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This is a very nice workout that warms you up progressively and allows beginners to go at a pace that feels right for them. Nothing too challenging yet my heart was definitely pumping and I feel great afterwards.
I love her relaxing voice! Her soft spoken voice kept me going. I loved how much this workout challenged my balance, which is huge for strengthening core! Also, congrats on her baby. What a boss workout trainer for recently having a baby and doing all of these advanced moves. Good for her! Thanks for sharing your knowledge on how to strengthen from the inside out.
I loved this workout which has two rounds of an abs-focused circuit. There’s no rushing, no frenzy; a steady pace which concentrated on form and getting the movements correct. All levels can take this one on and feel the burn. Advanced: grab light weights