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30-Minute Lower-Body Strength-Training Workout With Weights

5.0 Stars · 12 Reviews

Get ready to build strength and tone your lower body with this workout from Ashley Joi. To take it up a level, add a pair of light-to-medium dumbbells, and get ready for a challenge.

Difficulty: All

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Overall Rating
5.0 | 12 Reviews
Great workout
Although this workout was little difficult for the 1st time I will be attempting it again to improve on my form. Had to stop a few times but hope it will get easier in time. Thanks
Rosanna Soares @Roso1979
March 14, 2022
30 min lower body
Awesome workout!πŸ˜…πŸ˜…πŸ˜…β€οΈπŸ’ͺπŸ’ͺ
Svetlana @svetlanaberman
April 17, 2021
Great full body workout
Awesome, fun, efficient workout! Works everything.
Maria @madamidoue
April 15, 2021
Good workout
I really liked this workout. This workout felt more advanced than what I was expecting, but I still enjoyed this workout. I can't wait until I am stronger and can keep up with this video.
Sinda @roswav11
October 30, 2020
Thanks Ashley!
Awesome workout, it went by so quickly. Love your energy!!
Lauren @laurenc
September 28, 2020
Good for those legs!
They felt worked and I liked the ab circuit opener.
Sarah Marloff @SarahMarloff
September 18, 2020
I did it!
A lot of plank... sweating in the end
Debora Widyastuti @belajar7berdoa
August 10, 2020
Loved this workout with Ashley Joi
I feel great!
Deb @Princess40
August 03, 2020
Full body
Awesome workout hola❀️
Jennifer @j.adelman
July 31, 2020
Really challenging
I liked this workout because of its structure and because it worked entire body. Thanks, Ashley! Good start of a day.
July 30, 2020
Went by so fast!
Worked up a sweat so fast! Loved the energy of the instructor, wish it were longer because it went by so fast!
ana @anavic
July 29, 2020
Thank you Ashley!
Great workout! I have been following Popsugar for over 5 years but you can still kick my butt!!!
arryan @arryansmith86
July 28, 2020