30-Minute Dance Cardio and Sculpting Workout • Active by POPSUGAR
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30-Minute Dance Cardio and Sculpting Workout

4.5 Stars · 4 Reviews
This full-body workout raises your heart rate and sculpts your arms, abs, and glutes. This workout uses sliders, but hand towels or paper plates will work too.
Difficulty: Intermediate
#Cardio #FullBody #Dance
Reviews

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Overall Rating
4.5 | 4 Reviews
Great workout !!
Ended up covered in sweat and feeling strong and sexy !!
Rit
Rita Lima @RitaLima
February 08, 2021
Good cardio
The first 2/3 get your hear rate up but you really need the sliders and a hardwood floor to do the ab series.
les
Michael Lester @lestersams
May 02, 2020
Tough but fun workout
A great combination of fun and hard work simultaneously
Had
Hadar @Hadar
April 01, 2020
workouttttttt
Great work out, sweated lots I did it with no sliders and all good! Deserved my lunch today!
dal
Dalia Saliamonas @dalia
March 28, 2020