You don't need any equipment for this high energy workout that mixes cardio and bodyweight exercises for a calorie-torching sweat session. Modifications are provided.
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I loved this workout, but the video froze in the middle. It took a while to find the workout on Popsugar. However, once I found the video I really enjoyed it!
Loved the 3 sets, the first one to learn the moves, the 2nd to train, the 3rd shows how I improve
Loved allie, she's so motivating!
Loved the 7 moves, varied and full body
Loved the variations, for easier and tougher.
Briefly, I enjoyed every moment. Thank you all, from Italy
Loved the workout. All I needed was my body and a mat (b/c I worked out outside). I also really liked that there were modifications shown throughout the exercise as some of us are not as "advanced" as the main trainer. Thank you for recognizing that!
Loved the workout in my home. No accessories needed so this will be a great go-to when I travel. Easy to follow. I didn't feel like I was fumbling over my own feet just to keep up. This made me sweat and breathe hard! Just what I'm looking for in a workout! Thanks!