30-Minute Dance Cardio and Sculpting Workout β€’ Active by POPSUGAR
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30-Minute Dance Cardio and Sculpting Workout

4.3 Stars · 3 Reviews
This full-body workout raises your heart rate and sculpts your arms, abs, and glutes. This workout uses sliders, but hand towels or paper plates will work too.
Difficulty: Intermediate
Reviews

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Overall Rating
4.3 | 3 Reviews
Good cardio
The first 2/3 get your hear rate up but you really need the sliders and a hardwood floor to do the ab series.
Michael Lester @lestersams
May 02, 2020
Tough but fun workout
A great combination of fun and hard work simultaneously
Hadar @Hadar
April 01, 2020
workouttttttt
Great work out, sweated lots I did it with no sliders and all good! Deserved my lunch today!
Dalia Saliamonas @dalia
March 28, 2020