Day 1: 18-Minute Cardio & Abs Workout from 2-Week Tone-Up: Waist, Hips, & Thighs • Active by POPSUGAR
Home > 2-Week Tone-Up: Waist, Hips, & Thighs > Day 1: 18-Minute Cardio & Abs Workout

Day 1: 18-Minute Cardio & Abs Workout

4.8 Stars · 16 Reviews

First, you’ll get your body moving and your core burning with a 10-minute cardio-intensive core workout. Then, you’ll move into a no-crunch workout to tone your waist. 

  • Equipment needed: none

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.8 | 16 Reviews
really enjoyable
Great speed and tempo.
Nadine Morgan @morgsbakes
February 21, 2022
Short but tough on the muscles! Loved it!
andreaibu @andreaibu
May 10, 2021 Honduras
The most challenging part for me was the planks and push ups. The rest isnt that challenging.
Camila @camila.elias
April 23, 2021
Not for me
Overall, the workout was great for being so short, but I didn't care for the pieced-together workout. This caused the whole flow to feel a bit off/awkward for me.
AMPL @alana14164
September 23, 2020 FL
quick and effective
Surprisingly challenging for how short it is! This is a 'frankenvideo' --lots of separate segments edited together, which isn't my favorite (just a personal preference) but it still gave me a good workout!
Lauren Roberts @LaurenECRoberts
September 03, 2020
I'm sweating!
Quick but it is good. I feel the burn.
Becky Gunkel @BeckyG
August 18, 2020
Really good, quick workout!
Really good choice if you dont have a lot of time, very effective workout. I felt everything burning!! So glad i did it!
Alejandra De Uriarte @aledeu
June 30, 2020
Amazing, short workout.
C E @charliebsiv
June 29, 2020
I almost didn't do this one because it was so short, but I'm wiped out! Great for the core.
Calyn Stringer @kharosheeyozhek
May 21, 2020
Don't be fooled
Yes it's short but no it is NOT easy! I had to pause for a few seconds several times and I am sweating! It's a good workout but super intense packed into a short time.
Alexandra Panico @alexandrap
May 15, 2020
Good one!
I'm not gonna lie, it was hard but I really liked the beginners version available, still hard core for me witch I think is good.
Marta @marciocha
May 09, 2020
Thank you!
It was amazing! I feel ready to fight the rest of the day!
Isabel @Isa_rude
May 06, 2020
killer work-out!
that no-crunch work out is a burns!!!!!! i'm sweating like crazy too! Great way to start my mornings
ashley reid @Ashley24
April 30, 2020
Quick Burn!!!
Super excited I signed up on Popsugar! Amazing workout!! Can’t wait for Day 2!
Kenya Kirkland @SicoleK
April 08, 2020
This workout is a killer for a beginner like me. Got reaaaaally sweat at the end but it felt so good💪🏼
Georgiana @georusu
March 27, 2020
Quick Sweat!
This was short workout, but yet still enough to make me sweat! I can not wait to try more in this challenge :)
Kayla @jkayla4
March 25, 2020