30-Minute Super-Tabata Workout With Weights • Active by POPSUGAR
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30-Minute Super-Tabata Workout With Weights

5.0 Stars · 35 Reviews
Grab a set of medium-weight dumbbells for this HIIT workout.
Difficulty: Intermediate

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Overall Rating
5.0 | 35 Reviews
Great, energizing workout with easy modifications
Ranier is always so positive and encouraging. His level of fitness and energy is motivation to stay with it, and his humor helps carry you through.
Emily Higginbotham @emhigg
January 02, 2024
Great workout!
Thank you for sharing this workout !
eric @monafrance
June 17, 2022 France
Sweaty and Awesome!
Great energy and personality! Over before you know it! Thank you for the warm up and cool down which a lot of videos leave out!
Nikki @stellanikita
May 04, 2021
Love this. Great challenging workout with modification if they are needed!
Winnie @winnieworkingout
January 07, 2021
Challenging but fun
had to modify a few times but still felt sweaty
shannon @jumpjumpjump
October 29, 2020
Super completo!
Ejercitas todo el cuerpo y con lapsos de tiempo (40/29) seg que te ayudan a enfocarte en cumplir esos pequeños retos Ademas la enegia de Tabata siemrpe es genial! :)
Silvia @Siiilvia
October 25, 2020
He's funny! Clear! and Challenging!
Jaimie Blake @jaimie
August 22, 2020
Love it....
Evi Wahyuni @evihari
August 13, 2020 Indonesia
Great workout, best coach ever, time flies by!!!
Cecile Andrews @Cecily3
August 13, 2020
This is a great workout
love it; Thanks for the positive energy.
Nousheen @Nousheen
August 03, 2020
Killer workout~
That was killer! I really enjoyed it!
Deb @Princess40
July 12, 2020
Such a fun workout! Ranier definitely made my day! One of the best workouts I've done.
Valeria @valeriabandi
July 11, 2020
One of my faves!!!
Highly recommend- very sweaty with this one!!!
Shell @ShellD
July 08, 2020
Awesome workout
Coach was really fun and it was a really good burnout :)
Naqiyah Lukman @naqs__
June 24, 2020
challenging but great!
These exercises were hard but worth it! I felt so strong at the end, it was a great workout. Rainer's commentary definitely helped as well!
Emma @emmaloowho17
June 14, 2020
i love this workout!
he's by far my fav tabata trainer ever :)
Rachele @rachelefit
June 05, 2020
Loved his energy and personality!! Really appreciated the explanations. Will do again!
Christina Tobin @christinat
June 03, 2020
Great Tabata
Great to have a Tabata workout with weights, that gives an extra aspect to this workout. And Ranier is inspiring!
Esther @esther99
May 31, 2020
Sweat fest
Great stretch and even better workout. My arms are like jello and feels awesome!!
Danielle Mott @sachstah
May 28, 2020
Fun and great workout!
Paola @paobarriosgrajales
May 25, 2020
Anyone know the calorie burn for this one?
My partner and I did this one today and loved it. Went hard and used challenging weights. I'm 5'6 and 135 lbs, he's 6'3 and about 185.
Hilary Ready @hilaryready
May 13, 2020
I love the way he explains each excersice and the cooldown was amazing
Adriana Benavides @adribq
May 13, 2020
Awesome workout!!!
May 12, 2020
I was sweading oh my god :-)
Beate @Beate
May 11, 2020
Fun workout
Fun and hard workout ❤️
May 09, 2020
Amazing full body workout
Ranier is the best! Love his energy and his moves are super challenging but fun. Great full body sweat-fest.
Lauren Roberts @LaurenECRoberts
May 06, 2020
Great sweat
Really enjoyed this workout! Tough but doable!! Will definitely try again in about 10 days see if I can go faster or push harder.
May 02, 2020
Loved it❤️ Nice mix of hard and intermediate. More dumbbell tabata please❤️🥰 and Rainer has me laughing through the hard parts!!
Glacéia Henderson @glaceia
April 30, 2020
Kicked My Behind! Great Workout.
I'm not very fit, but did my best to keep up. Broke a sweat working out for the first time in a long while.
Dionne Kotey @deekayfit
April 27, 2020
Thanks Rainer and team!
Irene Avila @Irenestylelife
April 17, 2020
Raneir does it again!
As always, Raneir brought it with a great full body workout & one of the best cool downs ever.
Jenny Lee @jennyleee403
April 16, 2020
Awesome and fun
Thank you for the workout and the laughter makes the time fly
Rachel Kingston @Kamalashakti
April 11, 2020
happy workout
I did it.
Sissi @Pompon
April 10, 2020 Basel
really fun trainer
Ranier's jokes made my morning. Fave workout on Popsugar Active so far - look forward to the next one!
Melissa Huggett @mhuggett
April 06, 2020
Great, fun workout!
Thanks Ranier! You brought joy to my pain! That was fun. xoxo
Karen Trachtenberg @karentr75
March 27, 2020