Charlee does a wonderful job explaining the elements, benefits, modifications and trouble shooting of positions so that you use proper form in order to get maximum benefit. I've learned so much from her workouts and have seen great results.

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I struggle with correct form and knowing whether I'm doing an exercise correctly. Charlee explains what you should be feeling in your body when you're practicing correct form, and she gives side profile views to really get it through. She also offers modifications if you're a beginner, while encouraging you to challenge yourself if you've been doing modifications for a while.

Anna Rendere and Charlie are the reason I am getting stronger each day. These workouts get results, just show up!

LOVED LOVED LOVED THIS WORK OUT!!!!

Charlee is my favorite trainer and she is always worried about people not getting harmed. Amazing!!

Thank you for the great workout Charlee!! It's a given that you'll be dripping sweat at the end. Challenging moves to work all areas of your body. with modifications if you need them. Putting this one in my favorites! Loved it!

This is a really great, fast-paced, challenging workout. It is not too easy but also not too challenging. At times it was hard to jump right into the exercises since it is so fast but if you pay attention to the pattern it repeats itself.