Get ready to sweat, sculpt, and smile with mother-daugher duo Denise and Katie Austin. Denise is bringing you some of her signature aerobics moves from the '80s and Katie has you covered with low-impact cardio and toning exercises. No matter where you are in your fitness journey, this fun workout will inspire you to keep moving your body.
You don't need any equipment for this workout, but you can use a pair of light dumbbells or soup cans for the arm-toning series.
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