30-Minute Super-Tabata Workout With Weights • Active by POPSUGAR
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30-Minute Super-Tabata Workout With Weights

5.0 Stars · 34 Reviews
Grab a set of medium-weight dumbbells for this HIIT workout.
Difficulty: Intermediate

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Overall Rating
5.0 | 34 Reviews
Great workout!
Thank you for sharing this workout !
eric @monafrance
June 17, 2022 France
Sweaty and Awesome!
Great energy and personality! Over before you know it! Thank you for the warm up and cool down which a lot of videos leave out!
Nikki @stellanikita
May 04, 2021
Love this. Great challenging workout with modification if they are needed!
Winnie @winnieworkingout
January 07, 2021
Challenging but fun
had to modify a few times but still felt sweaty
shannon @jumpjumpjump
October 29, 2020
Super completo!
Ejercitas todo el cuerpo y con lapsos de tiempo (40/29) seg que te ayudan a enfocarte en cumplir esos pequeños retos Ademas la enegia de Tabata siemrpe es genial! :)
Silvia @Siiilvia
October 25, 2020
He's funny! Clear! and Challenging!
Jaimie Blake @jaimie
August 22, 2020
Love it....
Evi Wahyuni @evihari
August 13, 2020 Indonesia
Great workout, best coach ever, time flies by!!!
Cecile Andrews @Cecily3
August 13, 2020
This is a great workout
love it; Thanks for the positive energy.
Nousheen @Nousheen
August 03, 2020
Killer workout~
That was killer! I really enjoyed it!
Deb @Princess40
July 12, 2020
Such a fun workout! Ranier definitely made my day! One of the best workouts I've done.
Valeria @valeriabandi
July 11, 2020
One of my faves!!!
Highly recommend- very sweaty with this one!!!
Shell @ShellD
July 08, 2020
Awesome workout
Coach was really fun and it was a really good burnout :)
Naqiyah Lukman @naqs__
June 24, 2020
challenging but great!
These exercises were hard but worth it! I felt so strong at the end, it was a great workout. Rainer's commentary definitely helped as well!
Emma @emmaloowho17
June 14, 2020
i love this workout!
he's by far my fav tabata trainer ever :)
Rachele @rachelefit
June 05, 2020
Loved his energy and personality!! Really appreciated the explanations. Will do again!
Christina Tobin @christinat
June 03, 2020
Great Tabata
Great to have a Tabata workout with weights, that gives an extra aspect to this workout. And Ranier is inspiring!
Esther @esther99
May 31, 2020
Sweat fest
Great stretch and even better workout. My arms are like jello and feels awesome!!
Danielle Mott @sachstah
May 28, 2020
Fun and great workout!
Paola @paobarriosgrajales
May 25, 2020
Anyone know the calorie burn for this one?
My partner and I did this one today and loved it. Went hard and used challenging weights. I'm 5'6 and 135 lbs, he's 6'3 and about 185.
Hilary Ready @hilaryready
May 13, 2020
I love the way he explains each excersice and the cooldown was amazing
Adriana Benavides @adribq
May 13, 2020
Awesome workout!!!
May 12, 2020
I was sweading oh my god :-)
Beate @Beate
May 11, 2020
Fun workout
Fun and hard workout ❤️
May 09, 2020
Amazing full body workout
Ranier is the best! Love his energy and his moves are super challenging but fun. Great full body sweat-fest.
Lauren Roberts @LaurenECRoberts
May 06, 2020
Great sweat
Really enjoyed this workout! Tough but doable!! Will definitely try again in about 10 days see if I can go faster or push harder.
May 02, 2020
Loved it❤️ Nice mix of hard and intermediate. More dumbbell tabata please❤️🥰 and Rainer has me laughing through the hard parts!!
Glacéia Henderson @glaceia
April 30, 2020
Kicked My Behind! Great Workout.
I'm not very fit, but did my best to keep up. Broke a sweat working out for the first time in a long while.
Dionne Kotey @deekayfit
April 27, 2020
Thanks Rainer and team!
Irene Avila @Irenestylelife
April 17, 2020
Raneir does it again!
As always, Raneir brought it with a great full body workout & one of the best cool downs ever.
Jenny Lee @jennyleee403
April 16, 2020
Awesome and fun
Thank you for the workout and the laughter makes the time fly
Rachel Kingston @Kamalashakti
April 11, 2020
happy workout
I did it.
Sissi @Pompon
April 10, 2020 Basel
really fun trainer
Ranier's jokes made my morning. Fave workout on Popsugar Active so far - look forward to the next one!
Melissa Huggett @mhuggett
April 06, 2020
Great, fun workout!
Thanks Ranier! You brought joy to my pain! That was fun. xoxo
Karen Trachtenberg @karentr75
March 27, 2020