Until I started working out again I didn't realize I hadn't jumped in about 20 years! Really important to do these type of exercises. Use it or lose it, as they say.
akoko @akoko
November 18, 2019