30-Minute Strength, Cardio, and Pilates Core Workout β€’ Active by POPSUGAR
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30-Minute Strength, Cardio, and Pilates Core Workout

4.8 Stars · 31 Reviews
You don't need equipment for this workout, and we provide modifications for almost every move, too.
Difficulty: Intermediate

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.8 | 31 Reviews
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corin purslow @corinpurslow
October 15, 2022
Love this workout
One of my favorite! It's challenging but still fun. A lot of new moves explained very well! Even the cool down is rich in stretching moves extremely effective!
martina @martylafayette
March 05, 2022
Gets the heart pumping
Good workout that gets the heart rate up. Do not be be misled by the Yoga/Pilates categorization, it is neither. It is a good workout for the entire body.
January 03, 2022
I really enjoy Kit's workouts in general bc she always explains all of her moves clearly & keeps a steady pace, but I especially liked this workout for the cardio bursts in the middle!! She challenges you without compromising form! Big fan.
Jessica Martinez @jessica17mtz
July 10, 2021
Sweaty & Effective
Super sweaty by the time you get to abs on fire! Pilates abs are the best!
Nikki @stellanikita
June 03, 2021
I didn't enjoy it - BUT IT WORKS
UPDATE: I woke up sore the next day, it shows that muscle groups were worked. Sorry... I LOVE POP SUGAR but I really didn't like this workout. Too many variations of push ups for too long. I just didn't "get" the circuits either.
Johann @johann
March 30, 2021
great mix
Love the routines, love the motivation and love the feel afterwards! great workout!!!
Laura @laurafornas16
November 10, 2020
Great workout
Just what I need during COVID quarantine & can’t go to my nearly Pilates Thanks
Debra Kelly @debbie1961
November 10, 2020
An all-time favorite
Amazing cardio-pilates-strength combo. Works everything and gets you sweating in a super satisfying way.
Lauren Roberts @LaurenECRoberts
November 05, 2020
Great workout
Effective 30min pilates related workout. Feel so good with your body at the end of it...
LetsWorkout! @Bia79
October 28, 2020
yes. loved this
good burn variety of moves and SUPER AMAZING STRETCHING at the end
September 23, 2020
Great workout
Easy to follow, but strong at the same time. Loved the pilates session!
Giulia @giuliafreitas
September 08, 2020
Loved This
Great workout tips. Thanks for this
David @DavidUTC
July 04, 2020
Love this workout and Kit
This workout is a great mix of cardio and strength. Kit is one of my favorites! She has such an encouraging spirit that helps motivate me throughout the workout.
Mariah Cruz @mariahct92
June 22, 2020
Jenny’s mom
Such a well rounded workout. The burn creeps up on you. Kit gives great direction and lead up. Thank you.
Sandra @Jennysmom
June 18, 2020
Great cardio!
I burned 160 calories with this workout. An awesome combination of cardio + pilates strength exercises.
marianatbc @marianatbc
June 04, 2020
Great workout!
It was intense and burnt a lot of calories!
MarΓ­a Cristina @macristinasilva09
May 26, 2020
Great workout.
This workout has a great balance of cardio and strength training. I did it early in the morning and I felt really energized the rest of the day.
Glomery Sierra @gsierra88
May 26, 2020
Kit is great!
Nice workout without being frenetic! Loved Kit's calm demeanor. Sometimes you need a calm instructor that still demands a lot of you. Got me sweating! Loved the workout!
D Koo @Notolady
May 22, 2020
Love this!
Pushes me without pushing me too far - enough breaks and modifications, great trainer who keeps talking you through it. This is my second time doing this one and I'll keep coming back because it feels like it works and I feel really good after!
emma @emmahynes
May 12, 2020
Love how this workout has woke my body up in the morning!
Yi Fen Tan @yifen
May 07, 2020
thoroughly loved it
Spinder Samra @spinder
May 03, 2020
I freakin did it!
And i feel so well now πŸ’ͺ Thank you Have a nice day from Bologna, Italy πŸŒˆπŸ’–
Lorenza @oriella2013
May 01, 2020
I am so so so so so happy for these workout. Perfect for the beginning of the week.
sofia @sofyv12
April 27, 2020
Loved it
I love the combination of cardio and pilates. Really got me sweating and my abs are burning! Easy to follow and the right pace.
Hendrika @Hendrika
April 14, 2020
Great Workout!
Great overall workout. Definitely sweating by the end, and my abs are feeling it. Thanks!
Hannah @hannahchaput
April 06, 2020
Great work out, perfect balance between cardio and pilates with some cool stretches at the end, thanks Kit!
Jo @jocostello
April 06, 2020
Kit's workouts are always so much fun!
My core is burning!!
Yoli @Yolili
April 03, 2020
Great Combo Workout
I like the cardio, strength and Pilates mix. It was easy to follow but strenuous.
Barbara @Tabatta
April 02, 2020
Best workout and loving this platform.
So easy to follow and keeps you motivated throughout. LOVE IT
Rachel Turner @rubyredlegs
April 02, 2020
Best workout
Best workout I have ever done. Thankful for this platform
Orelll @orelll
March 30, 2020