Day 6: 30-Minute Cardio Bootcamp from 2-Week Tone-Up: Strong & Sexy Legs β€’ Active by POPSUGAR
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Day 6: 30-Minute Cardio Bootcamp

4.2 Stars · 5 Reviews

Maximize your sweat session by mixing cardio with strength training. This workout burns calories while building metabolism-boosting muscle, and we call that a winning combo. Challenge yourself to work as hard as you can with this workout β€” you have a recovery day tomorrow.

Equipment needed: 2 medium to heavy free weights

Difficulty: Intermediate

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Overall Rating
4.2 | 5 Reviews
Tough, but Satisfying
I made it through and am drenched in sweat!
Melodie @MSlightningtwirl
May 07, 2024
This workout really gave me muscle pain in my upper arm, near chest area. After the workout Anna suggests to take a rest or do a lighter workout the next day...oh yes, I totally agree about the rest. Two days after this Day 6 my legs are still feeling tired. I think I can safely say I’ve gained some more muscles...😁
Roberge @Phenice
June 12, 2020
Very challenging
The weighted squat jump was so hard (I was using one 10lb dumbbell)! The hurdles are great for agility. Until I started working out again I didn't realize I hadn't jumped in about 20 years! Really important to do these type of exercises. Use it or lose it, as they say.
akoko @akoko
November 18, 2019