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My body ace in starting , but now i love it

Day 1 of going back to working out after a few months of not doing a thing other than walking. I have spinal issues and have had spinal surgeries, and this was perfect. I followed the modifications with a few additional things like support pillow under my knees, used a stretch tool to help me along the way with stretching, etc. but I feel great and the stretching was perfect bc I hate when workouts end without it. Thank you!

I found this workout to be exactly what I needed, having hurt my arm a few weeks ago. This allowed me to modify and will gradually build up as my arm recovers. Thanks so much xxx

Gets to all parts of the body...love Anna's sweet and friendly demeanor...she's the best!!

Wow! My arms felt that one. :)

I consider myself intermediate and this can still be very challenging if you use bigger weights! Mostly an upper-body burn.

Enjoyed this workout a lot- appreciate the options and got nice full body workout. Thanks!

This has me wiggling and sweating! I love it!

Great workout. Good instructions and modifications. I combined it with other 30 minutes weight lifting workout for extra kick. Thank you Pop Sugar!!!

I was quite enjoyable and was ray to follow.

Total body workout. Love the variation. The coach is so motivating! Thank you from Italy 💖

This is so deceiving - I did’t think I could sweat so much in just 30 minutes! She gets right to it, no nonsense. I really appreciate the explanations of the moves and stretches. Thank you!

I loved this workout session, it was paced just right to keep up and not too advanced that I had to skip any part of it.

That was amazing and definitely a way to seize the morning!

Really great upper body workout!

Thank you to Brittany, Abia, and Anna for this wonderful, amazing workout! I am in between beginner/intermediate fitness-wise, and I really appreciate the ability for me to modify certain moves and to go full out on others to create a customized workout for my needs while also being able to follow along with ALL of the moves instead of skipping them because they are too difficult. These are my favorite workouts because I can build strength and get some heart-pumping cardio at the same time!

OMG!!! That was great!