30-Minute Dumbbell Workout For Beginners β€’ Active by POPSUGAR
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30-Minute Dumbbell Workout For Beginners

5.0 Stars · 20 Reviews
You need light to medium dumbbells for this workout and modifications are provided.
Difficulty: Beginner

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Overall Rating
5.0 | 20 Reviews
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corin purslow @corinpurslow
October 15, 2022
My body ace in starting , but now i love it
Readymatrimony @matrimonial_script
August 26, 2022 India
Loved it!
Day 1 of going back to working out after a few months of not doing a thing other than walking. I have spinal issues and have had spinal surgeries, and this was perfect. I followed the modifications with a few additional things like support pillow under my knees, used a stretch tool to help me along the way with stretching, etc. but I feel great and the stretching was perfect bc I hate when workouts end without it. Thank you!
March 07, 2022
Great workout!
I found this workout to be exactly what I needed, having hurt my arm a few weeks ago. This allowed me to modify and will gradually build up as my arm recovers. Thanks so much xxx
November 13, 2021
Great workout
Gets to all parts of the body...love Anna's sweet and friendly demeanor...she's the best!!
roxanne @MickeyMoo16
February 16, 2021 Victoria, BC Canada
Great arms workout
Wow! My arms felt that one. :)
Winnie @winnieworkingout
January 05, 2021
Not just for beginners :)
I consider myself intermediate and this can still be very challenging if you use bigger weights! Mostly an upper-body burn.
Lauren Roberts @LaurenECRoberts
June 15, 2020
Enjoyed this workout a lot- appreciate the options and got nice full body workout. Thanks!
Connie Lundegard @connie.lundegard
May 31, 2020
Great arm and leg work out
This has me wiggling and sweating! I love it!
May 26, 2020
Great workout
Great workout. Good instructions and modifications. I combined it with other 30 minutes weight lifting workout for extra kick. Thank you Pop Sugar!!!
Inessa Tom @Inessa
May 17, 2020
Dumbbell workout
I was quite enjoyable and was ray to follow.
Judene Horton @Islandrose57
May 05, 2020
Well done!
Total body workout. Love the variation. The coach is so motivating! Thank you from Italy πŸ’–
Lorenza @oriella2013
May 04, 2020
This is so deceiving - I did’t think I could sweat so much in just 30 minutes! She gets right to it, no nonsense. I really appreciate the explanations of the moves and stretches. Thank you!
Ruthie Rider @CovidFit
May 01, 2020
Awesome workout for beginners and intermediate
I loved this workout session, it was paced just right to keep up and not too advanced that I had to skip any part of it.
Anne Okaley @HealthNut
April 24, 2020
That was amazing and definitely a way to seize the morning!
Kayla Colon @kayceexo
April 16, 2020
Amazing workout!
Really great upper body workout!
Deb @Princess40
April 12, 2020
Modifications were so helpful!!!
Thank you to Brittany, Abia, and Anna for this wonderful, amazing workout! I am in between beginner/intermediate fitness-wise, and I really appreciate the ability for me to modify certain moves and to go full out on others to create a customized workout for my needs while also being able to follow along with ALL of the moves instead of skipping them because they are too difficult. These are my favorite workouts because I can build strength and get some heart-pumping cardio at the same time!
Nicole Bill @nicole.bill
April 12, 2020
For Beginners
OMG!!! That was great!
goodwin @joe
April 10, 2020