30-Minute No Equipment Tabata HIIT Workout β€’ Active by POPSUGAR
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30-Minute No Equipment Tabata HIIT Workout

5.0 Stars · 19 Reviews

Get ready to get breathless with this HIIT workout from group fitness instructor Raneir Pollard. This session includes exercises like plank with shoulder taps, skaters, and quick feet. Throughout the 30 minutes, just remember: if you're moving, you're winning! Find this workout and more on 4-Week Full-Body Fusion on Active by POPSUGAR.

Difficulty: All

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Overall Rating
5.0 | 19 Reviews
Raneir is the best!
This is an incredible workout. I always enjoy Raneir's funny commentary!
Jessica @JessTheBest
November 09, 2020
Makes Me Smile
Raneir is so much fun that you can't help but smiling while you are working hard! This one is now on my Fave list.
October 24, 2020
Love tabata
This workout was fun, but really challenging. I especially like this type of workout with Ranier - I am laughing while grasping for air!
July 06, 2020
Incredible workout!
Workout definitely made me sweat, easy to follow along yet intense all around! great instructor thank you!
Mari G @marig10
July 04, 2020
Raneir Rocks!
This is my third video with Raneir! I have never sweat or laughed so much during a workout!
Nix B @nblask
June 26, 2020
Quick & Fun
fun and effective! The commentary got me through. Too funny.
Nicole @nhakli
June 24, 2020
Ranier is my absolute favorite!
This workout is killer but so much fun!! Every workout ranier leads is amazing and you leave feeling more energized (even tho he pushes you!)
June 22, 2020
Loved it!!
Amazing HIIT workout. Raneir is an awesome and funny trainer. It's a fast workout. Sweaty, quick and effective. Will be coming back to this one for sure!
Nicole @NicoPdx
June 20, 2020
Raneir does it again..
Just when I think I've found my favourite Tabata workout with Raneir, I discover another one that's even better...this is it! Loved it and smashed it!
Katrina Williams @katrinawilliams333
June 14, 2020 Cardiff, UK
Nailed it
Great class!! Thanks!!
Kattya Arriaza @kattyaarriaza
June 05, 2020
Great, no crazy jumping
Raneir is funny without being annoying. Great total body cardio workout for 30 minutes to get your heart rate up.
May 31, 2020
I don't know what I loved more: the workout or the dad jokes. :)
Naz Fulton @nazhfulton
May 31, 2020
Cracking up through the burn
I love all of Raneir's workouts and this one is definitely no exception. I always get the workout I'm hoping I'll get when I click his videos. And as an added bonus, lots of laughs
Natalie Dougherty @natjoydoc
May 29, 2020
I'm glad the tree was already on its way out
Great workout.
Lori @halioruna
May 26, 2020
Love Tabata!
Raneir is a great and fun teacher! I love the balance of cardio and strength in this class! I worked up a good sweat!
Cindy R. Stowe @cindyrstowe
May 26, 2020
Great workout
Loved it! He made it fun without realizing how much I was dying πŸ˜‚
May 20, 2020
Sweaty and good
Love Ranier's workouts because he makes you laugh through the pain.
Elvira @elvirapaisrami
May 20, 2020
Loved it
Always love Raneir. His workouts are always doable but make me sweat. Loved it.
Gemma Doku @gemx
May 20, 2020
It was easier than I expected, but still so fun; it went by too fast
Marguerite @margot
May 19, 2020