This is so deceiving - I didβt think I could sweat so much in just 30 minutes! She gets right to it, no nonsense. I really appreciate the explanations of the moves and stretches. Thank you!
Thank you to Brittany, Abia, and Anna for this wonderful, amazing workout! I am in between beginner/intermediate fitness-wise, and I really appreciate the ability for me to modify certain moves and to go full out on others to create a customized workout for my needs while also being able to follow along with ALL of the moves instead of skipping them because they are too difficult. These are my favorite workouts because I can build strength and get some heart-pumping cardio at the same time!