30-Minute Cardio Pilates For a Flat Belly β€’ Active by POPSUGAR
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30-Minute Cardio Pilates For a Flat Belly

4.8 Stars · 15 Reviews
You can amp up this workout with a set of light dumbbells, but it's quite effective without them.
Difficulty: Beginner

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Overall Rating
4.8 | 15 Reviews
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corin purslow @corinpurslow
October 15, 2022
Great workout!
Excellent 30 minutes with good modifications, enjoyed this one...thanks PopSugar
roxanne @MickeyMoo16
April 21, 2021 Victoria, BC Canada
Not a Pilates
Last thing I wanted to see in Pilates workout were jumping squats.
Elena @elikopy
March 24, 2021
Excellent beginner's workout
This is a very nice workout that warms you up progressively and allows beginners to go at a pace that feels right for them. Nothing too challenging yet my heart was definitely pumping and I feel great afterwards.
Lauren Roberts @LaurenECRoberts
December 02, 2020
Great workout
Though but not so much, fun to do
Giulia @giuliafreitas
October 21, 2020
Boss trainer with a relaxing voice. I loved it!
I love her relaxing voice! Her soft spoken voice kept me going. I loved how much this workout challenged my balance, which is huge for strengthening core! Also, congrats on her baby. What a boss workout trainer for recently having a baby and doing all of these advanced moves. Good for her! Thanks for sharing your knowledge on how to strengthen from the inside out.
Sabrina @sabrinagisellewilliams
October 06, 2020
chris o @azzy1
September 19, 2020
Blazing out of quarantine!
Challenging muscle groups that needed to wake up after sedentary months. Cardio endorphins released, feels great! Some modifications definitely necessary for me , glad examples were provided.
@jen allen
August 26, 2020
Great for the abs
Loved this easy to follow workout. The moves are simple, but effective and the instructor does a great job of offering modifications for every move.
Emily @EmJo
August 21, 2020
Jenny’s mom
Good workout. Perfect for a recovery day. Great pace. Thanks
Sandra @Jennysmom
August 08, 2020
Solid workout at a doable pace
I loved this workout which has two rounds of an abs-focused circuit. There’s no rushing, no frenzy; a steady pace which concentrated on form and getting the movements correct. All levels can take this one on and feel the burn. Advanced: grab light weights
Julia @fitpossum
May 17, 2020
Great workout
This is great!!!
Rebecca @Rebong16
April 30, 2020
Love the modified versions
Great to have modified options πŸ‘
Maria McEvoy D'alton @MMcEvoy
April 17, 2020
33 min...
Very enjoyable workout / stretch
goodwin @joe
April 16, 2020
Fun workout
A fun workout. Very effective and easy to follow.
Hendrika @Hendrika
April 15, 2020