This practice was pretty good and relaxing. What would have made this workout better is if I could have heard her. The music was wayyy too loud and I could barely hear most of what she was saying. There were times she wanted us to close our eyes and I couldn't really do that because I had to look at her to see what she was doing next because her music was too loud for me to hear what she was saying. Other than that, it was a nice workout.